Based on addressing psychological issues that greatly affect our daily lives . It will speak to difficulties in relationships with ourselves and others , psycho...
This episode is based on black tax and how it emotionally affects bread winner . Bread winner often feel they are showing up for everyone , helping family members live their lives while theirs is procrastinated . The struggle to set boundaries as they carry a lot of survival guilt . Most pattern breakers and bread winners may be parentified children.
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16:52
Grief is an expression of love.
This episode speaks about grief and how the pain we feel keeps us connected to the people we have lost . It shows us that the reason we feel so much pain is because our love is as deep . The deeper the love , the greater the grief . It is okay to also grief people we ended up resenting it’s an expression of hope that was never fulfilled. It’s also okay to grieve something we initiated the ending of .
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14:37
But you didn’t know better at that time …
Sometimes we are very hard on ourselves when we realise the things or experiences we have put our unhealed selves through . It is important to understand that you didn’t know better at that time . You survived with the information you have according to our environment and how you were raised. So once you realise that some of the things you put yourself through were self inflicted be kind and gentle because at that time you didn’t know better . The healing version of yourself is bringing new information and you are unlearning being on survival mode , hence you are able to pinpoint unhealthy patterns .
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13:04
Behind the fragile walls of vulnerability is connection
Sometimes we want to connect but we have not learnt on how to be vulnerable with ourselves or others. We are scared that we are not worthy of deep connections and our authentic selves will be rejected by the world . We haven’t learnt to be comfortable with our own imperfections hence we don’t feel deserving of deep connections . Vulnerability comes with connecting with self before connecting with others . Accepting our whole selves first and then being selectively vulnerable in spaces that feel safe .
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15:33
How realistic are our new year’s resolutions
Happy new year !!! What New Year’s resolutions have you set for yourself ? How realistic are they when it comes to your resources , finances and plans ? What didn’t you achieve that you want t carry over to 2025? Social media new year’s resolutions do they resonate with you ? . New year , new me ? Is it really new me ?or a flowing self into the new year while evolving . Consistency and discipline in achieving our goals and New Year’s resolutions.
Based on addressing psychological issues that greatly affect our daily lives . It will speak to difficulties in relationships with ourselves and others , psychological disorders, co-parenting, black tax and spirituality amongst others . Nompumelelo Prudence Kubeka who is a Clinical Psychologist and a Traditional healer will be hosting the podcast . It is not a substitute for therapy but might be a motivate you to start therapy .
South Africa