The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growt...
Mind & Muscle: Strengthening Men's Mental Health with Henry Cock
Episode 1: Mind & Muscle – Strengthening Men's Mental Health with Henry CockIn this debut episode of Endure Edge, we dive into the vital connection between mental health, fitness, and overall well-being. Our guest, endurance athlete and mental health advocate Henry Cock, shares his personal journey and insights on how physical fitness plays a crucial role in maintaining a strong and resilient mind.We explore the challenges men face when it comes to mental health, the stigma surrounding it, and practical strategies to build mental toughness through exercise and healthy habits. Whether you're an athlete, a fitness enthusiast, or just starting your wellness journey, this episode offers valuable takeaways to help you push through mental and physical barriers.Tune in for an inspiring conversation about endurance—both in sport and in life.
The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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