FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood
In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making these old patterns conscious and processing and healing from old emotional wounds.
In this episode, I explore: -
1. Dealing with the reality of your childhood experiences, rather than holding onto a fantasy version.
2. Understanding where projection is showing up in your current relationships and sabotaging them.
3. Dealing with emotional triggers from the past. Clearing old wounds and moving on with clarity.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
Welcome to the official Podcast channel of Harriet Frew, The Eating Disorder Therapist.* This channel is dedicated to supporting you in finding peace with food, improving your relationship with eating, and overcoming disordered eating. My aim is to create a space that feels safe, informative, and encouraging, where recovery is not only possible, but realistic for anyone willing to take those steps.
➡️ I’m a BACP qualified therapist with over 20 years of experience working in eating disorders, and I’m also an expert by experience, having fully recovered from bulimia nervosa. This allows me to bring both professional knowledge and personal understanding into the work that I share here. On this channel, you’ll find a combination of solo episodes and conversations with guests. I speak with individuals about their recovery journeys, interview professionals working in eating disorders and mental health, and share practical tools, insights, and reflections from the therapy room that you can begin applying in your own life.
#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #childhood #innerchild #trauma #healing #mentalhealthpodcast
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