057: A Method for Boosting Throwing Velocity & Reducing Pain Through Brain-Muscle Connection
In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively.🧠💪 What you’ll learn:• What the brain-muscle connection is and how it affects throwing• How to activate the right muscles at the right time• Drills and cues to improve efficiency, control, and power• Why better neuromuscular control leads to less stress on the armIf you’re a pitcher or position player looking to throw harder and stay healthy doing it, this episode is a game-changer.Want to WATCH this episode? Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
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22:16
056: Recovery, Elbow Pain, and What’s New at Athletic Potential 🎙
In this Q&A-style episode, I’m answering three of the most common and important questions I get from athletes, coaches, and clients:1️⃣ What are the best recovery strategies?I break down the most effective ways to speed up recovery, reduce soreness, and get the most out of your training — including tools, timing, and what to avoid.2️⃣ How do you treat tennis elbow?Whether you’re dealing with nagging elbow pain or just starting to feel it creep in, I explain the causes of tennis elbow and walk through simple, proven ways to manage and treat it.3️⃣ What’s new at Athletic Potential?We’ve got some exciting things in the works — from new programs to updated equipment and expanded services. I share what’s coming next and how we’re continuing to raise the bar for athlete care and performance.If you’re serious about staying healthy, performing better, and keeping up with what we’re building at Athletic Potential, this episode is for you.Want to WATCH this episode? Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free. Whether you’re in recovery mode or prepping for the season, this one’s packed with practical tips and strategies to keep your arm feeling great and throwing strong.🩹 For the Shoulder:• Low-impact exercises to reduce pain and improve mobility• What to avoid when your shoulder’s flared up• How to safely rebuild strength without setting yourself back💪 For the Forearm:• Targeted exercises to build durability and throw harder• The connection between forearm strength and elbow protection• How to integrate these into your throwing programIf you’re rehabbing, ramping up, or just want to take better care of your arm, this is a must-listen.Want to WATCH this episode? Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
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054: 🎙 Power, Precision, and Performance: Best Exercises for Softball Pitching
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it.💪 What you’ll learn:• Top strength exercises for increased velocity• Mobility work that keeps your shoulder and hips in top shape• The role of core stability and lower body strength in pitching• How to structure your workouts in-season vs. off-season• My go-to arm care and recovery toolsIf you want to level up your game and take care of your body while doing it, this one’s for you.Want to WATCH this episode. Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
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053: Unlocking the Mind of a Pro: Chloe Temples on Life in Fastpitch Softball
In this episode, I sit down with professional fastpitch softball pitcher Chloe Temples to dive deep into the world of competitive softball. Chloe shares her journey from youth leagues to the professional stage, the mental and physical grind of being an elite athlete, and the lessons she’s learned along the way. We talk training routines, overcoming setbacks, staying locked in during high-pressure games, and what it’s really like behind the scenes in pro softball. Whether you’re a softball fan, athlete, or just someone chasing big dreams — Chloe’s story will leave you inspired.Want to watch this episode? Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
The Athletic Potential Podcast is your place to come and get answers to your athletic development questions. We cover a range of topics all related to getting you to achieve your athletic goals so that you can experience and enjoy the athletic career that you desire. Hosted by Mike Mathews, a physical therapist and strength coach, answers will be a blend of what has worked for those in the past as well as what the research world has to say. Topics will include sports performance training, rehabilitation, injury prevention, speed and agility training, and power development. Interviews with athletes will help to provide examples that will help you know what steps to take so that you can go and perform in your sport at the highest level. Come listen and lets achieve your maximum athletic potential!
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