Unfiltered Waters

In this episode of Unfiltered Waters, Katie Hoff sits down with one of the most decorated swimmers in American history, Allison Schmitt. A four-time Olympian, ten-time Olympic medalist, Olympic champion, former world record holder, and longtime advocate for mental health, Allison reflects on the lessons, challenges, and perspective she has gained throughout an extraordinary career.

From the heartbreak of missing an Olympic final by one one-hundredth of a second in Beijing to becoming one of the stars of Team USA in London, Allison shares how failure shaped her mindset and fueled her success. She opens up about learning to tune out outside noise, embracing pressure, and why her competitive switch never flipped until the moment she hit the water.

The conversation also dives deep into identity, mental health, and the power of feeling understood. Allison reflects on growing up in speech therapy, finding her voice as a female athlete, and why she is passionate about helping the next generation of girls stay in sports and advocate for themselves. She shares the role her support system played during difficult moments, the importance of curiosity, and how coaches can create environments where athletes feel seen, heard, and empowered.

Now retired from competition and recently married, Allison discusses life after swimming, navigating uncertainty, and finding purpose beyond medals and records. Honest, thoughtful, and full of wisdom earned through experience, this is a conversation about resilience, growth, and what it means to keep moving forward long after the races are over.

Whether you are an athlete, coach, parent, or simply navigating your own next chapter, there is something in this episode for you.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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#UnfilteredWaters #Swimming #AllisonSchmitt

In this episode of Unfiltered Waters, Katie Hoff sits down with former New England Patriots captain and three-time Super Bowl champion Devin McCourty for a conversation about leadership, pressure, preparation, and life beyond football.

After spending 13 seasons with one organization, Devin reflects on what it was really like playing under Bill Belichick, building a championship culture, and earning the trust of teammates in one of the most demanding environments in professional sports. He shares stories from his rookie years, lessons learned from veteran leaders, and the mindset that helped him navigate both success and adversity throughout his career.

The conversation also explores the transition from athlete to broadcaster, how leadership evolves after retirement, and why the habits that create winning teams often apply just as much to business, family, and everyday life. Along the way, Devin opens up about accountability, consistency, and the importance of showing up for the people around you, whether you're competing for a championship or tackling your next chapter.

From locker room stories and Super Bowl runs to leadership lessons that extend far beyond football, this episode offers a rare look inside the mindset of one of the NFL's most respected team captains.
Whether you're an athlete, coach, leader, or simply someone looking to perform at a higher level, there's something in this conversation for you.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off

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#UnfilteredWaters #NFL #Patriots

In this episode of Unfiltered Waters, we step outside the pool and into a powerful conversation with former WNBA player Sonia Chase, a true pioneer from the league’s early years.

Sonia brings a unique perspective, having lived through the evolution of the WNBA from what she describes as survival mode to the strategy-driven era we see today. We dive into the league’s latest collective bargaining agreement, why it is such a major shift for women’s sports, and what it means for the next generation of athletes.

But this conversation goes far beyond basketball.

Sonia shares how she navigated life after sport without a clear roadmap, how she transitioned into entrepreneurship, and why athletes are uniquely built to succeed in business. She opens up about confidence, imposter syndrome, and the mindset shift required to go from being coached your entire life to leading your own path.

We also get into the power of storytelling and social media, why athletes need to build their personal brand beyond their sport, and how that connection with fans can drive real growth for leagues and individuals alike.

And in a moment that feels like breaking news, Sonia talks about her vision to bring a WNBA team to Baltimore, a project she is actively working on and deeply invested in.

Whether you are an athlete, entrepreneur, or navigating your next chapter, this episode is packed with perspective, insight, and real-world lessons.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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#UnfilteredWaters #WNBA #SoniaChase

In this special Mother’s Day episode of Unfiltered Waters, we sit down with Caeleb Dressel and Meghan Dressel at their home in Gainesville for one of their most honest conversations yet.

What starts as a visit to the farm turns into a deep, unfiltered look at life beyond the pool. From raising two young kids to navigating identity, marriage, and the realities of elite sport, Caeleb and Meghan open up about the transitions that have shaped this next chapter of their lives.

They talk about what parenthood has really been like, how it’s impacted their relationship, and the pressure of balancing family with the demands of high-level competition. Caeleb shares his evolving approach to training and his move to Jacksonville, while Meghan gives a raw perspective on motherhood, identity, and what it means to grow alongside each other.

This episode is less about swimming and more about what happens behind the scenes. The parts people don’t usually see. The adjustments, the tension, the growth, and the moments that redefine everything.

Whether you’re an athlete, a parent, or just figuring out your next phase, there’s something in this conversation for you.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
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#UnfilteredWaters #Swimming #CaelebDressel

In this episode of Unfiltered Waters, Katie Hoff sits down with Daniel Wiffen, Ireland’s first male Olympic swimming medalist, fresh off a historic performance in Paris where he won gold in the 800 freestyle and bronze in the 1500.

Daniel takes us inside the mindset behind his Olympic breakthrough, breaking down how detailed race analysis, data, and preparation gave him the confidence to execute on the biggest stage. He walks through the strategy behind his 800 freestyle win, what he was thinking in real time during the race, and how he uses research to gain an edge over the competition. The conversation also dives into his transition to training at Cal, building a high performance training culture, and the mentality shift that came after setbacks like appendicitis.

From competing in open water at the Olympics to documenting his journey on YouTube and even his past as a child actor, this episode shows the full picture of who Daniel is beyond the pool. This is a conversation about confidence, preparation, and what it really takes to win at the highest level.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
endlesspools.com/unfiltered to unlock $1,000 off
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#UnfilteredWaters #Swimming #Podcast