Team Us: Relationship Tips to Stay Aligned, Fair, and Connected
If you’ve been feeling a bit disconnected, imbalanced, or just unsure of how to get back in sync with your partner—this episode is for you. Let’s explore how to make “Team Us” not just a nice idea, but a reality you live in your relationship. Whether you’ve been together for 3 years or fifty, keeping your relationship on the same page takes more than love—it takes intention, collaboration, and the ongoing decision to show up as a team.
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Estrangement from Parents, Siblings, or Children: Each Story is Different
Today we’re talking about the family stories that don’t always get told—Family estrangement is one of those deeply personal experiences that often lives in the shadows—unspoken, misunderstood, and emotionally charged. While we may see stories of reconciliation in movies or TV shows, real life is far messier. People are walking around carrying the weight of broken ties with parents, siblings, or even their own children—and many of them feel very isolated in that pain & shame.
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How to Be More Open and Connected Right Now in Your Relationship
Real connecting with another person requires attention. In a world with so much going on, we often end up easily distracted by our fears & negative thoughts. We too quickly rise to defensiveness which builds a wall, instead of being open to understanding the differences we have with somebody else. Just because we love somebody doesn’t meant mean we pay enough attention in the moment.
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Navigating Divorce with Mediation: Save Time, Money, and Heartache
Divorce doesn't have to be a battlefield. In this episode, we explore the growing popularity of divorce mediation: why so many couples are turning to it, what it can save you emotionally and financially, and when it might backfire. From power imbalances to hidden agendas, we’ll unpack the pros and cons of sitting down at the table instead of standing before a judge. This conversation pulls back the curtain on what works—and what doesn’t—when love ends and legal agreements begin.
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Who Are We Now? After Decades Together Redefine Your Relationship
So it’s been decades of doing life together—raising kids, building careers, caring for aging parents—it’s no wonder your relationship might feel like it’s been on autopilot. Beneath the surface of routine and responsibility, there's still something worthwhile waiting to be rediscovered. Today, we’re talking about how to breathe life back into a long-term relationship and create a second marriage with the same person—one that’s deeper, more emotionally connected, and aligned with who you are now.
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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