Menopause Rescue

In this episode, Kate Willis NP-C sits down with physical therapist Emily Gilmore to discuss why aches, pains, and injuries become more common in midlife—and what women can do to stay strong, mobile, and independent for decades to come. Together, they explore how hormonal changes, pregnancy, old injuries, muscle imbalances, and modern lifestyles contribute to joint pain, stiffness, and decreased mobility.

Emily shares practical, evidence-informed strategies to prevent injuries, improve posture, build muscle, protect bone health, and maintain flexibility through perimenopause and menopause. From choosing the right strength training program to prioritizing mobility, recovery, and everyday movement, this conversation offers actionable tips to help you move with confidence and age well.

Quotes

"The body can compensate for a really long time—until it doesn't. And when it doesn't, it gives you the middle finger and says, 'I'm really tired of this.'" — Emily Gilmore 

"There are a lot of things that happen in midlife that are directly related to hormones. Then there are some things that happen simply because we're more years old than we were 10 or 20 years ago." — Kate Willis NP-C

"We've got to have that parasympathetic, rest-and-digest component if we're actually going to recover from exercise instead of becoming perpetually inflamed." — Emily Gilmore 

 

Resources

Mid back mobility series

Postural tips

Neck strengthening

Rotation based core training

Hip and spine mobility flow

Evlo Fitness

 

Connect with Emily Gilmore

New Patient: https://www.thriveptal.com/new-patient-inquiry-form

Website: https://www.thriveptal.com/

Instagram: https://www.instagram.com/thriveptal/

Facebook: https://www.facebook.com/thriveptal

Connect with Dr. Polly Watson and Kate Willis NP-C

Website: https://hormonewellnessmd.com/podcast

Resources: https://hormonewellnessmd.com/podcast-resources

New Patient: https://hormonewellnessmd.com/new-patient-consultation 

Instagram: https://instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd\

YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

If hormone replacement therapy made you feel worse instead of better, histamine may be the missing piece. In this episode of Menopause Rescue, Dr. Polly Watson explains how estrogen, progesterone, and testosterone affect mast cells and histamine, why some women experience worsening symptoms after starting HRT, and how mast cell activation syndrome (MCAS) can sometimes mimic menopause.

You'll learn how to recognize common signs of histamine-related reactions, understand why diagnosis can be challenging, and explore practical treatment strategies, including medications, supplements, dietary changes, and nervous system support. Dr. Watson shares a functional medicine approach to helping women successfully navigate menopause while minimizing mast cell and histamine symptoms.

Quotes

"Estrogen destabilizes mast cells, and mast cells contain histamine—that's where this connection is coming from." — Dr. Polly Watson 

"A misinformed clinician might make things worse by increasing estrogen when the real problem is mast cell activation." — Dr. Polly Watson 

"If hormone replacement therapy made you feel worse instead of better, don't give up—we may simply need a different strategy." — Dr. Polly Watson 

 

Resources

Stress vs Trauma Body Responses

 

Connect with Dr. Polly Watson

Website: https://hormonewellnessmd.com/podcast

Resources: https://hormonewellnessmd.com/podcast-resources

New Patient: https://hormonewellnessmd.com/new-patient-consultation

Instagram: https://instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd

YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

 

Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Are you working out but still struggling to build muscle? Do you feel like your metabolism has slowed down, your energy is fading, and your body just isn't responding the way it used to?

In this episode of Menopause Rescue, Dr. Polly Watson is joined by functional medicine practitioner Kristin Oja, DNP, to explore why muscle is one of the most important predictors of health, longevity, and resilience during perimenopause and menopause. Together, they share practical, evidence-based strategies to help women build strength, improve metabolism, prevent burnout, and support healthy aging through sustainable lifestyle changes.

🌸 Muscle is one of the greatest predictors of longevity, metabolic health, bone strength, and independence as we age.
🌸 Progressive overload—not simply exercising—is the key to building muscle and maintaining a healthy metabolism.
🌸 Recovery matters just as much as your workout, and quality sleep, stress management, and proper nutrition are essential for muscle growth.
🌸 Eating enough protein and whole-food carbohydrates helps fuel your body, improve recovery, and support strength gains.
🌸 Chronic stress, burnout, poor sleep, and under-fueling can make it harder to build muscle and may contribute to hormone imbalances.
🌸 Small daily habits like hydration, balanced meals, mindful breathing, and strength training can have a lasting impact on your health.
🌸 It's never too late to get stronger, but starting before menopause can make the transition easier and help you stay healthier for years to come.

If you're feeling frustrated by weight changes, declining energy, or the physical changes of midlife, you're not alone. This episode offers practical, realistic strategies to help you build strength, protect your metabolism, and approach menopause with confidence.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?
Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com
Email: info@hormonewellnessmd.com
Call: (919) 364-3430

📲 Follow Hormone Wellness MD:
Instagram: https://www.instagram.com/hormonewellnessmd
Podcast: https://hormonewellnessmd.com/podcast

In this episode of Menopause Rescue, Dr. Polly Watson is joined by massage therapist and somatic practitioner Audrey Burke to explore how the nervous system influences both physical and emotional health. Together, they discuss how chronic stress, trauma, and prolonged survival mode can contribute to symptoms such as digestive issues, anxiety, insomnia, fatigue, chronic pain, and other persistent health concerns—even when medical testing appears normal.

Audrey explains how somatic therapy differs from traditional talk therapy by focusing on the body's sensations and nervous system regulation rather than simply processing thoughts or revisiting past experiences. The conversation explores the science behind the gut-brain connection, developmental trauma, co-regulation, the vagus nerve, and why helping the body feel safe is often an essential step toward healing. Whether you're navigating chronic illness, recovering from trauma, or simply feeling stuck in a constant state of stress, this conversation offers practical, compassionate insights into the powerful connection between the body and the mind.

Quotes

"With somatic therapy, we don't actually have to go back to the original event in order to heal from it." — Audrey Burke 

"We're not just looking at our thoughts or emotions, but also noticing what's happening in the body's experience." — Audrey Burke 

"Maybe you don't need another five supplements. We need to get your nervous system to feel safe." — Dr. Polly Watson  

 

Connect with Audrey Burke

New Patient: https://calendly.com/restorativepresence-1/

Newsletter: https://www.restorativepresence.com/newsletter

Website: https://www.restorativepresence.com/

Instagram: https://www.instagram.com/somaticswithaudrey/

Facebook: https://www.facebook.com/restorativepresence

 

Connect with Dr. Polly Watson

Website: https://hormonewellnessmd.com/podcast

Resources: https://hormonewellnessmd.com/podcast-resources

New Patient: https://hormonewellnessmd.com/new-patient-consultation

Instagram: https://instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd

YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

 

Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Could your cholesterol and heart disease risk be changing during menopause without you realizing it? Have you been told hormone therapy protects your heart, but wondered what the research actually says?

In this episode, Dr. Polly Watson is joined by integrative cardiologist Dr. Regina Druz to unpack the complicated relationship between lipoprotein(a), menopause, cardiovascular disease risk, and hormone therapy in women. Together, they explain what current research shows about genetics, inflammation, cholesterol markers, and emerging treatment options so women can make more informed decisions about their long-term health.

🌸 Lipoprotein(a), also called Lp(a), is a largely genetic cholesterol particle linked to higher cardiovascular disease risk.

🌸 Women can experience spikes in Lp(a) during pregnancy and menopause, which may affect long-term heart health.

🌸 Oral estrogen may lower Lp(a) levels, but it can also increase inflammation and blood clot risk.

🌸 Transdermal hormone therapy appears safer for cardiovascular risk, but research is still evolving.

🌸 Exercise, sleep, nutrition, and muscle health remain some of the most important tools for protecting heart health during midlife.

🌸 Advanced testing like ApoB, coronary calcium scores, and genetic risk assessments may help personalize prevention strategies.

🌸 New treatments like PCSK9 inhibitors and future gene-editing therapies may change how elevated Lp(a) is managed in the coming years.

If you’ve been confused by mixed messages around cholesterol, menopause, and hormone therapy, this episode offers a more balanced and evidence-informed perspective. You’ll leave with a clearer understanding of what we know, what we still don’t know, and practical ways to support your long-term cardiovascular health.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?
Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com
Email: info@hormonewellnessmd.com
Call: (919) 364-3430

📲 Follow Hormone Wellness MD:
Instagram: https://www.instagram.com/hormonewellnessmd
Podcast: https://hormonewellnessmd.com/podcast