Do you have goals for yourself and you feel that maybe your husband isn't as supportive as you want him to be?Maybe you want to sign up for coaching or join a gym or fitness community but it's hard to justify the investment (is it an investment or an expense?).Here are a few reasons WHY he might not be on the same page as you when it comes to your fitness goals as a mom, and what you can do about it.Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!
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19:48
5 Keys to Success in Your Fitness Journey
I truly believe YOU can have this. You can be fit and healthy and strong, should you decide.Here are the 5 key concepts you need to grasp in order to make it a reality for you. Listen as I walk you through them!Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!
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20:24
Step Into Your Role
How can you powerfully step into your role as a mother? You have so many things pulling at you on a daily basis: be the mom, be the wife, be the homemaker, be the boss, be the leader, be fun, be happy, keep it clean, cook delicious and wholesome food, keep it together...Show up in your life with strength and grace as you fiercely live out your purpose. You've got this. You were made for this. Let's go!Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!
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19:41
Can You Increase Your Happiness?
Can you increase your level of happiness? Is your mood just by chance or can you actually predict if you will live a happy life or not?Take a listen and learn the secrets to increasing your happiness in your every day life.Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!
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14:44
5 Steps - You Know What You Need To Do, So Why Aren't You Doing It?
One of the top excuses I get as a coach from potential clients is this: I know what to do.... (ie. eat better, exercise, read, journal, go to bed, wake up earlier, etc....) I'm just not doing it.Here's a hard truth for you to think about: If you TRULY knew exactly what to do and that those actions would give you your greatest desires...WHY are you just sitting on it and procrastinating?!Take a listen and learn what is really happening inside your brain.Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning in business AND motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
South Africa