A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.
Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.
May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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Meditation 02 | Come to slow
A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.
Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.
May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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Meditation 01 | Ritual For Rest
A short Yoga Nidra inspired meditation to welcome in rest and surrender.
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.
Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.
May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. Follow Mandy on Instagram · Follow The Soul Khaya on Instagram · The Soul Khaya Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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Sleep Soundly 09 | Diesel train on a welded track
Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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Sleep Soundly 08 | Wooden ship
Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
We are here to help you experience holistic wellbeing through the power of sleep.
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.
Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.
Discover steps you can take to get help with any sleep-related issues you may be experiencing.
For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
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