The Flavourist: Surrounded by Alcohol, Powered by Control — Julian Short
In this episode, we sit down with Julian Short — The Flavourist, a two-time World Class champion and one of South Africa’s most respected bartenders. Known for his ability to build emotion through flavour, Julian talks openly about the craft, the discipline behind great cocktails, and the realities of working in an environment shaped by alcohol, pressure, and performance.We explore how he maintains control in a field where excess is always within reach, how he protects his mental health, and what it really takes to stay creative without losing balance. From the philosophy of flavour to the human cost of the service industry, this conversation goes beyond bartending and into the mindset required to endure and evolve.A thoughtful, grounded look at the life of a modern flavourist, and the discipline that keeps him steady.
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38:47
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38:47
Cutting Through Fear: Prof Carol Ann Benn on Breast Cancer and the Human Spirit
In this raw and fearless conversation, Prof Carol-Ann Benn, one of South Africa’s leading breast-cancer surgeons, opens up about the fight against fear, misinformation, and the system itself.From what women really need to do when they find a lump, to why courage is the most powerful form of medicine, this episode dives deep into truth, science, and survival.This is not just about breast cancer. It’s about endurance, humanity, and the power to keep showing up.
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52:59
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52:59
From Cage to Ring: Boyd Allen’s Warrior Mindset & SA’s Fight Revolution
In this powerful episode, we sit down with Boyd Allen, one of South Africa’s most versatile and respected combat athletes. From dominating the EFC cage to reinventing himself in the boxing ring, and now shaping the next generation at Apex Gym, Boyd’s journey is a masterclass in discipline, evolution, and warrior mindset.We dive deep into:* The mindset shift from MMA champion to professional boxer* Building Apex Gym and developing future champions* Training philosophies, mental toughness, and fighter psychology* The current state of South African boxing & MMA* The rise of Dricus du Plessis and the world-title path of Kevin Lerena* What SA fighters need to break through globally* The legacy Boyd is carving — beyond titles and beltsThis is a raw, honest, and inspiring conversation about growth, resilience, and fighting for purpose, not just victory. Whether you’re a fighter, a fan, or someone chasing your own next level, this episode hits heavy.Tune in. Take notes. Step into the arena.
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49:38
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49:38
Between Two Worlds: Identity, Adoption & Becoming Lucky Du Plessis
Born into chaos, raised by love, and shaped by two worlds. Lucky Du Plessis’s story is one of resilience, identity, and redemption. In this raw, unfiltered conversation, Lucky opens up about growing up as a Black man with an Afrikaans surname, navigating the pain and beauty of adoption, and finding purpose through struggle.We dive deep into what it means to belong, to rebuild yourself from the ground up, and to turn trauma into strength. From the heartbreak of being lost as a child to the discipline of running and the fight for mental clarity, this is a journey about claiming your story and owning your name.This episode is more than an interview, it’s a reminder that where you come from doesn’t define where you’re going.
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1:07:42
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1:07:42
They’re Not Okay: Inside the Youth Mental Health Crisis — with Nikita Ghisleni. (Ed Psych)
Behind every classroom door, something deeper is happening, a silent crisis that’s stealing our kids’ confidence, joy, and sense of self.In this episode, I sit down with Educational Psychologist Nikita Ghisleni to confront the truth about what’s really going on in schools: the pressure, the loneliness, and the emotional damage many students carry long after the bell rings.We talk about why so many children are struggling with anxiety, depression, and thoughts of suicide… and how the system, the teachers, and even parents sometimes miss the signs until it’s too late.This is a raw, unfiltered look at the mental health crisis inside our schools — and what needs to change before we lose another child to silence.💬 Real talk. Real stories. Real solutions.🎙️ Because they’re not okay… and it’s time we start listening.
SA’s #1 podcast for Health and WellnessThe Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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