Eric Roberts Fitness

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could be wrecking your gut — sugar alcohols, artificial sweeteners, and emulsifiers — and what your gut microbiome actually controls, which is way more than bathroom trips. Then I give you five real food fixes you can start Monday morning to kill the bloat and actually get something out of the protein you're already eating.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same things at the same times, and treating your training like it matters even on the days you don't feel like it. Then we get into the athlete mindset — every day is day one, life is a competition, do whatever it takes — and why that applies whether or not you'll ever play a sport.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

On today's episode I break down peptides — what they actually are, who they're for, who they're not for, and whether they're even safe. I explain the whole thing in plain English, from why your body already makes its own version of Ozempic to the reason a peptide you took for bigger glutes can quietly mess with your blood pressure and heart rate. And I'm straight with you about the part nobody selling this stuff wants to admit: none of it works without your food, sleep, and training locked in first, and you've got no business injecting anything until you've done real blood work with an actual doctor.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you "healthy" foods you'll never actually eat, why a plan that ignores your real life falls apart the second your week goes sideways, and the one thing AI just doesn't have that a real coach does — experience. If you've ever followed a plan that looked perfect and still couldn't stick to it, that's not a willpower thing, and I'll tell you what's really going on.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
 
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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five to seven, how much protein you actually need (less than the gram-per-pound everyone preaches), and why cutting carbs kills your results instead of speeding them up. And if you're on a GLP-1 like Ozempic, I get into the one non-negotiable you have to do or you'll lose muscle and bone density right alongside the fat

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast