Binaural Beats Meditation for Sleep

212 episodes

6 Hz Theta Binaural Beats for Winding Down | Calm Your Mind Before Sleep | 8 Hours
2026/10/05 | 7h 58 mins.
Hey! I'd love to hear your thoughts, send me a voice note.
Calm Chic sound rituals — a softer way to focus.
A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423

Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm

Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
8 Hours - 12 Hz Beta Binaural Beats for Focus | Study, Concentration & Brain Power
2026/09/07 | 7h 53 mins.
Hey! I'd love to hear your thoughts, send me a voice note.
Calm Chic sound rituals — a softer way to focus.
A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423

Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm

Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
9 Hours - Deep Sleep - 0.5 Hz Delta Binaural Beats (Fall Asleep Fast)
2026/08/03 | 8h 59 mins.
Hey! I'd love to hear your thoughts, send me a voice note.
Calm Chic sound rituals — a softer way to focus.
A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm

Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
8 hours | 6 Hz Theta Binaural Beats for Focus | Calm Your Mind & Reduce Mental Noise
2026/07/06 | 8h 4 mins.
Hey! I'd love to hear your thoughts, send me a voice note.
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423

Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm

Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax
2026/06/08 | 9h 59 mins.
Hey! I'd love to hear your thoughts, send me a voice note.
Calm Chic sound rituals — a softer way to focus.
A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423

Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm

Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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About Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Calm Era AppDaily rituals for focus + calm:https://studio.com/sya/calmStay Connectedhttps://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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