Eric Roberts Fitness

7 Day Clubhouse Trial Here - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_10638 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1063
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I sit down with Sophie to break down the post-workout mistakes that quietly kill your progress, from eating back the calories your watch says you burned to cutting carbs and tacking hard cardio onto every lift. I also share how adding one interval run to my week wrecked my hunger and energy until Coach Tara called me out, and why right after a tough workout is actually one of the best times to have a treat. Plus, for the first time ever, I'm opening a free 7-day trial of the Clubhouse, so you can try the whole thing before you pay a dime.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I break down why people gain 10 to 20 pounds over the holidays, and it's not Thanksgiving dinner, it's the screw-it mentality that kicks in around mid-November. I show you the math on why you can take 17 days off and still be about 80% consistent, how to pick your lane for the rest of the year (lose, hold, or split), and the five strategies we use with our clients, from running your calories on a weekly budget to setting bright lines before you walk into a party. Plus, why your maintenance weeks are basically a fire drill for keeping the weight off for good.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I sit down with Sophie to talk about the part of weight loss nobody plans for: keeping it off. I break down why most of your life should be spent at maintenance, not in a deficit, the signs your diet has gone on way too long, and why chasing the last 10 pounds is usually the wrong move when what you actually need is more muscle. We also get into why you can't gain fat at maintenance if you're truly tracking, so a little bump on the scale doesn't have to send you spiraling.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today’s episode I break down the foods I have every client eat to make a calorie deficit way easier to stick to: high-fiber fruits like raspberries and watermelon, potatoes, protein paired with some fat, and yes, diet soda. I also give you my three rules for eating out so you can enjoy dinner with friends without blowing your progress. Those are picking one of appetizer, alcohol or dessert, watching the oil and butter, and never starving yourself before you go.