Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Dav...
Welcome to Episode 21: From Gaps to Growth in 2024. In this year’s final episode, Kirsten brings together her 2024 podcast guests to share how they stepped out of their comfort zones and embraced their growth zones. By 'Minding Their Gaps', Kirsten and 11 guests openly reflect on pivotal growth moments that shaped their year, and will inspire their journey into 2025.
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#20 Quantum Healing
Welcome to Episode 20: Quantum Healing, where Kirsten is joined by Dr. Tracey Clark, owner, director, and master practitioner at Quantum Physician. Dr. Clark, an advanced certified BodyTalk practitioner with a Doctorate in Integrative Medicine and a diploma in manual osteopathy, integrates quantum principles into a holistic model of medicine that bridges Eastern and Western traditions. In this episode, Kirsten and Dr. Clark explore how quantum theory manifests in our everyday lives, discussing topics such as entanglement, downward causation, the observation effect, and quantum leaping. Together, they uncover our universal quantum connectedness and guide us in tapping into our infinite potential.
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#19 How to 'Thrise'
Welcome to Episode 19: How to ‘Thrise’ where Kirsten is joined by Kasia Sitarz, creator of the term blending 'thriving' and 'rising above'. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a Heart Coherence Coach, Intuitive Healer, and Fitness Ambassador to the conversation. In this episode, Kasia shares her inspiring journey of letting go of perfectionism, embracing authenticity, and embodying what it truly means to ‘thrise’. Together, Kirsten and Kasia explore the heart-brain connection, releasing trauma from the body, and nurturing healthy habits and relationships.
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#18 Travel as Our Greatest Teacher
Welcome to Episode 18: Travel as Our Greatest Teacher, where Kirsten is joined by Melanie Caines, an Experienced Registered Yoga Teacher (ERYT-500), Yoga Medicine Therapeutic Specialist, and Neurogenic Yoga & TRE provider. As a lover of travel, Melanie has been leading vibrant international yoga retreats in Costa Rica (where Kirsten first met her), Cuba, Mexico, Indonesia, Morocco, and across Europe for over a decade. On retreat and in this episode, Melanie and Kirsten shared laughter, tears, and a deep appreciation for the beauty of journeys not just destinations. Join them as they ‘unpack’ how travel can serve as our greatest teacher.
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#17 Therapist Remix
Welcome to Episode 17: Therapist Remix. In this exclusive episode, Kirsten switches things up by interviewing her Psychotherapist, Daniel Farb, who also writes and records rap music under the stage name, MC FÜBB. Merging his musical talent with his expertise in mental health, Daniel brings us behind the scenes of his song lyrics and personal experiences related to addiction, perfectionism, and the limitations of traditional mental healthcare. As a trained professional in one of Kirsten’s favourite therapeutic interventions: Internal Family Systems (IFS), Daniel reveals how we can unburden ourselves from the past by facing multiple ‘parts’ of ourselves, leading to a more integrated and fulfilling existence.
All musical rights of Daniel Farb's songs included in this episode belong to MC FÜBB / Daniel Farb: "Dear Doctor", "Perfect", & "Opioid Crisis", Wounded Healer, 2019, 705205 Records DK. MC FÜBB / Daniel Farb, has granted Kirsten Davidson consent to include his original audio tracks into this podcast episode.
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Episodes Released Bi-Weekly on Wednesdays.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
South Africa