Eric Roberts Fitness

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for you.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I've ever had. Shannon breaks down everything she did behind the scenes to make the trip seamless, from Black Friday deals to fast track airport services I never even knew existed. If you've ever wondered what a great travel agent actually does for you, this one's for you.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system that ditches the extreme measures in favor of habits you can actually stick to. If you've been looking for a realistic, step-by-step roadmap to transform your body while keeping your energy and willpower intact, this one's for you.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been dealt, winners find a way to win. If you haven't listened to part one yet, make sure to go back and start there first!

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

On today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your hunger. If you've ever felt like you're doing everything right but your body just won't change, this episode is going to tell you why — and exactly what to do instead.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast