Eric Roberts Fitness

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
On today's episode I sit down with Rihanna, a health coach at Marek Health, to break down why your "normal" bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women's energy and weight loss, low DHEA leaving you wired but tired, and ApoB as a way better heart-risk read than the cholesterol number that looks "fine." If you're doing everything right and still feel off, this one explains why it's probably chemical and physiological, not you being lazy.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the "party girl" identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you've lost the weight before and watched it creep back on, this is the one to listen to.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could be wrecking your gut — sugar alcohols, artificial sweeteners, and emulsifiers — and what your gut microbiome actually controls, which is way more than bathroom trips. Then I give you five real food fixes you can start Monday morning to kill the bloat and actually get something out of the protein you're already eating.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast