The TriDoc Podcast, triathlon and health in one place

In this episode:
We answer a listener question about overtraining syndrome-what is it, how is it diagnosed and what can be done to prevent it and treat it once it is established. Unfortunately the literature is not robust on this subject as you shall hear but it does seem to be something that most Agers will not have to concern themselves with too much. Then, Jim Logan’s journey is one for the books—literally. This episode dives headfirst into his incredible story of battling stage 4 colon cancer and turning adversity into a springboard for inspiration. You heard it right; Jim has flipped the script on his diagnosis, finding gifts in the most unexpected places—like better relationships and newfound purpose. He’s not just trying to survive; he’s thriving, training for the Ironman World Championship, and raising funds for the Ironman Foundation—all while promoting his book, “Just Keep Trying.” So, whether you’re racing or just trying to keep your head above water, Jim’s insights on resilience and the power of perspective are sure to give you a kick in the pants to keep pushing forward. Get ready for a dose of motivation and a reminder that sometimes, life’s biggest hurdles can lead to the most beautiful outcomes!
Segments:
[12:15]- Medical Mailbag: Risks of Overtraining
[44:29]- Interview: Jim Logan
Links
James's Facebook page@instagram.comstage42025 on InstagramJames's Website

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to reminisce about the last hundred episodes and pull out the seven things we've found that might actually help you in your training, racing, and recovery—spoiler alert: some of them are actually useful! We’ll also tackle a question from our medical mailbag about this new supplement called Nomio, which honestly sounds like a character in a bad kids' movie, but is it worth your hard-earned cash? We'll sift through the science and let you know if you should be guzzling broccoli juice or just sticking with your chocolate milk. So grab your earbuds and let’s celebrate 200 episodes of questionable advice and sarcastic humor!
In this episode:
Celebrating a milestone, the Tridoc Podcast hits its 200th episode, and boy, has it been a wild ride! I’m Jeff Sankoff, your friendly neighborhood emergency physician and triathlete, chatting with you from the sun-soaked streets of Denver. I can still remember recording my first episode back in December 2018, which feels like a lifetime ago. Now, eight years later, we’re two hundred episodes deep, and I’ve got to say, I appreciate every single one of you who’ve been tuning in with me on this crazy journey. Today isn’t just about numbers; it’s about revisiting the gold nuggets we've unearthed in episodes 100 to 200. Together with my co-host, Coach Juliet Hockman, we’ll break down seven key takeaways that could enhance your training, racing, and recovery processes. Spoiler alert: some might even help you fend off those pesky colds! But wait, there’s more! We’re also diving into our medical mailbag, where we tackle your burning questions—like, should you really invest in that trendy supplement, Nomio? Is condensed broccoli juice really the miracle cure it claims to be? Let’s just say, if drinking your vegetables was a competitive sport, this would be the Olympic event nobody asked for. We’ll sift through the science, or lack thereof, behind Nomio and give you the honest lowdown. So grab your earbuds, sit back, and let’s celebrate episode 200 together with a mixture of nostalgia, laughter, and maybe a dash of sarcasm!
Segments:
[7:29]- Medical Mailbag: Nomio
[36:12]- 200th episode!
Links

In this episode:
We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-Ace." Our guest, Justin England from the Pro's Closet, is here to spill the tea on how they turned a near bankruptcy into a comeback story that’s got us all buzzing. We’re talking about the ins and outs of buying and selling used bikes, because let’s face it—triathlon gear can make your wallet weep. Plus, we’ll share some juicy tidbits from my own experience scoring a killer gravel bike at a fraction of the price—because who doesn’t love a good deal? So whether you’re looking to offload your old ride or snag a sweet upgrade, buckle up, because we’re about to pedal through all the details you need to know!
Segments:
[13:40]- Medical Mailbag: Meniscus Tears
[42:28]- Interview:Justin England
Links

In this episode:
Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of racing against not just her competitors, but also the mounting pressures of expectations and performance. We chat about how even the best athletes grapple with self-doubt, anxiety, and the relentless pursuit of perfection. Tamara's journey from a promising runner to a formidable triathlete showcases how mental battles can be just as punishing as the physical ones—who knew? She also reflects on how confidence can be built through overcoming hurdles in training, especially those daunting long rides that make you question your life choices. It’s a raw, relatable look at what it’s like to be at the top of your game while still wrestling with those pesky inner demons. Shifting gears to nutrition, we dig into the latest trend of ultra-high carb fueling strategies. Is it really necessary to load up on carbs like you’re prepping for a feast? We break down the science and sift through the evidence to find out if this approach truly benefits endurance athletes or if it’s just another passing trend. Juliet Hockman chimes in to unpack the complexities of fueling during long races, and let's just say, it’s not as straightforward as it sounds. We ponder how much is too much and whether our stomachs can actually handle all that sugar when the intensity ramps up. So, strap in and get ready for a rollercoaster of insights, tips, and a sprinkle of sarcasm because who doesn’t love a good laugh while tackling serious topics?
Segments:
[12:28]- Medical Mailbag: Ultra-carb diet
[40:59]- Interview: Tamara Jewett
Links
Tamara on YouTube@tamarajewett on Instagram

In this episode:
As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age.
Segments:
[7:24]- Medical Mailbag: Heart Rate Variability
[33:51]- Interview: Mike Sheridan
Links