Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.
You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.
From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.
But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed ·
-------- Â
1:26:52
Sleep Soundly 06 | Wind through leaves
Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.
Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
-------- Â
51:58
Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep
This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School).
The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues.
The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Edu Inc Private School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
We are here to help you experience holistic wellbeing through the power of sleep.
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.
Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.
Discover steps you can take to get help with any sleep-related issues you may be experiencing.
For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
South Africa