Mind. Body. Sleep.®

• How to Deal with Unwanted Health Information | Ep 49

  Our world is FLOODED with health advice. And not all of it is helpful.Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up.And you feel that old fear rise to the surface again. So, what can we do?In this episode, I answer that very thing.Listen in and learn:How overexposure to health information just fuels anxietyWhy avoiding ALL sleep discussions isn’t the answer.How to build an internal foundation of trust (so external noise loses its grip).Why triggers aren’t setbacks.Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  --------  

  14:47
• Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48

  This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process:Does belief shape behavior, or does behavior shift belief?And why does it even matter?Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true.Do any of these thoughts feel like unshakable facts?"I'll never recover.""My body is broken.""I'm the one person who can't be helped."If so, you're not alone.But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay?Michelle and I explore:How limiting beliefs unknowingly fuel sleep anxietyWhether belief shifts first — or behavior leads the waySimple ways to challenge old sleep narrativesWhy you don’t need perfect beliefs to recoverIf fear-based beliefs are keeping you stuck, this episode is a must!Listen for truths rather than fixes. Because those are the realizations that will lead you back to effortless sleep. Enjoy! 🧡Resources Mentioned:👉🏼  Michelle's website👉🏼  Ep 7. The Lighter Side of InsomniaConnect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  --------  

  41:16
• The ONE Simple Sentence That Got Me Through Recovery | Ep 47

  What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.This simple sentence helped me:Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  --------  

  7:46
• Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46

  When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.So what gives?Well, it’s not as strange as it might seem. In fact, it makes perfect sense.Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.Enjoy!Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  --------  

  13:17
• Jennifer’s Powerful Path Out of Insomnia | Ep 45

  It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.On releasing pressure around sleep:"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me."She also shares her many insights on:The combination of challenges that changed her relationship with sleep How she started breaking the cycleHow she maneuvered through speed bumpsThe key turning points in her recoveryThis is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep.You can, too 🧡 Enjoy!Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

  --------  

  31:18

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Mind. Body. Sleep.®