Unlocking the Secrets to Balancing SPORTS and Work Life! - Bhavik Ganda
In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience, motivation, and self-care in both sports and everyday life.Links to Bhavik Here: https://www.instagram.com/bhavikgandahttps://www.linkedin.com/in/bhavik-ganda-9b271349/https://www.facebook.com/bhavik.ganda/Follow me here: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.
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57:21
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57:21
My Unfiltered Journey Through DEPRESSION and Finding HELP!
In this engaging conversation, Kishen shares his personal journey with @Gymrat_Official_ZA through mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the transformative power of seeking help. The dialogue also highlights the importance of fitness in maintaining mental well-being and the supportive community that can develop from shared experiences. Kishen's story serves as an inspiration for others facing similar struggles, highlighting the potential for healing and growth.https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.
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43:47
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43:47
Unleashing the Power of Integrative Healing with Dr. Priya Modi!
Join @DrPriyalModi on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be inspired by her remarkable journey and discover the power of integrative healing for yourself.Follow DR Priyal Modi's and my Journey here: Links belowWebsite: https://www.drpriyalmodi.com/IG: https://www.instagram.com/priyal.m0d1LinkedIn: linkedin.com/in/priyal-modi007Facebook: https://www.facebook.com/profile.php?id=100089956779884Youtube: https://youtube.com/@drpriyalmodi?si=j2fYgoz-tOz1ty0Bhttps://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.
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1:11:54
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1:11:54
Akashni Pillay Weimers: Reclaiming Femininity: The Fitness Revolution You Haven't Heard Of
In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.Follow Akashni's Journey here:Online store: https://gymrat.co.za/To socials: https://linktr.ee/arcana_rebel_fitnessjournal Hosted on Acast. See acast.com/privacy for more information.
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1:18:38
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1:18:38
Shainaaz Dawood Singh's AMAZING Journey from Pain to Purpose
In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.In this deeply vulnerable and inspiring episode, we explore:🔥 The emotional reality of being adopted later in life🔥 How colourism and body-shaming shaped her early identity🔥 Her healing journey through inner work and self-love🔥 Why she now helps others confront shame and reclaim their power🔥 Her powerful message for those who feel "not enough"This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.Follow Shainaaz here: https://www.facebook.com/ShazzyD12/https://www.instagram.com/btbvoy_foundation/https://www.instagram.com/1nfinitely_me/Follow me from the link:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!Follow Me for more Zen Wisdom Hosted on Acast. See acast.com/privacy for more information.
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