Ep 18 - Meditation and Life at Ziva Meditation with Laura Sills
Laura Sills is the Director of Operations at Ziva Meditation. She was actually a meditation skeptic when she started her role at Ziva, but very quickly became the number one advocate and now thinks the entire world should be meditating every day. She helps to spread Ziva’s message through creating and developing their online courses, streamlining operational processes and helping to grow the team, and continually improving the Ziva user experience.
Find out more about Ziva Meditation
on the website: https://zivameditation.com/
Facebook Page: Zivameditation
Facebook Group: Zivatribe
Instagram: @zivameditation
Find Laura on Instagram: @laurasills
LinkedIn: Laura Sills - Director of Operations at Ziva Meditation
If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.
Share the podcast with your friends on instagram and tag
https://www.instagram.com/cathy_liveyourbestlife/
Or on facebook:
https://www.facebook.com/liveyourbestlifepodcast
You can also support the show by becoming a Patron here:
https://www.patreon.com/Liveyourbestlife_podcast
Live Your Best Life Podcast merchandise is available for purchase at:
https://www.teepublic.com/user/liveyourbestlifepodcast
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Ep 17 - Diet Culture, Radical Self Love and Food Freedom with Jennifer Dragonette
Jennifer Dragonette has a burning passion to help women get off the crazy fad diets that don’t work and are actually harming their bodies. She teaches her clients how to check in with their body, empowering them with an elimination protocol to find sensitives, and shows them a life of FOOD FREEDOM. No more “good and bad” when it comes to food. Just empowered choices. She believes it time to give up dieting, learn to love food, and most importantly, learn to LOVE YOURSELF unconditionally. She takes women from Food Confusion to FOOD FREEDOM. Master the art of eating to FUEL your body, not poison it without a lifetime of dieting. Results without the life a restriction.
Her journey started when she was a child and was diagnosed with three chronic illnesses, that can now be connected to inflammation. Her twenty-plus years of healing her own body, and nutrition, EFT Tapping, and yoga training has allowed her to build a program that combines mind, body, and soul. This approach allows for food freedom and unconditional love for self. A perfect combination for health, weight-loss, and an abundance of happiness.
Jennifer's website (with cool free info on food freedom)
https://jdragonette.com/
Jennifer on facebook and Instagram:
@j.dragonette
If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.
Share the podcast with your friends on instagram and tag
https://www.instagram.com/cathy_liveyourbestlife/
Or on facebook:
https://www.facebook.com/liveyourbestlifepodcast
You can also support the show by becoming a Patron here:
https://www.patreon.com/Liveyourbestlife_podcast
Live Your Best Life Podcast merchandise is available for purchase at:
https://www.teepublic.com/user/liveyourbestlifepodcast
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Ep 16 - Overcoming Postpartum Depression Naturally with Dr. Melanie Robinson
Dr. Melanie Robinson ND is a Naturopathic Doctor, graduated from the Boucher Institute of Naturopathic Medicine where she was awarded the Clinical Excellence Award upon graduation. She completed her undergraduate degree in Bilingual Biological Sciences at the University of Alberta.
Dr. Robinson has a passion for the mindbody connection, and empowers her patients on reaching optimal health using gentle and evidence-based treatment. She educates her patients to imporove their health using dietary and lifestyle counselling, homeopathy, clinical nutrition, traditional Chinese medicine, botanical medicine, injection therapies and acupuncture.
In this episode, Dr. Robinson shares her personal story of her own struggles with postpartum depression and how she overcame it. Most importantly, she shares how she empowers her patients to take charge of their health.
To find out more about Dr. Melanie Robinson and her clinic:
http://optimumwellnessclinic.ca/
Facebook:
https://www.facebook.com/DrMelanieRobinson/
Instagram:
https://www.instagram.com/drrobinson_nd/
If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.
Share the podcast with your friends on instagram and tag
https://www.instagram.com/cathy_liveyourbestlife/
Or on facebook:
https://www.facebook.com/liveyourbestlifepodcast
You can also support the show by becoming a Patron here:
https://www.patreon.com/Liveyourbestlife_podcast
Live Your Best Life Podcast merchandise is available for purchase at:
https://www.teepublic.com/user/liveyourbestlifepodcast
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Ep 15 - Healthy Gut Happy Child with Elissa Arnheim
Elissa Arnheim gives moms empowered clarity by reducing anxiety and focus issues, tummy troubles and picky eating in 4 months or less, so mom can worry less and have more fun with her family. She`s an expert in gut health for children and helping mothers reverse their children`s chronic health issues while taking care of themselves.
Elissa`s Healthy Gut Happy Child plan has helped thousands of mothers with a simple three-step process:
1. Create Your Adventurous Eater: You get clear on the internal source of your child`s picky eating and the steps to set you both free.
2. Take Out the Triggers: Uncover hidden sources of common children`s health and behavior issues, so you can feed your family the yummy foods that keep them healthy and happy.
3. Reset your Rest & Digest: Discover simple ways to give yourself more calm and time while you help your child heal. (AKA Let Yourself Be AWESOME).
Elissa earned a MS in ecological planning and a BA in conservation biology, and started her career in conservation ecology and teaching field science before moving into health care. She now combines her health and ecology expertise in fostering robust populations and resilient terrain in children`s guts.
Elissa is offering a free download with probiotic suggestions and fermented vegetable recipes on her website:
https://www.healthyguthappychild.com
You can interact with Elissa and others in her facebook group
https://www.facebook.com/groups/HealthyGutHappyChildSummit/
You can also find Elissa on Instagram
https://www.instagram.com/healthyguthappychild/
If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.
Share the podcast with your friends on instagram and tag
https://www.instagram.com/cathy_liveyourbestlife/
Or on facebook:
https://www.facebook.com/liveyourbestlifepodcast
You can also support the show by becoming a Patron here:
https://www.patreon.com/Liveyourbestlife_podcast
Live Your Best Life Podcast merchandise is available for purchase at:
https://www.teepublic.com/user/liveyourbestlifepodcast
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Ep 14 - The Dangers of Hidden Toxins with Aimee Carlson
Aimee Carlson was entering ito a time of her liefe where they were empty-nesters, their family was growing with the addition of grandkids and they were wanting to enjoy the fruits of their labor. Aimee began learnning that the everyday products she was using in their home were actually attributing to her daily headaches, lack of energy, insomnia, mental fog and menopause symptoms. She quickly learned that there were hidden toxins inn these products and that what goes on her body was just as important as what went in. Bhy identifying and removing toxins she renewed her health ad now has teh energy to keep up with those 12 grandkids! Aimee is on a mission to share this knowledge with others because everyone deserves to lvie a life free of chronic disease.
Aimee Carlson is a lifetime entrepreneur with a multiple locatoin franchise business and most recently a prfessional network marketer and podcast host. Her franchise business has been recognized with numerous honors. Most recently, Aimee has beeb able to share her story i Victorious Women, Overcoming Mediocrity to become a published best-selling author.
Where to find Aimee:
http://aimeecarlson.com/
Podcast - The Toxin Terminator: https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224
Instagram: @aimeecarlson6
Facebook Group: The Toxin Free Lifestyle
https://www.facebook.com/groups/2239056206393073/
If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.
Share the podcast with your friends on instagram and tag
https://www.instagram.com/cathy_liveyourbestlife/
Or on facebook:
https://www.facebook.com/liveyourbestlifepodcast
You can also support the show by becoming a Patron here:
https://www.patreon.com/Liveyourbestlife_podcast
Live Your Best Life Podcast merchandise is available for purchase at:
https://www.teepublic.com/user/liveyourbestlifepodcast
Sharing people's health and wellness journeys and learning some things along the way. Each week I'll interview someone new about different topics of whole health. New episode every Thursday. Let's all strive to live our best life!
South Africa