How’s the water that you’re swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yǐnyáng is related to health coaching.an invitationReady to talk about how you can use your feminine energy to make your wellness journey simpler and more sustainable? Sign up to tell me YOURstory! The call is free—and pitch-free.resourcesThe Mists of AvalonFeminine GeniusReticular Activating SystemPsychology TodayScientific AmericanMichael Gurian, The Wonder of Boys and The Wonder of Girls
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8:18 Welcome (to) the resistance
When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you don’t know.You’ve probably run into this when pondering making changes to your food and/or lifestyle choices—I know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.related blog postEvery board of directors has one... (from the archives; links likely outdated!)resourcesResistance, per Dictionary.comResistance, per MerriamWebster.comKate Northrup, money coachBurnout, by Emily + Amelia Nagoski
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8:17 A loving relationship—with yourself
We're continuing the SOUL food series this week, and we're moving on to L—which stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.related episodesSOLE to SOULA change of seasonAn organic lifeGetting to uniqueresourcesOver it and On with itInstitute for Integrative Nutrition®The Good Life ProjectLast CutThe 5 Love Languages
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8:16 Getting to unique ... and away from special
We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.related episodesSOLE to SOULA change of seasonAn organic liferesourcesDr. Michael Breus
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8:15 An organic life
We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.Details and application linkrelated episodesSOLE to SOULA change of seasonresourcesIntro to Ayurveda on the Fearless Self-Love PodcastCassie SobeltonMichigan's 101 Best and Brightest in Wellness
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
South Africa