ERF 914: If You Struggle With Over Exercising, Listen To This
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I break down why working out harder or more often isn’t always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you’ve been afraid to take a rest day or think you’ll lose progress by doing less, this one’s for you.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
--------
48:00
--------
48:00
ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
--------
34:49
--------
34:49
ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure all tie into our goals. We have an honest conversation about finding balance, building awareness, and defining health on your own terms.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
--------
1:09:54
--------
1:09:54
ERF 911: I’ve Been Keeping a Secret….
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On today’s episode, I’m opening up about something I’ve never shared publicly, my experience with testosterone replacement therapy. For a while, I didn’t feel like myself, and after trying everything else, this was the decision that finally helped me feel normal again. I talk about what led me here, how it’s changed me physically and mentally, and what I’ve learned through the process.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
--------
33:00
--------
33:00
ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In today’s episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune in for practical tips, expert advice, and answers to your top fitness questions.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
South Africa