The Kona Edge podcast | Listen online for free

504 episodes

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!
2025/11/25 | 51 mins.
Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com

----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast

Submit Podcast Questions
https://insidethebigring.org/podcast-questions

Look into Coaching Consultations
https://insidethebigring.org/coaching
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise
2025/11/18 | 35 mins.
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here!
https://insidethebigring.org/podcast-questions
-----
Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com

----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast

Submit Podcast Questions
https://insidethebigring.org/podcast-questions

Look into Coaching Consultations
https://insidethebigring.org/coaching
S3, E16 Reaction Podcast to Cycling Training Talk
2025/11/14 | 37 mins.
Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com

----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast

Submit Podcast Questions
https://insidethebigring.org/podcast-questions

Look into Coaching Consultations
https://insidethebigring.org/coaching
S3, E15 Success in the Holiday Months
2025/11/10 | 43 mins.
This podcast is all about training in the holiday months and how to set yourself up for success!
-----
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3
2025/09/12 | 49 mins.
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching

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About The Kona Edge

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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