American Glutton

Ever feel stuck in your health journey or worry too much about what other people think? Ethan sits down with Paige Dorian to explore how small, consistent actions can help you break old patterns, build lasting habits, and move forward without waiting for motivation.

They discuss finding the balance between self-compassion and accountability, embracing discomfort, and learning to stop seeking approval from others. Plus, Ethan answers listener questions about weight loss and health benefits, fitting exercise around family life and sleep, gym music, and managing food portions without counting calories.

SHOW HIGHLIGHTS
00:00 - How to Get Unstuck and Start Making Changes
05:27 - Asking for Help and Being Open to Advice
09:34 - Breaking the Cycle of Dieting and Regaining Weight
13:32 - Setting Realistic Goals and Making Sustainable Changes
17:36 - Balancing Self-Compassion with Accountability
20:08 - Finding Balance Between Enjoying Food and Making Healthy Choices
23:50 - Setting Realistic Expectations for Long-Term Change
27:47 - Making a Plan and Staying Consistent
31:12 - Why Lasting Change Requires More Than One Solution
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In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope.

Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing.

Episode Highlights
The Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette.
The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting.
A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace.
Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed.
Pre-Order Information: Details on securing a copy today ahead of release.

Pre-Order Details
Glutton is available for pre-order now at:
https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing
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What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency.

Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure.

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Ethan's new book is available for pre-order:
Glutton - A Memoir of Appetite
By Ethan Suplee

An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee.

Pre-order from:
https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/

SHOW HIGHLIGHTS
00:03:39 - Welcome and Introduction
00:04:16 - Hard Discipline vs. Easy Discipline
00:07:11 - The E in EASY: Prioritizing Enjoyment
00:09:44 - Ethan on Finding Exercise You Truly Enjoy
00:13:30 - Why the Best Exercise Is the One You Will Do
00:15:50 - 100 Days of Rejection Therapy
00:21:03 - Reframing Major Requests as an Adventure
00:25:20 - Turning Personal Flaws into Strengths
00:27:06 - Overcoming the Procrastination Loop
00:30:13 - Using Five Minutes of Accountability to Just Start
00:33:32 - Redefining Human Potential and Possibility
00:36:06 - Building Your Own Path Instead of Copying Others
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Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy.

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SHOW HIGHLIGHTS
00:00:00 Episode Introduction
00:02:09 Introduction to Dr. Dariush Mozaffarian
00:04:42 The American Food Crisis
00:08:41 How We Got Here: Vitamins and Calories
00:14:50 Food is Medicine and Economic Solutions
00:20:58 Improving School Meals Through Policy
00:26:21 Are Seed Oils Really the Problem?
00:34:00 Defining Ultra-Processed Foods
00:44:46 The Reality and Limits of GLP-1 Drugs
00:54:19 Food Policy and Political Movements
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What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone's problems, and the difference between someone who genuinely wants help and someone who simply wants to complain.

Ethan also explains how he found a sustainable approach to weight loss, why there is no finish line, and how accountability keeps him moving forward.

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SHOW HIGHLIGHTS
00:00 - When People Start Looking to You for Answers
01:25 - Finding a Sustainable Approach to Weight Loss
05:13 - The Pressure of Inspiring Others
07:19 - Helping People Change Their Mindset
10:33 - The Difference Between Complaining and Asking for Help
14:10 - Why Ethan Stopped Trying to Solve Everyone's Problems
19:24 - The Breakthrough of Realizing There Is No Finish Line
21:30 - How Accountability Keeps Ethan Moving Forward
25:51 - Learning to Prefer How Healthy Eating Feels
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