If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Preg...
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness. Episode Highlights: Jaclyn’s journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways. The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation. How genetic variants impact health and are not simply "on or off". The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation. Detoxification pathways, oxidative stress, and how genetics influence cellular health Practical ways to support detoxification through diet, water, and air quality. Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements. The benefits of genetic testing before fertility treatments. Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/138 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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137: Your health doesn't have to be perfect to conceive
In today’s episode I’ll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards. Remember, your journey is unique, and there's no one-size-fits-all approach to fertility. Related Links: Sign up for the Bronze Package Private Fertility Coaching (March Enrolment closes Sunday Mar 16th) Client Success Stories & Testimonials For full show notes and related links: https://www.naturallynora.ca/blog/137 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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136: The migraine and fertility connection with Diane Ducarme
In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. The connection between hormonal fluctuations and migraines. How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. How stress impacts migraines along with cortisol and its role in triggering migraine attacks. Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. Diane's holistic approach to treating migraines and helping improve fertility outcomes. Related Links: APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025 Apply for the Silver or Gold Package with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/136 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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135: Top 10 sleep hygiene tips to improve your chances of getting pregnant
In today's episode, I’ll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing your hormones for fertility. I dive into the science behind sleep and fertility connection, the 6 different types of insomnia and why insomnia happens along with my top 10 practical tips to improve your sleep hygiene to help you get pregnant. Episode Highlights: The different sleep stages and how the body heals through each stage The impact of sleep disruption on reproductive hormones and overall health What the research is saying for optimal sleep and time to conception The 6 different types of insomnia, their causes and symptoms Top practical tips for sleep hygiene to help you conceive Related Links: APPLY FOR THE BRONZE PACKAGE HERE --> Enrolment Opens March 6, 2025 Apply for the Silver or Gold Package with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/135 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive. We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition. Episode Highlights: Ronit and Vida’s personal challenges with pregnancy loss in their 40’s and why they started WeNatal. The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive. Challenging the notion that egg quality is solely determined by age. The importance of focusing on mitochondrial health and how nutrients can improve egg quality. The significance of high-quality supplements and what to look for on supplement labels. Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate. The importance of male fertility and how antioxidants can significantly improve conception and live birth rates. How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception. Related Links: Apply for the Bronze Package Here - Enrolment opens March 6, 2025 Apply for the Silver or Gold Fertility Coaching Package here For full show notes and related links: https://www.naturallynora.ca/blog/134 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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