Eric Roberts Fitness

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan's incredible transformation journey. Megan shares how she learned that "your best looks different every day" and discovered that real progress comes from setting boundaries, choosing yourself, and showing up even on the hardest days.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your roadmap.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like your 2025 if you don't take different action right now.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html  In this episode, I'm breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren't your typical 'eat in a calorie deficit' tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier and more sustainable. If you're serious about starting the new year right, this episode is a must-listen.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I'll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week challenge can help you finally break through.