Nourish, Eat, Repeat | Is Food the Most Important Thing?
In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars
Schedule a visit today at www.bodymetrixhealth.com.
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Nourish, Eat, Repeat | Food & Mood
Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas.
Schedule a visit today at www.bodymetrixhealth.com.
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Nourish, Eat, Repeat | Be Abnormal
Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken.
Schedule a visit today at www.bodymetrixhealth.com.
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Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?
In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas.
Schedule a visit today at www.bodymetrixhealth.com.
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Nourish, Eat, Repeat | Fatty Liver Disease
In this week’s episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week’s recipe is Strawberry Lemon Sorbet.
Schedule a visit today at www.bodymetrixhealth.com.
South Africa