In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing the importance of incorporating a variety of plant-based foods into one's diet. The conversation also touches on the role of lifestyle coaching in helping individuals transition to a plant-based diet and improve their health.Visit Vicki's website here: https://www.annarborvegankitchen.comHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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24:04
Cyd Notter Explains The Three Big Food Mistakes!
In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.Find more about Cyd in this following links:Website: https://cydnotter.comFree Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8NLabel Reading Course: https://payhip.com/b/ku7EgChapters00:00 Introduction to Nutrition Education02:46 The Journey to Plant-Based Nutrition05:48 Understanding Calorie Density vs. Calorie Counting11:57 The Dangers of Extracted Oils18:12 The Importance of Fiber in Diet23:51 Recap of Food Mistakes and Healthy Eating39:00 Final Thoughts on Plant-Based LivingHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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50:35
Mike Young Curates Fun to Keep You Young!
In this episode, Mike Young discusses his journey towards health optimization and longevity, emphasizing the importance of a plant-based diet, community living, and the eradication of non-communicable diseases. He shares insights on farming initiatives, generational health perspectives, and the six pillars of lifestyle medicine that guide their practices. The conversation also highlights the significance of health optimization events and the unique experiences offered through health-focused cruises. In this conversation, the host and guest explore the unique aspects of health-focused cruising, including gourmet dining experiences tailored to vegan lifestyles. They discuss the importance of community and education in promoting health, particularly through events like health optimization safaris in Uganda and local farm-to-table dinners. The guest shares personal experiences of transitioning to a vegan lifestyle and the mission to eradicate non-communicable diseases through lifestyle changes and education.Chapters00:00 Introduction to Health and Longevity02:57 The Concept of Health Optimization05:54 Growing and Farming Initiatives09:10 Community and Lifestyle Choices11:56 Generational Perspectives on Health14:46 The Six Pillars of Lifestyle Medicine18:04 Health Optimization Events and Clubs24:10 Cruises and Travel for Health Optimization29:26 Gourmet Cruising: A Unique Dining Experience30:54 Health-Conscious Cruising: The Invitation to Wellness31:51 Educational Presentations: Learning on the High Seas32:43 Exploring Uganda: A Health Optimization Safari34:32 The Future of Vegan Education: A School in Uganda36:31 Farming Ventures: Growing in Ecuador and Uganda38:27 Plants to Table: Connecting with Local Farms39:52 Living in the Future: The Digital Nomad Lifestyle44:41 A Journey to Veganism: Personal Transformation53:08 The Mission: Eradicating Non-Communicable DiseasesHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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59:33
Paul Chatlin and Dr. John Tanner Back from the Brink
In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the establishment of the Plant-Based Nutrition Support Group and the Sage Circle Alliance, highlighting their missions to promote health and wellness through education and support. Glen also spoke to Dr. John Tanner. He shares his personal journey through heart disease, detailing his experiences with heart attacks, stents, and the impact of dietary choices on his health. He emphasizes the importance of preventive care and the role of a plant-based diet in managing heart health. John's story serves as a cautionary tale about the medical establishment's approach to heart disease and the potential pitfalls of relying solely on medical interventions like stents.Visit Paul's website: https://www.pbnsg.org/ Visit Dr. John Tanner's websites:The Nutrition Science Foundation: https://www.nusci.orgLittle Green Forks: https://www.littlegreenforks.comChapters00:00 Introduction to Life-Changing Stories01:47 Paul Chatlin's Journey Begins02:15 Family History of Heart Disease03:43 Personal Health Struggles and Medical Interventions06:07 The Turning Point: A Heart Catheterization09:04 A Promise for Change10:31 Learning to Cook and Embracing a New Lifestyle13:23 The Birth of the Plant-Based Nutrition Support Group18:24 Growth and Adaptation During COVID-1920:50 The Sage Circle Alliance: A New Initiative24:21 Reflections on Health and Nutrition28:14 Final Thoughts and Call to Action32:39 John's Journey: From Heart Attack to Recovery39:47 The Role of Diet in Heart Health49:15 Stents: A Double-Edged Sword57:49 The Importance of Preventive CareHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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1:05:39
How To Speed Up Your Metabolism with Maxime Sigouin
In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical tips for tracking calories. Additionally, they highlight the necessity of regular exercise, particularly resistance training, for sustaining weight management. In this conversation, the host discusses various aspects of vegan nutrition, metabolism, and the concept of reverse dieting. Key topics include the importance of calorie deficit for weight loss, the role of specific vegan foods in boosting metabolism, and the sustainable approach of reverse dieting to maintain weight loss. The discussion emphasizes the need for commitment over motivation in fitness and nutrition, as well as the significance of meal timing and frequency. The conversation concludes with actionable advice for listeners to implement changes in their health journey.Check out Maxime's website here: https://www.fitvegancoaching.com/Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same two reasons to podcast.
South Africa