158. Monday Motivation-Get your priorities straight
In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!
After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road".
Follow on IG @lisaholtan
Join my newsletter for recipes, health tips and more at www.lisaholtan.com
-------- Â
7:26
--------
7:26
157. Monday Motivation-August Focus
It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal.
Listen in and then continue the conversation on IG @lisaholtan
Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan
Work with me here
-------- Â
--------
156. Monday Motivation-Get a new circle
Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal.
Let's continue the conversation on IG @lisaholtan
Grab my summer cookout guide here
Work with Lisa
-------- Â
3:26
--------
3:26
155. The real reason you’re tired, moody and bloated.
In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today.
Grab the hormone guide here
Watch the IG Live here @lisaholtan
Join the email list to get my feed your fitness tips here
-------- Â
--------
154. You don’t need willpower you need this….
In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix.
Continue the conversation on IG @lisaholtan
Get my feed your fitness guide here
South Africa