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Mind. Body. Sleep.®

Beth Kendall MA, FNTP
Mind. Body. Sleep.®
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  • Relinking Wakefulness | Ep 56
    Have you ever wondered what actually makes insomnia recovery possible? In this episode, I talk about exactly that. We explore one of the most hopeful principles of neuroplasticity — and why it’s the reason getting beyond insomnia isn't just possible… but inevitable when you understand how the brain works.The human brain has the amazing capacity to change associations and shift links.And truly, is there anything more miraculous than that?In this episode, you’ll learn how:Your responses play a key role in rewiring the brainInsomnia isn’t a sign that something is broken, but a conditioned pattern rooted in hyperarousalChanging your brain’s association with wakefulness can be a turning point in recoveryI also share a personal story that illustrates how learned fear responses can shift, and why that same shift is completely possible for you, too.Enjoy!Mentioned Resources:Ep 32: “Neurons that fire together, wire together.”Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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  • “You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
    I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship.Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way.Like so many of us, she tried everything:Impeccable sleep hygieneCBT-ISleep medsBut the more she tried, the more fear crept in.Not just a fear of not sleeping, but a fear of fear itself.Which is such a common part of this journey.This episode is filled with heart and insight. A few standout moments:      “Not only was I afraid of not sleeping, I was afraid of fear.”      “You don’t have to heal everything to sleep again.”      “Even a little bit of self-compassion is powerful.”If your nervous system feels stuck in high gear, or you’ve lost trust with your body, Liz’s story will help you feel so much less alone.Enjoy! 🧡Mentioned Resources:Liz is licensed in both South Carolina and Illinois. If you’ve gone through insomnia recovery and are looking for excellent aftercare, I can’t recommend her enough.Liz’ website: https://www.willowtreecounselingpllc.com/Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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  • How to Overcome Doubt and Keep Moving Forward | Ep 54
    Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception.In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back.Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience.2. The two kinds of doubt, and why only one of them is worth giving your attention to.3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt.Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡Resources Mentioned:Ep 1: Redefining InsomniaEp 16: Using Indifference to Overcome Sleep AnxietyEp 18: Insomnia and the Perceived Danger ConnectionEp 30: The #1 Tool for Insomnia RecoveryEp 35: Sleep Efforts and Why They MatterEp 52: What Traditional Advice Gets Wrong About InsomniaJournal Prompt: I have the doubt that ______________. And I believe that because ____________. Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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  • The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
    Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture.Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good.Enjoy! 🧡Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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  • What Traditional Advice Gets Wrong About Insomnia | Ep 52
    It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear:The only two factors that truly influence sleepWhy CBT-I can backfire (even though it's considered the "gold standard")How rigid, rule-based systems can actually increase anxietyWhy more effort keeps you on the hamster wheel if fixesHow simple education becomes life-changing when it targets the real issueThis conversation is warm, honest, and deeply validating.If you’ve ever felt like a “special case” or that you’ve “tried everything,” this episode will help you feel seen — and offer a hopeful path forward.If Richard and I can overcome a combined 85 years of insomnia between us, you can too!Connect with Beth: 👉  Instagram Work with Beth:👉   Learn About the Mind. Body. Sleep. Mentorship👉   Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2025 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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About Mind. Body. Sleep.®

Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
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