Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Title: Season 5 Day 7  – A Thankful Heart
*Episodes says James 1:8, this was an error the verse is 1:17; it was published on 1:8 :)
Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart.
I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 
 
 
 
🎙 What You'll Hear
How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."



The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.



James 1:17 (Podcast says 1:8 but that is incorrect- my apologies for the error, I published this on 1:8 and was getting my numbers mixed up!)



How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.



 
 
📝 Key Prompts & Exercises
Micro Gratitude: Ten things you are grateful for



Macro Gratitude: Three bigger things you're thankful for



Groan → Gratitude Statements



Prayer: Write a prayer about what's on your heart today



Gratitude Challenge Prompt: James 1:17



Meditation with Jesus



Affirmations / Identity in Christ

 
Action & Reflection



 
 
🎧 Who This Episode Is For
Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring



Faith-driven listeners wanting to integrate neuroscience and biblical truth



Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation



Coaches, therapists, faith-leaders looking for brain-based conversation starters



 
 
🔍 Keywords & Topics Covered
brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts
 
 
📌 Resources & Links
Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails



Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info



Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

 
Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)



Worksheet PDFs (Patreon): patreon.com/LizBagwell



Follow on Instagram: @lizbagwell7

Follow Liz on Substack: Link Here




 
 
✅ Call to Action
If you found value in today's episode:
Subscribe and leave a review – it helps more people find the show!



Sign up for the free newsletter – get biblical-neuroscience lessons delivered



Grab today's worksheet by joining Patreon or accessing link in show notes



Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 6  – The Gift of Peace
Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace.
I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 
 
 
 
🎙 What You'll Hear
How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."



The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.



Lessons about Jesus' gift of perfect peace



How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.



 
 
📝 Key Prompts & Exercises
Micro Gratitude: Ten things you are grateful for



Macro Gratitude: Three bigger things you're thankful for



Groan → Gratitude Statements



Prayer: Write a prayer about what's on your heart today



Gratitude Challenge Prompt: John 14:27 NIV



Meditation with Jesus



Affirmations / Identity in Christ

 
Action & Reflection



 
 
🎧 Who This Episode Is For
Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring



Faith-driven listeners wanting to integrate neuroscience and biblical truth



Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation



Coaches, therapists, faith-leaders looking for brain-based conversation starters



 
 
🔍 Keywords & Topics Covered
brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts
 
 
📌 Resources & Links
Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails



Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info



Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

 
Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)



Worksheet PDFs (Patreon): patreon.com/LizBagwell



Follow on Instagram: @lizbagwell7

Follow Liz on Substack: Link Here




 
 
✅ Call to Action
If you found value in today's episode:
Subscribe and leave a review – it helps more people find the show!



Sign up for the free newsletter – get biblical-neuroscience lessons delivered



Grab today's worksheet by joining Patreon or accessing link in show notes



Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 5  – Lessons from Jacob
Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob.
I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 
Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays.
 
 
🎙 What You'll Hear
How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."



The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.



Lessons about who God is in Jacob's story and how it relates to our own life.



How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.



 
 
📝 Key Prompts & Exercises
Micro Gratitude: Ten things you are grateful for



Macro Gratitude: Three bigger things you're thankful for



Groan → Gratitude Statements



Prayer: Write a prayer about what's on your heart today



Gratitude Challenge Prompt: Genesis 27:21-29



Meditation with Jesus



Affirmations / Identity in Christ

 
Action & Reflection



 
 
🎧 Who This Episode Is For
Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring



Faith-driven listeners wanting to integrate neuroscience and biblical truth



Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation



Coaches, therapists, faith-leaders looking for brain-based conversation starters



 
 
🔍 Keywords & Topics Covered
brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts
 
 
📌 Resources & Links
Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails



Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info



Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

 
Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)



Worksheet PDFs (Patreon): patreon.com/LizBagwell



Follow on Instagram: @lizbagwell7

Follow Liz on Substack: Link Here




 
 
✅ Call to Action
If you found value in today's episode:
Subscribe and leave a review – it helps more people find the show!



Sign up for the free newsletter – get biblical-neuroscience lessons delivered



Grab today's worksheet by joining Patreon or accessing link in show notes



Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Abundant Blessings
Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings
I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 
Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action.
 
 
 
🎙 What You'll Hear
How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."



The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.




How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.



 
 
📝 Key Prompts & Exercises
Micro Gratitude: Ten things you are grateful for



Macro Gratitude: Three bigger things you're thankful for



Groan → Gratitude Statements



Prayer: Write a prayer about what's on your heart today



Gratitude Challenge Prompt: Numbers 6:24-26



Meditation with Jesus



Affirmations / Identity in Christ

 
Action & Reflection



 
 
🎧 Who This Episode Is For
Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring



Faith-driven listeners wanting to integrate neuroscience and biblical truth



Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation



Coaches, therapists, faith-leaders looking for brain-based conversation starters



 
 
🔍 Keywords & Topics Covered
brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts
 
 
📌 Resources & Links
Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails



Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info



Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)



Worksheet PDFs (Patreon): patreon.com/LizBagwell



Follow on Instagram: @lizbagwell7



Scripture: Numbers 6:24-26



 
 
✅ Call to Action
If you found value in today's episode:
Subscribe and leave a review – it helps more people find the show!



Sign up for the free newsletter – get biblical-neuroscience lessons delivered



Grab today's worksheet by joining Patreon or accessing link in show notes



Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 –  Breaking Generational Chains
Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled:  Breaking Generational Chains
I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.
Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 
Today's scripture is Leviticus 24:1-2. This is the same as last episode but we are looking at it from a different perspective. 
 
🎙 What You'll Hear
How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."



The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.



How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.



 
📝 Key Prompts & Exercises
Micro Gratitude: Ten things you are grateful for



Macro Gratitude: Three bigger things you're thankful for



Groan → Gratitude Statements



Prayer: Write a prayer about what's on your heart today



Gratitude Challenge Prompt: Leviticus 24:1-2



Meditation with Jesus



Affirmations / Identity in Christ

 
Action & Reflection



 
 
🎧 Who This Episode Is For
Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring



Faith-driven listeners wanting to integrate neuroscience and biblical truth



Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation



Coaches, therapists, faith-leaders looking for brain-based conversation starters



 
 
🔍 Keywords & Topics Covered
brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts
 
 
📌 Resources & Links
Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails



Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info



Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)



Worksheet PDFs (Patreon): patreon.com/LizBagwell



Follow on Instagram: @lizbagwell7



Scripture: Leviticus 24:1-2



 
 
✅ Call to Action
If you found value in today's episode:
Subscribe and leave a review – it helps more people find the show!



Sign up for the free newsletter – get biblical-neuroscience lessons delivered



Grab today's worksheet by joining Patreon or accessing link in show notes



Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ