Learning to Slay the Beasts Podcast

• Episode 163: How to Train as a Female Over 40 with Jana Barrett

  Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.   Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Jana Barrett: https://www.jana-barrett.com/ IG: jana_movement_coach #fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

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• Episode 162: How to Optimize Your Health with Dr. Monika Gostic

  Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching. Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Dr. Monika Gostic: Facebook Community  IG: @healthnfitness_coach https://monikagostic.com/ #microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

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• Episode 161: Why It’s So Important to Sweat with Justin Glaser

  Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine. Connect with Justin Glaser: IG: @justinglaser7 #sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author  Do you have ideas for podcast episodes? Reach out at: [email protected]  Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

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• Episode 160: Parenting with Pride with Heather Hester

  Heather Hester is host of the Top 1.5% podcast - Just Breathe: Parenting Your LGBTQ Teen Heather Hester. She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order! Check out Heather's first appearance on the podcast: Episode 115 - Supporting LGBTQIA+ Children and Teens with Heather Hester Check out her blog and contact her at: www.chrysalismama.com Connect through IG: @chrysalismama #lgbtqteens #lgbtq #podcast #lgbtqia+ #teens #pride #mentalhealth #parentingwithpride #pridemonth #parenting #allies #lgbtqparent #lgbtqally Do you have ideas for podcast episodes? Reach out at: [email protected]  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com  

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• Episode 159: How To Get Good Sleep with Savannah Hipes

  Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Savannah: IG: @savannahhipeslcsw Savannah Hipes, LCSW (savannahhipeslcsw.com) #sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

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