Lemonade and Sunshine

• Perfectly Imperfect!

  For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in!Resources:Tania refers to the Book:  "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhDAlso, Kimberly refers to a post from David Butler's Instagram account @mrdavebutlerDisclaimer: We are not nor do we claim to be experts in anything. All of the information shared is from our personal experiences and opinions!Send us a textWith Love,Your Hosts, Kimberly and Sherri

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• More Than "Single"

  According to the U.S. Census Bureau, 46.4% of adults are single. Population trends are similar worldwide. While there are different demographics within being "Single" such as Divorced, Widowed and Never Married and each have unique challenges, there is much overlap.  In this episode we talk to Sarah who is single and has never been married. Sarah has an amazing perspective on life and shares with us her challenges and blessings.  Any of us who have experienced life not going the way we may have planned or expected can relate to this and benefit from Sarah's positive outlook on life and how she has made her life beautiful. Sarah also shares with us ways that those of us who are not single can be supportive to our friends and family members who are single.We are so grateful to Sarah for talking with us and sharing her experiences and wisdom! We learned so much from her! She is amazing!!For anyone who may be single and not have a support network you can go to https://www.churchofjesuschrist.org/welcome/find-a-church?lang=eng   to find your local ward or branch of The Church of Jesus Christ of Latter-day Saints and call the Bishop who will have ways that you can receive support. We don't want anyone to feel alone.  You are loved and needed!Send us a textWith Love,Your Hosts, Kimberly and Sherri

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• ADHD, Wait, What Were We Talking About?!!

  Attention Deficit Hyperactivity Disorder (ADHD)  has become very common, especially with the increase in screen time. It can be challenging, whether you have it yourself or you are parenting a child with ADHD.  In this episode we talk to Jamie (M.Ed), a licensed clinical mental health counselor who specializes in educational, behavioral, and childhood trauma issues. Jamie shares her knowledge and experience with us and discusses that though ADHD can be challenging, both for the child and the parent, there can also be great blessings.  A special thank you to Jamie!With Love,Your Hosts, Kimberly and SherriResources: "ADHD Non Medication Treatments and Skills for Children & Teens" by Debra Burdick LCSWN, BCN "Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends" by Debra Burdick LCSWN, BCN"12 Principles for Raising a Child with ADHD" by Russell A. Barkley, PhDSend us a textWith Love,Your Hosts, Kimberly and Sherri

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• Setting Boundaries, Seeing Blessings

  Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers.  Learn how setting boundaries is actually a more loving approach to our personal relationships. In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counseling with a bachelor's in philosophy from BYU. She's been trained in several therapeutic modalities, including EMDR, dialectical behavioral therapy and internal family systems therapy, and sand tray.  We want to thank Mary who is so sweet and kind and knowledgeable.  It was a privilege to have her on the podcast.  We definitely needed this episode and learned so much from her that is so helpful and that we can apply in our lives and relationships! We highly recommend this episode for everyone!! Send us a textWith Love,Your Hosts, Kimberly and Sherri

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• What's Eating You?

  In this episode we talk to McKenna who shares about her life changing weight loss journey in which she lost 85 pounds. She shares how this journey and all she has learned through it has blessed her life. McKenna takes a more individualistic and spiritual approach to weight loss. As we take our struggles with weight and health to the Lord, he will help us to find the solutions. Sometimes we need to get to the root cause of why we're not able to lose weight or why we're gaining weight, or what else may be going on and address that first. What works for some people may not be the answer for others.  In this more personal way we can discover what will ultimately help us on our journey to become healthier and stronger.  We want to thank McKenna for coming on and talking to us and sharing her health journey with us in such a raw and real way.  We had so much fun and loved talking to her! You definitely don't want to miss this episode which really can be applied to most of us as we all seek to be healthier! McKenna does a 12 week course to help people on their weight loss journey and mentors people to help them find their own solutions.You can find McKenna on Instagram at @mckennaeatsplantsResources: The Church of Jesus Christ of Latter-day SaintsAddiction Program Recovery Guide"He Did Deliver Me From Bondage" by Colleen C. HarrisonSend us a textWith Love,Your Hosts, Kimberly and Sherri

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