3 Salad Mistakes | Ayurvedic Health Tips by Dimple Jangda
Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.
--------
2:16
--------
2:16
Best Times To Drink Water | Ayurvedic Health Tips by Dimple Jangda
Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.
--------
2:05
--------
2:05
Stop reheating these 3 foods | Ayurvedic Health Tips by Dimple Jangda
Do you reheat rice, potatoes, or spinach?Ayurvedic Health Coach Dimple Jangda reveals how reheating these foods releases toxins, bacteria, and carcinogens that harm your gut, digestion, and immunity and what Ayurveda recommends instead.
--------
1:12
--------
1:12
Why Ayurveda Says No to Processed Cheese | Ayurvedic Health Tips by Dimple Jangda
Think your cheese slice is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals why processed cheese is filled with preservatives, sodium, and unhealthy fats and shares natural, Ayurvedic alternatives like paneer, feta, mozzarella, or homemade cashew cheese.
--------
1:16
--------
1:16
Stop Frying Potatoes! Ayurveda Explains the Hidden Dangers | Ayurvedic Health Tips by Dimple Jangda
Love fried potatoes or French fries? Ayurveda says they could be harming your gut, fertility, and immunity.Ayurvedic Health Coach Dimple Jangda explains how frying potatoes increases tamasic energy, causes Kapha imbalance, and releases acrylamide, a cancer-linked toxin, plus healthy Ayurvedic alternatives.
A podcast from my heart to yours… join me as I share stories from the gut, stories that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda, Naturopathy, yoga backed by Modern Research based science, to incorporate in your daily life.
South Africa