Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Going to the bathroom multiple times a night?

Lying in bed thinking, “I better go again… just in case"?

If you struggle with insomnia and nighttime bladder urgency, this episode is for you.

Tune in to hear:
Why frequent nighttime bathroom trips are so common with insomnia 
Why it’s usually not a bladder problem at all 
How hyperarousal and sleep anxiety can create a sense of urgency
How “just in case” habits become safety behaviors 
Why your brain may be amplifying normal sensations in an effort to protect you.
I share my personal experience of getting up six to eight times a night, and what helped me stop worrying that something was seriously wrong with me.

Your body is still on your side.
Connect with Beth:

👉  Instagram 

Work with Beth:
👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.

About Beth Kendall MA, FNTP: 
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind.

Every nuance, every sensation, every night felt more critical than the last.

It was very life-or-death to me.

What I didn’t realize at the time was:

There was a perfectly logical reason for this.

My brain wasn’t malfunctioning.

It was doing exactly what brains are designed to do.

It was filtering IN what mattered most. And filtering OUT what didn't.

Who knew?

And because not sleeping had become such an emotionally charged experience in my life, my brain learned to amplify every thought, sensation, and scenario around that exact thing.

In this episode, I break down the neuroscience behind focus and explain why insomnia can feel so all-consuming.

Tune in to learn:
Why focus isn’t always something you choose
How the brain’s filtering system determines what dominates your awareness
Why sleep starts to feel urgent and impossible during insomnia
How meaning shapes attention
Why lasting change comes from new perspectives
If sleep has taken over your thoughts, your days, or your sense of safety in the world, this episode will help you understand WHY, and gently point you in a new direction forward.

Enjoy!
Connect with Beth:

👉  Instagram 

Work with Beth:
👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.

About Beth Kendall MA, FNTP: 
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this encore episode,  I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong.

You’ll learn:
Why insomnia is rooted in survival, not broken sleep
How wakefulness becomes linked with fear
The role hyperarousal plays in keeping the cycle alive
The difference between real danger and perceived threat
Why trying to fix sleep often backfires
How understanding the brain supports real, lasting recovery
This conversation reveals how perceived danger, not wakefulness itself, keeps insomnia going, and how neuroplasticity allows the brain to unlearn fear and return to sleep naturally.

Connect with Beth:

👉  Instagram 

Work with Beth:
👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.

About Beth Kendall MA, FNTP: 
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

In this deeply relatable episode, Carlos shares his honest journey through insomnia.

After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. 

Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried, the worse it got.

In this conversation, Beth and Carlos explore the deeper truth behind insomnia:

Sleep isn’t something you need to produce. It’s something the body does naturally all on its own.

Tune in for hope, validation, and a new way of understanding insomnia recovery.

Connect with Beth:

👉  Instagram 

Work with Beth:
👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.

About Beth Kendall MA, FNTP: 
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken.

What followed next was a cycle she didn’t understand: long nights, constant clock-watching, dread as the sun went down, and days shaped entirely around preventing another bad night. She turned to movement, routines, and eventually medication, but nothing brought lasting relief.

Sleep became the center of her life.

Her turning point came when she realized she couldn’t keep rearranging her world around insomnia. Inside the mentorship, she learned about hyperarousal, let go of rigid rules, and began loosening her grip on sleep.

Slowly, her nervous system settled. What once had her spiraling felt less threatening over time.

Eventually, trust came to the forefront again. Her insight captures it perfectly:

“Of course my body will remember how to sleep.”

Today, sleep is no longer something she chases. It happens naturally while she lives her life.

Enjoy!

Follow Emily:

👉  Instagram
👉  Tik-Tok

Connect with Beth:

👉  Instagram 

Work with Beth:
👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Show Notes HERE.

About Beth Kendall MA, FNTP: 
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.