The GLP-1 craze: my honest take as a weight loss dietitian
Part 1 of our 3-part GLP-1 Podcast series is here!
I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years.
On this episode, I am sharing:
The reasons I cannot support GLP-1 for weight loss
The reasons that I can support GLP-1 for weight loss
What I believe is the real problem with GLP-1 use in the weight loss space
There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that.
.
.
Make sure to come back for the next two weeks as I continue this conversation!
Part 2 is all about deciding whether GLP-1s are right for you!
Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1.
--------
54:02
GLP 1 and weight loss: 3 part series
I am finally talking about it, and I am sharing alllll my thoughts.
Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss.
GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey.
In this 3 part series I will cover:
My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
How to decide if a GLP-1 is right for you
How to ensure success in your weight loss, with or without a GLP-1
Get ready, we start Tuesday!
--------
2:03
Is your metabolism shot? 4 ways to boost it!
Is your metabolism shot?
SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.
Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!
But what if there was more to it?
On this episode I am sharing insight on:
how your metabolism works,
exactly what the problems could be,
and most importantly, how to fix them!
Listen in to better understand what is going on and get it fixed!
--------
37:08
When your weight loss goal is so far away
Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!
On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.
If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!
--------
34:56
Weight loss and hard seasons with PFN member, Grace Massey
I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!
Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life.
She has lost over 20 pounds with us but it hasn't been a cake walk.
While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!
We will talk through things like:
grief and how it affects everything
how staying in tuned with your body and making a change can be the best thing you can do for yourself
why community is a game changer in reaching your goals and staying accountable
how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly
Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way!
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
Click the follow button so you never miss an episode!
Listen to Say Grace with Perfect Fit Nutrition, Wisdom & Wellness with Mpoomy Ledwaba and many other podcasts from around the world with the radio.net app
South Africa