Women over 30 wanting to get toned…you could be burning through your muscle instead.
Coaching application and more
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11. How to UNF*CK your restrictive low carb, low calorie diet
How to work with me
6 week full coaching
3-6 months full coaching
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10. Having this one thing will make Fat Loss Easier
6 week Jumpstart to Fat Loss. A 1:1 coaching experience.
Other ways to work with me and to join my email list
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9. How to look LEAN and FIT without adding any bulk!
Get LEAN and FIT with custom nutrition and training plans here!
Get your 6 week custom training plan today!
Find me on IG @thestephaniehenderson
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8. I used to do dumbass sh*t to be skinny...
Join 45 Day Lifestyle Reset for Easier FatLoss Here!
Skinny Fat to Fit Self Guided program + a 4 day strength training program
Join my email list
All coaching opportunities
My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.
South Africa