Eric Roberts Fitness

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html

On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information has become a form of procrastination, what the actual basics are that most people still aren't doing, and I go through the biggest trending health topics right now and tell you which ones matter and which ones are a waste of your time.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html

On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word "balance." We talk about what it really looks like to separate your feelings from the facts, why knowing what to do and doing it are two completely different skills, and how one hard conversation can be the thing that finally makes it click.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html

On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training days, what to eat before high-intensity sessions, and why I told a new client she couldn't train for a half marathon, lift five days a week, and drop the last 10 pounds all at once.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast