Relationship As Medicine

• What Grad School Didn’t Teach Us: Reclaiming Healing Practices with Silvana Espinoza

  What happens when (as is the focus in most western grad school programs) we emphasize diagnosis and prescription over the therapeutic relationship and holistic healing? We might end up with excellent theoretical knowledge and clinical skills, and while those things are important, they’re only one piece of the support that’s needed to facilitate effective and lasting healing and growth. So how do we start (or continue) to shift the focus of therapeutic work towards a more integrated, accepting and holistic approach? Join Silvana Espinoza and I as we explore what it takes to decolonize therapy and coaching practices. We discuss why the process starts with decolonizing ourselves—examining the values, biases, and systems we’ve unconsciously absorbed. Listen in to discover what grad school didn’t teach you about reclaiming your own healing medicine and approaches that honor community and right relationship, as we envision a future of healing that resists the mental health industrial complex and centers authentic connection and liberation. Through our conversation, you will find some actionable steps and thought-provoking insights for creating a practice rooted in justice, equity, and genuine care. Silvana Espinoza Lau is an embodied liberation and decolonization consultant and coach for therapists, healers, and service providers. Silvana coaches therapists and healers who want to incorporate decolonized, liberation focused and anti-oppressive values in their practices in an embodied way and consults with mental health agencies that want to center therapy seekers with minoritized identities. She also consults with mental health agencies on how to incorporate decolonial mental health practices. Silvana is an LMFT in private practice in unceded Kalapuya territory (Oregon), and a clinical supervisor and consultant to both licensed and prelicensed clinicians with a focus on anti-oppressive and decolonized therapy practice. You can find Silvana in these places: IG: @decolonizeyourpractice FB: www.facebook.com/decolonizeyourpractice Linkedin: www.linkedin.com/in/silvana-espinoza-lau-906498233

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• Emily Anne Brant: Your Ripple Effect Matters

  In this episode of Relationship As Medicine, we explore the power of intentional relationships and the ripple effect of our actions. Topics include the pitfalls of spiritual bypassing, the necessity of rest and reciprocity, and how to create a bigger impact by doing less. We also dive into decolonizing coaching & healing relationships and building authentic relationships. I hope this conversation acts as an invitation to you to reflect on how your small ripples can lead to meaningful waves of change. Emily Anne Brant is an Indigenous writer, speaker & mentor working at the intersection of personal development and decolonization. She is Turtle clan, from the Mohawks of the Bay of Quinte First Nation. Emily is on a mission to decolonize the personal development and coaching industry and works with coaches, leaders and all types of therapists and healers to create more inclusive spaces. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can grow and rise together! You can find Emily in these places: Emily’s Website: www.emilyannebrant.com Emily’s Instagram: www.instagram.com/emilyannebrant FREE E-BOOK: www.emilyannebrant.com/decolonize The Round Table Replay Box: https://www.emilyannebrant.com/the-round-table-replay-box

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  48:22
• The Power of Togetherness: Reclaiming Connection in a Hyper-Self-Reliant World, with Catherine Hale

  In a culture that glorifies self-help, therapy, and coaching as solo journeys to self-improvement, many of us have absorbed the belief that we must “do it all” ourselves. But what does this push for hyper self-reliance cost us? Join me as I speak with Catherine Hale, nervous system coach and educator, as we dive deep into the concept of co-regulation and explore how our tendency toward self-sufficiency often leads to isolation and a sense of separation from our communities. We explore how to know if it’s safe to show up authentically and vulnerably with others, how we can navigate the delicate balance between being open and protecting our boundaries, and, most importantly, what conditions do we need to feel secure enough to bring our whole selves into community? True connection requires a willingness to show up for ourselves and others, rediscovering the healing that can only happen when we’re seen, heard, and supported. Whether you’re curious about building deeper relationships or ready to let go of the pressure to “do it alone,” this episode is your invitation to embrace the power of togetherness. Meet Catherine, a passionate nervous system coach and educator who inspires seasoned change-makers—coaches, healers, and leaders—to unlock their full potential. With her guidance, individuals can tap into the extraordinary power of post-traumatic growth, transforming their healing journey into a path of empowerment and purpose. In 2023, Catherine launched the Culture of Care training, a groundbreaking program that fosters a holistic approach to trauma-informed care. Designed for practitioners and facilitators, this training equips them with the skills to create safe, sensitive environments that honor the diverse needs of individuals and groups. Catherine believes that by mastering trauma-informed techniques and understanding the intricacies of the nervous system, we can collectively cultivate a culture that empowers profound transformations in our lives and work. Together, we can build the beautiful world our hearts know is possible—one that thrives on compassion, resilience, and deep connection. Find Catherine in these places: Website: https://catherinehale.co.uk/ Instagram: https://www.instagram.com/catherinehaleuk/ Facebook: https://www.facebook.com/catherinehale.co.uk

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  50:22
• Embodying Intuition with Bre Crawford

  Trusting Your Inner Compass: Cultivating Intuition, Clarity, and Confidence In this episode, join Bre and I as we dive deep into the art of trusting your intuition in a society that often values logic and external validation over inner knowing. We discuss how to overcome the stigma around intuition, especially for those who have experienced trauma or oppression, and explore ways to create a sense of safety when reconnecting with your inner voice. We cover practical strategies for those caught in cycles of overthinking and procrastination, offering insights on how to break free and trust yourself in taking the next steps forward. We also unpack the difference between a trauma response and true intuition, helping you recognize signs when you're acting out of fear versus genuine inner wisdom. If you’ve ever felt disconnected from your body as a means of staying safe, we discuss how to gently tap back into bodily sensations and use them as a guide for decision-making. Plus, we share simple practices and visualizations to help you build trust in your intuition and enhance your self-confidence. Tune in for an enlightening conversation full of practical tips and compassionate guidance to support you on your journey back to your own inner compass. Bre Crawford is a Doctor of Physical Therapy and Certified Wholehearted Life Coach and founder of Orchard Physical Therapy + Coaching. Her work as a Doctor of Physical Therapy centers around the belief that our bodies are resilient and capable of healing. She's passionate about co-creating a space for her patients to connect to their bodies through mindfulness, movement, and pain science education. As a Life Coach, she helps folks who feel stuck in overwhelm, uncertainty, and self-doubt find clarity and confidence to live their most fulfilled life - with ease and joy. Bre has a workshop coming up on November 19th, which you can find out about here (live & recorded): Embody Your Intuition: From Overthinking and Uncertainty to Clarity and Confidence www.orchardbend.com/workshop And you can also find her in these places: www.orchardbend.com And you can find Shelby here: www.shelby-leigh.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

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• Peace with Self, Peace with food with Galina Denzel

  Join us in "Peace with Self, Peace with Food," where we dive deep into the intricate relationship between nourishment, body image, and our nervous systems. This podcast explores the barriers to true nourishment, both physically and emotionally, and how attachment, development, and physiology shape our eating behaviors. We'll uncover why certain behaviors and experiences can't be changed through thinking alone, and how healing can involve profound physiological shifts, as we support the nervous system in regulation and the attachment system with care. You’ll learn how nourishment goes beyond food, touching on boundaries, chronic illness, and even breathing practices that support a deep connection inside and out. Discover a new paradigm emerging in the understanding of nourishment and well-being, and gain practical insights into how to support yourself and others on this journey toward peace with both self and food. While this episode centers around food and body image, Galina's book and this conversation supports healing around many different types of challenges in our lives. We could call it all: tending to nourishment challenges in mind, body and heart. Galina Denzel is a somatic practitioner and author based in Colorado. She helps people who struggle with emotional eating recover and enjoy peace, well-being and authentic connection with themselves and their loved ones.She is the author of Peace with Self Peace with Food - a trauma healing approach for emotional eating. Galina's Current Offerings: Free chapter of Peace with Self, Peace with Food www.purebelonging.com FB: purebelonging IG: @galinadenzel Shelby's Current Offerings: Remembering Who You are: A 3-Part Series on Belonging, Becoming and Being www.shelby-leigh.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fierceheart.shelbyleigh⁠⁠

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