It's normal to want everything in life to go smoothly, but sometimes life can throw unexpected challenges our way. When it feels like nothing is going right, it can be easy to get overwhelmed by negative thoughts. As I build my wellness business I experience this firsthand. I've learned that taking a pause to reassess and differentiate between reality and the negative chatter in my head is crucial.
Whether you're feeling like nothing in your life is going well or you've hit a bump in a specific project, this meditation can help you recenter and regain perspective. Remember, sometimes a small pause is all it takes to get back on track.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
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10:59
A Less Guided Meditation
As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of meditation takes place. This meditation gives you more silence and provides an opportunity to continually return your attention to your anchor. By practicing this skill, you'll not only improve your focus and clarity during meditation, but also in your daily life. I encourage you to try to embrace the silence and use it as an opportunity to strengthen your brainpower. Enjoy it!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
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9:10
When you only have 1-minute
We all want to be the most relaxed version of ourselves, but sometimes our busy schedules make it difficult to find time to unwind. That's why I'm sharing a 1-minute meditation with you today. This brief practice can help you slow down, connect with yourself, and rejuvenate. Even a single minute of meditation, done regularly, can help us feel more in control and less reactive. I hope this meditation brings you some peace and makes your day a little less hectic. You got this!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
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2:24
Magical Mini-Moments
We all strive for a sense of balance in our lives, but often, time seems to slip by too quickly and we forget to take a moment for ourselves. The key to realistic self-care is to take mini-moments throughout the day, because it's achievable to pause for a few breaths. Today, we'll practice a 2-minute pause together. Join me and experience the benefits of a brief moment of stillness
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
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5:18
Practical Self-Love
We all want that noise in our head to be more gentle, but it can be tough to quit the negativity. By relaxing and introducing thoughts of compassion and forgiveness we start to see all of the good within ourselves and life gets easier. This meditation is a great gift to self for valentine's day and it's a practice that is useful when we're being a bit too hard on ourselves. Enjoy the recording.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
Make life shifts
Develop self trust
Feel more connected to yourself
Feel healthier and more capable of self-care
Learn more here and contact me at Liz@lizcoaches.com to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their best life.
South Africa