The Binaural Beat Podcast

• 432 Hz Ritual: Cinnamon + Intention for the First of the Month

  Start the new month in alignment with the universe, your body, and your intentions. This episode of The Binaural Beat Podcast is a 432 Hz ritual journey paired with a simple yet powerful abundance practice using cinnamon, a coin, and a bay leaf — tools known for their energetic properties in cultures around the world.432 Hz is the frequency of balance and harmony. When paired with ritual and presence, it becomes a portal for possibility.🌿 Ritual Instructions:🔮 You’ll need:Ground cinnamon (a pinch)A coin (any denomination)A dried bay leafYour voice or breath of intention🌀 Do this ritual on the 1st of the month:Set the mood – Play this episode in the background as you prepare. Light a candle if you’d like.Hold your coin in your dominant hand and say aloud (or think): “I welcome abundance into my home and my life.”Place the coin near your front door or carry it in your wallet for the day.Write your intention on the bay leaf (or speak it into the leaf). Gently burn it in a fire-safe dish or keep it in your altar or journal.Sprinkle cinnamon at your front entrance, blowing it into your space from outside to in, while saying: “As this cinnamon blows, prosperity flows.”Breathe. Feel. Receive.🎧 Headphones recommended for full immersion. 🌑 Best done in the morning of the 1st, but anytime that day is still powerful.🌀 Frequency Focus:432 Hz – The natural tuning of the cosmos. Known to reduce anxiety, increase clarity, and bring inner peace.

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• 98hz - Gamma Binaural Beats for Calm

  The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

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• 90hz - Gamma Binaural Beats for Concentration

  The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkitEpisode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

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• 80hz - Gamma Binaural Beats for Focus

  The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

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• 85hz - Gamma Binuaral Beats for Joy

  The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

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