Eric Roberts Fitness

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today's episode I break down why your weight loss stalled, and why dropping to 1,200 calories or doubling your cardio will only dig you deeper. I give you the 4-box checklist to know if you're actually in a plateau (spoiler: most of you aren't), the real reasons your body stalls, and the one-lever fix, which is usually just 100–200 fewer calories a day. And yes, I'm stuck in one myself right now, so I'm right there with you.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I sit down with Sophie and we score ourselves on the five traits of people who lose weight and actually keep it off: being selfish about your goals, having accountability, making plans that survive your worst week, ditching all-or-nothing thinking, and setting a real maintenance range. I talk about why putting yourself last is a guaranteed way to gain it all back, the "if-then" plan I use with clients on their craziest days, and how one of our clients lost 35 pounds in six months while eating Twinkies every single day. Grab a notepad, score yourself as we go, and find out exactly where your gaps are (spoiler: even I'm not a 10).

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I explain why eating too much protein can actually backfire on your fat loss, and why the 1 gram per pound rule isn't what the research says. I talk about why carbs might matter more than protein for building muscle. Then I lay out exactly when to eat protein and carbs throughout your day, including the one carb timing that can stop you from waking up at 3 a.m.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challenge
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_clubhouse
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I'm breaking down why you keep falling off your diet, and I promise it's not because you lack discipline. I explain the three beliefs keeping you stuck, why willpower drains like a phone battery, and why losing weight fast is like buying a car on a credit card you can't pay off. Then I share the five tactics we use with our online coaching clients to lose weight and keep it off for good, starting with building your plan for your worst week, not your best one.

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054
On today's episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on 1,200 calories, and why you need to lift weights and do cardio, not one or the other. If you're short and your maintenance calories feel impossibly low, I also cover exactly how to raise them.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast