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Black Girl Burnout

Kelley Bonner
Black Girl Burnout
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  • Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 1
    In this heartfelt and enlightening episode of Black Girl Burnout, Kelley is joined by financial therapist, speaker, and author Asia Evans for a conversation that will transform the way you think about money. Asia, the author of Feel Good Finance, breaks down the deep and often hidden connection between our emotional wellbeing and our financial behaviors. This is more than a money talk—it’s a healing conversation about rewriting your money story with softness, truth, and self-compassion.💡 Today You’ll Learn:Why your money habits are rooted in your emotional and life experiencesHow to unpack and rewrite your financial story without shameCommon money myths that keep us stuck in guilt or avoidanceWhy joy, education, and gentleness are essential in your financial journeyThis episode is a powerful kickoff to a series focused on emotional and financial healing. It’s an invitation to break financial silence, release old beliefs, and lean into a money mindset rooted in self-awareness and peace.✨ Episode Highlights:  01:37 Why money and emotions are deeply connected 03:04 The myths we tell ourselves about money 06:20 How life experiences shape financial behaviors 10:45 Feel Good Finance—healing your relationship with moneyThis episode is both grounding and uplifting. Tune in and start the work of untangling your finances from fear—and instead, building a future based on joy, truth, and financial peace.Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (Goal: 1,000 reviews!)📲 Follow on TikTok & Instagram (@blackgirlburnout)💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. 🎧 Share this episode with someone who needs to hear it!👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Aja EvansWeb: AjaEvansCounseling.comInstagram and TikRok - @AjaETherapyPre-Order for Feel Good Finance Available!#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomenOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Opt Into the Soft-Life Budget
    In this nourishing and mindset-shifting episode of Black Girl Burnout, Kelley reclaims the word “budget” and reframes it as an act of radical self-love. Instead of treating budgeting as punishment, she introduces the concept of “soft-life budgeting”—a compassionate, values-driven approach that centers rest, joy, and protection. If traditional budgeting has ever felt restrictive or shame-based, this episode is your invitation to rewrite the rules.💡 Today You’ll Learn:Why budgeting should feel like a love letter, not a lectureHow racism, classism, and trauma shape our relationship with moneyWhat it means to create a soft-life budget rooted in joy and nervous system regulationThree key categories of a self-love budget: joy-centered spending, self-protection, and boundariesThis episode is all about aligning your money with your values and creating space for abundance, rest, and peace. It’s budgeting, but make it soft, intentional, and healing.✨ Episode Highlights: 01:06 Reframing budgeting as a form of self-love 03:00 Why traditional budgeting methods often fail us 05:18 Understanding the roots of financial trauma 07:37 What a soft-life budget actually looks like 10:06 Joy-centered spending, safety essentials, and healthy financial boundaries 14:04 Rituals and practices to make budgeting sacredThis isn’t about being perfect—it’s about being present. Tune in and learn how to design a financial life that reflects who you are, protects your peace, and prioritizes your joy.Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (Goal: 1,000 reviews!)📲 Follow on TikTok & Instagram (@blackgirlburnout)💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack🎧 Share this episode with someone who needs to hear it!👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.Want To Partner With Black Girl Burnout: [email protected] out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomenOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Opt Out of Burnout Spending
    In this eye-opening and affirming episode of Black Girl Burnout, Kelley unpacks the powerful connection between burnout and your bank account. If you’ve ever looked at your finances and felt exhausted, overwhelmed, or ashamed—this one’s for you. Burnout isn’t just emotional—it shows up in how we spend, overgive, and self-soothe with money. But with softness, intention, and joy-first budgeting, we can start to opt out of burnout spending and into financial ease.💡 Today You’ll Learn:How exhaustion and emotional depletion impact your spending habitThe difference between life-giving and life-draining expensesWhy budgeting should be a reflection of your values—not just your billsHow to create a “joy-first” budget that honors rest, softness, and self-loveThis episode is a gentle invitation to do a financial energy audit and begin aligning your spending with what truly nourishes you. No shame. Just awareness, intention, and healing.✨ Episode Highlights: 01:06 The emotional roots of burnout spending 03:00 Why burnout leads to impulsive and avoidant spending 05:18 Introducing “joy-first” budgeting 08:00 How to align your finances with your values 10:24 Doing a 7-day life-giving vs. life-draining spending audit 15:00 Reframing budgeting as self-love in actionYou don’t need to overhaul everything—just start with noticing. With tenderness and grace, you can rebuild your relationship with money from a place of joy and rest.Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (Goal: 1,000 reviews!)📲 Follow on TikTok & Instagram (@blackgirlburnout)💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack🎧 Share this episode with someone who needs to hear it!👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.Want To Partner With Black Girl Burnout: [email protected] out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomenOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Opt Into Financial Peace
    In this transformative episode of Black Girl Burnout, Kelley invites us to opt into something radical—financial peace. When you hear the word “money,” does it bring anxiety or calm? Too often, financial freedom is framed as a grind, a hustle, a never-ending race to a bigger number. But what if the goal wasn’t just wealth—but peace?💡 Today You’ll Learn:Why financial freedom and financial peace are not the sameHow to redefine success beyond external markers like flashy purchases or social statusThe deep cultural roots of financial anxiety—and how to break freePractical steps to shift from money stress to money easeThis episode is an invitation to step away from shame, scarcity, and burnout. Instead, we’re embracing a new narrative—one where financial wellness is measured in safety, alignment, and a regulated nervous system.✨ Episode Highlights: 01:06 – Why money brings up big emotions 02:44 – The myth of financial freedom vs. the goal of financial peace 05:18 – Letting go of hustle culture and scarcity mindset 09:09 – How to detach self-worth from financial status 10:50 – First steps toward financial peace—without judgment 15:07 – Affirmations and mindset shifts to reclaim your financial powerThis month, we’re making space for ease, healing our relationship with money, and choosing peace over panic. Tune in, take a deep breath, and start your journey toward financial wellness today.Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!)📲 Follow on TikTok & Instagram (@blackgirlburnout)💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack🎧 Share this episode with someone who needs to hear it!👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.Want To Partner With Black Girl Burnout: [email protected] out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comBGB Community Minute l Aline LopesATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event.Note From Aline Lopes:My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities.About The Play:The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025. The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering. This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible. Where:Strand Theater543 Columbia RdDorchester,, MA 02125When:Friday April 4, 2025Saturday April 5, 2025Attire:Evening / Cocktail AttireOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    15:39
  • Opt Into Letting Life Get Sweeter
    In this uplifting and transformative episode of Black Girl Burnout, Kelley explores the power of opting into joy and allowing life to get sweeter with time. Healing isn’t about grand gestures or one-time breakthroughs—it’s about the small, daily choices that shape a life of peace and ease. Through personal reflections and powerful metaphors, Kelley unpacks the importance of emotional conditioning and the power of consistent, intentional self-care.💡 Today You’ll Learn:Why healing is a daily practice, not a one-time eventHow emotional conditioning can create lasting joy and easeThe importance of small, intentional choices in building a fulfilling lifePractical ways to integrate rest, joy, and self-affirmation into your routineThis episode is an invitation to shift your mindset, embrace ease, and choose practices that make life sweeter. It’s time to move beyond survival and into a space where peace becomes second nature.✨ Episode Highlights:01:06 The myth of overnight transformation 02:44 The power of emotional conditioning and daily reps 05:18 Personal reflections on healing and growth 09:09 Practical ways to choose joy and ease daily 15:07 Celebrating your progress and embracing a sweeter lifeTune in and take a step towards making joy, rest, and ease - your birthright. Let your life be sweet—and let it get sweeter with time.Ways To Support The Podcast:⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!)📲 Follow on TikTok & Instagram (@blackgirlburnout)💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. Stay engaged! Follow us on Substack: Substack🎧 Share this episode with someone who needs to hear it!👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.Want To Partner With Black Girl Burnout: [email protected] out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comBGB Community Minute l Aline LopesATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event.Note From Aline Lopes:My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities.About The Play:The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025. The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering. This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible. Where:Strand Theater543 Columbia RdDorchester,, MA 02125When:Friday April 4, 2025Saturday April 5, 2025Attire:Evening / Cocktail AttireTime:The play begins at 7pm - 8:30 (20 minute intermission). Afterwards there is a meet and greet with the cast. Coffee and desserts are served during this time. Art:We will also be displaying paintings and other visual arts pieces, from college and high school students in the gallery. Purchase Your Ticket:https://www.eventbrite.com/e/the-many-faces-of-the-strong-black-woman-the-dark-day-tickets-1242367557809?aff=oddtdtcreatorLearn More About This Organizationhttps://www.thecrewproductions.com/#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomenOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Black Girl Burnout

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
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