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495 episodes
#496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!
2026/10/19 | 1h 6 mins.TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode496
LINKS
Featured Restaurant: https://www.rpmrestaurants.com/rpm-seafood-chicago/menus/
STUDIES: https://pubmed.ncbi.nlm.nih.gov/21148388/
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands#495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More!
2026/10/12 | 1h 1 mins.TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode495
SPONSORS AND DISCOUNTS
LEESA: Get up to 30% off mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com.
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant:
STUDIES: https://pubmed.ncbi.nlm.nih.gov/28177691/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8624477/
https://journal.trialanderror.org/pub/intermittent-fasting/release/1
https://pmc.ncbi.nlm.nih.gov/articles/PMC10647529/
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands#494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More!
2026/10/05 | 1h 40 mins.Handful of free PDF e-book downloads for visitors to bradkearns.com!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode494
book: https://amzn.to/4i49QQa
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands#493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopause, And More!
2026/09/28 | 1h 9 mins.TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode493
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://throwedrolls.com
STUDIES: https://pubs.rsc.org/fo/article/16/16/6586/851442/Increased-protein-intake-in-healthy-males-exposed
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!
2026/09/21 | 1h 2 mins.TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode492
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
PELUVA: Get 10% off with code IFPODCAST at peluva.com!
LINKS
Featured Restaurant: http://classsoireesteakhouse.com
STUDIES: https://www.clinicalnutritionjournal.com/article/S0261-5614(26)00113-5/fulltext
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
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About The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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