Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

• 3 Insights That Freed Me From Insomnia | Ep 62

  Beth spent 42 years chasing sleep.Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck.What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself.In this episode, Beth shares three transformational mindsets that quietly ended her lifelong battle with insomnia.You’ll hear how ownership (without blame) restores power, why the fixing loop is a trap in disguise, and how living as if you’re already free creates the conditions for natural sleep to return.If you’ve been doing all the “right” things and still feel trapped in the same old cycle, this one will turn everything you thought you knew about insomnia upside down.Enjoy! 🧡Mentioned Resources:Ep #3. Dancing With Insomnia: My Story (Pt. 1)Ep #4. Dancing With Insomnia: My Story (Pt. 2)Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereShow Notes HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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• Rewiring Sleep Anxiety (Encore) | Ep 61

  In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself.We’ll look at what happens when the brain’s hyperarousal system misinterprets sleeplessness as danger and how to shift that conditioned response back toward safety. You’ll learn how cultivating awareness, compassion, and curiosity rewires the brain through self-directed neuroplasticity — and why it’s not about doing more, but about doing less and trusting your body’s innate wisdom.If you’ve ever felt trapped in the cycle of trying to sleep harder, this episode offers a refreshing and hopeful perspective that can help you step off the hamster wheel and truly recover.Takeaways:Your response is your most powerful recovery tool.Safety, not effort, is what restores natural sleep.Compassion and awareness are the antidotes to hyperarousal.You can teach your brain that it’s safe to sleep.Related Episode Links & Resources:Episode #1: Redefining Insomnia: My 3 Core PhilosophiesEpisode #16: How to Use Indifference to Overcome Sleep AnxietyBook Recommendation: Man’s Search for Meaning by Victor FranklConnect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereShow Notes HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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• From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60

  In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion.But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn’t perfect sleep. It’s letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.”You’ll hear:Why medical fixes (like CPAP, supplements, and strict rules) didn’t solve the struggleThe role of community in easing loneliness and breaking the cycleHow Rik learned that sleep doesn’t require calmness or perfection to happenWhat it looks like to shift from fighting insomnia to accepting itWhy recovery is messy, non-linear, and still full of hopeThe surprising ways progress shows upHow neuroplasticity helps rewire fear into freedomIf you’re struggling, Rik’s story is a powerful reminder that hope is real, recovery is possible, and you are not alone 🧡Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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• Why Does Insomnia Go Away and Come Back? | Ep 59

  Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas.Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.  No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense.  In this episode, you'll learn:Why the cyclical nature of insomnia points to a mind-body loop (not a broken brain)How unconscious “imprints” get reactivatedWhat it really means when insomnia “comes back”Why flare-ups aren’t “setbacks” but chances to update old wiringThe good news? The brain can rewire. So past triggers lose their grip—and you get to step fully into your life again 🧡Mentioned Resources:Why Your Insomnia Triggers Are Mostly UnconsciousConnect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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• How to Stop Overthinking Insomnia | Ep 58

  Can't stop thinking about your sleep?Wondering how to get back to clarity?Feel like you're just spinning your wheels?Sounds pretty normal to me.In fact, confusion is often a sign that something deeper is happening beneath the surface.In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate to it in a way that helps you move through it so clarity returns on its own.This one’s for my fellow overthinkers. ❤Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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