Eric Roberts Fitness

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a "30% higher risk" headline is misleading when the absolute difference is less than 1%, and why the researchers didn't even track whether people were eating protein or lifting weights. Whether you take a GLP-1 or not, I lay out exactly what you need to be doing to protect your muscle and bone density.

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Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

On today's episode I host a live Power Hour inside the Clubhouse — this is where our members bring their real questions and we coach through them on the spot. We cover whether you should weigh food frozen, raw, or cooked for accurate tracking, I walk through a member's full day of eating to figure out why she's hungry all the time, and we break down how to actually brace your core the right way.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

This episode is Andrea's transformation story — 35-40 pounds down in four months, no GLP-1, no thyroid, no uterus, a history of brain tumors, blood clots, Graves' disease, and a dog she lost mid-challenge. But the real episode isn't about weight loss. It's about a woman who had every reason to quit and never once used any of it as an excuse. The anchor moment is Andrea's radical ownership — "it was my fault" — said without shame, and how that accountability is the actual engine behind her results. The secondary hook is her decision to reject the GLP-1 specifically because she wanted her daughter to see her earn it.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is the one thing I'd check this week if you're checking nothing else, and why a 74-year-old client of ours just hit a 103-pound bench press PR while people half her age are still telling themselves they're too old to lift.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the biggest changes happened when she stopped cutting calories and started lifting heavy. We get into what it actually looks like to go from not knowing a single gym movement to deadlifting 45s, why she didn't try to do everything at once, and the mental shift that took three years but changed everything.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast