157: Persistence pays off: How Rose got pregnant after overcoming fertility barriers
In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed approach to her own fertility, including addressing both physical and mental blocks. Episode Highlights Rose opens up about life abroad, building a business and an unexpected 15-month journey to pregnancy. Discover what she didn’t know about fertility when she started trying to conceive, and what she had to learn the hard way. From unhelpful doctor visits to a surprising discovery during a procedure, Rose reveals the turning point that changed everything. She also dives into the less-talked-about side of fertility: the mindset shifts and emotional work she had to do before she was ready. Now 18.5 weeks pregnant, Rose reflects on what finally made the difference and what she wishes she’d known sooner. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR THE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/157 Previous Bronze Package Success Stories Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story Ep 115: Low progesterone, egg quality + Mel’s Story Need Nora’s Support To Get Pregnant? Click here for a collection of Nora’s best self paced programs to get & stay pregnant Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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156: How your partner’s sperm health impacts placental development, risk of miscarriage & baby's health
Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and do all the right things. Episode Highlights: Nora is back from her summer break and shares what’s new — including an exciting return of one of her fertility coaching offers. Why men’s sperm quality and quantity are declining, and what does it mean for fertility? Nora digs into the surprising factors most people overlook. Sperm does more than deliver DNA, discover its hidden role in shaping early pregnancy from the very start including the placenta Could poor sperm health be quietly contributing to miscarriage risk? Nora unpacks the science you may not have heard. Practical steps you can take right now: how advanced testing and a deeper look at “optimal health” (not just normal ranges) may transform fertility outcomes. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPT BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/156 Previous Bronze Package Succes Stories: Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story Ep 115: Low progesterone, egg quality + Mel’s Story Need Nora’s Support To Get Pregnant? Click here for a collection of Nora’s best self paced programs to get & stay pregnant Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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155: How unresolved emotional patterns, grief and fear impact fertility with Elizabeth King
In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood. Episode Highlights: How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever Why advocating for your own health could be the game-changer in your fertility journey What surprising lessons Elizabeth learned from the medical system. Elizabeth’s unconventional method for calming the nervous system and opening new doors to conception Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust Elizabeth’s unique coaching philosophy, where science meets soul If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/155 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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154: Should you be eating low carb with PCOS when TTC?
In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I’ll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices. But here’s where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I’ll share why these diets can sometimes backfire, especially when you’re trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/154 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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153: Nervous system regulation and somatic tools for improving fertility with Lauren Enright
In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey. Episode Highlights: Discover what led Lauren from the classroom to the world of fertility and birth support Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being Is your body sending you signals you’re missing? Learn why balancing your nervous system matters Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/153 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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