Eric Roberts Fitness

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1070Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1070Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I hang out with Sophie for a no-agenda catch-up on what’s actually going on with my life, my health and my training. I talk about why I’m spending at least a month in Miami after admitting my actions weren’t matching what I say I want, why people get so judgmental about taking TRT or a GLP-1 “forever,” and what my first couple of nights on a sleep peptide did to my deep sleep and HRV. I also break down why I cut my lifting to two working sets per exercise so I can actually recover from my running and HYROX training.

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Andrew’s Marek Health Profile - https://marekhealth.com/team-marek/health-coach/andrew-holztrager
Follow Andrew on Instagram - @thedropoutdoc
Questions about Marek Health? Email me - coacheric@ericrobertsfitness.com
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I sit down with Andrew Holztrager, a gut health specialist from our telehealth partner Marek Health, to talk about what your gut has to do with your fat loss, energy, sleep, mood and recovery. He explains why waking up flat and looking six months pregnant after a meal isn’t normal, why homemade kefir can beat a whole bottle of store-bought probiotics, and how fiber can help you on a GLP-1 but make things worse if you have SIBO. We also get into when it’s actually worth getting a gut test, and why you should fix your basics first.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I break down exactly how our 1:1 client Brianna lost 40 pounds in six months while still eating Twinkies, Cheetos, and fruit snacks almost every day. I walk you through her real food logs, her daily step goal, and her 30-minute lifting program. I also explain why your workout is the smallest part of your daily calorie burn and why you should never eat back the calories your watch says you burned. Then I get into the 80/20 rule that made it all work, and why being consistent beats being perfect every time.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
Metabolism Study I Mention - https://doi.org/10.1126/science.abe5017
On today’s episode I go through the five biggest reasons people tell themselves they shouldn’t lose weight right now, from “my metabolism is broken” to “I’m too stressed” to “I’ve failed too many times.” I break down what the research actually says about your metabolism as you age, why there’s never a perfect time to start, and how one of our clients lost 35 pounds in six months while having a Twinkie or Little Debbie almost every single day. If you’ve ever felt like this just isn’t for you, it’s not a you problem. It’s a plan problem.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I break down my 5-5-3 system, the same way I build a fat loss meal plan for myself and our coaching clients. You pick five proteins, five carbs, and three veggies you actually like eating, and that becomes your grocery list and every meal you eat. I also show you how to get variety without changing your foods, and why the stuff people call “bad,” like tortillas, rice, and dressing, doesn’t matter as long as you’re in a calorie deficit.