ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and adjust along the way to build real progress and certainty in yourself.
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ERF 919: How Holly Lost 100 Pounds and Found Herself Again
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change.
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1:00:45
ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women’s health and hormonal balance.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
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58:14
ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini.
This has been a dream of mine since I could remember and I hope this story inspires at least one person 🧡.
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ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting
Work With Our Team 1:1 - https://theclubhouse1.lpages.co/1to1-coaching
Join My Clubhouse App - https://theclubhouse1.lpages.co/erfclubhouse-app-info/
In this episode of the Eric Roberts Fitness Podcast I give a tough love "rant" on staying motivated and not quitting on your journey.
Warning: I DO cuss a lot in this and I DO get fired up, but it's because I care about you and want you to win.
South Africa