E7: Common Myths and Misconceptions for Building Muscle
Adam and Kyle dive into a discussion around common myths that are perpetuated by social media and marketing, while helping you find clarity.
@adamneth
@kylo.cortez
@liftelounge
@liftelab
-------- Â
44:45
E6: Navigating the Holidays, Exercise Variation
Adam and Kyle have a free flowing conversation discussing the holidays, how to navigate the holidays, exercise variation, and more.
@adamneth
@kylo.cortez
@liftelounge
@liftelab
-------- Â
44:36
E5: How to Manage Digestion When Bulking
Adam and Kyle have a free flowing conversation discussing digestion when bulking, reps in reserve, continuous reps, grocery shopping, and more.
@adamneth
@kylo.cortez
@liftelounge
@liftelab
-------- Â
59:57
E4: Choosing the Exercises for Your Program
Adam and Kyle discuss various considerations when it comes to selecting exercises for you or your client.
@adamneth
@kylo.cortez
@liftelounge
@liftelab
-------- Â
46:08
E3: Defining Your Weekly Training Split
Adam and Kyle discuss setting up your weekly training split and some simple things to keep in mind.
@adamneth
@kylo.cortez
@liftelounge
@liftelab
Welcome to the LIFTE Lounge Podcast.
We aim to serve as a resource of training, nutrition, and lifestyle.
Using research based information and anecdotal evidence to provide you with practical takeaways to lift your life.
Host: @AdamNeth
Co-Host: @Kylo.Cortez
Podcast Instagram: @thelifteloungepodcast
South Africa