Eric Roberts Fitness

Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html
On today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you the exact workout prescription — how many days, how heavy, how hard — and a realistic protein playbook for when your appetite is basically gone, not the "just eat more chicken" advice that never sticks. And I get into the one thing about coming off a GLP-1 that makes everything else in this episode ten times more important.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Back to School Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html
On today's episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it's really about recovery and not cardio, how you can end up losing muscle in an accidental deficit without even knowing it, and why at 245 pounds I'm still running sub-7-minute miles. If you're trying to get stronger and improve your cardio at the same time, this one shows you how to actually pull off both.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I break down what alcohol actually does to your body when you're trying to lose fat — and why it's usually not the alcohol stopping your progress, it's everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps undoing your whole week, this is the episode that fixes it.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it's not a willpower problem — it's a battery you're draining too fast — and give you the exact environment hacks, like the 24-hour rule, ordering the kids' meal, and setting drink limits, that actually keep the weight off for good.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for each one, and why the scale is the worst way to tell if it's actually working. If you've been chasing a goal weight that never quite feels right, start here.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast