In this episode, we sit down with Marisca Orr, a woman redefining strength from the inside out.She’s the force behind a movement that helps women stop shrinking, stop apologizing, and start stepping into the power they forgot they had.We talk about what it really means for women to build strength, not just in the gym, but in identity, mindset, and everyday life.From the fears women carry, to the confidence they unlock through lifting, to Marisca’s own journey of resilience and leadership, this conversation hits deep.This episode is bold, honest, and needed.If you’re a woman who’s ever doubted your strength, or someone who supports strong women, this one will stay with you long after it ends.
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52:17
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52:17
Sias du Plessis: Unfiltered
Sias du Plessis joins Endure Edge for his most honest and unfiltered conversation yet.From the grind behind South African sports to the pressure of building a voice that can’t be ignored, Sias opens up about the lessons, the failures, the mindset, and the moments that shaped him.We dive into:• What drives his obsession for excellence• The real challenges behind the mic• Lessons learned from working around SA’s boldest media figures• The mental toughness behind interviewing elite athletes• Identity, ambition, criticism, and staying true to your voice• The state of South African sport, raw and uncensoredThis is the episode where Sias drops the mask and speaks with total honesty.No filters. No shortcuts. Just the story behind the man you hear on the mic.
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59:59
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59:59
The Flavourist: Surrounded by Alcohol, Powered by Control — Julian Short
In this episode, we sit down with Julian Short — The Flavourist, a two-time World Class champion and one of South Africa’s most respected bartenders. Known for his ability to build emotion through flavour, Julian talks openly about the craft, the discipline behind great cocktails, and the realities of working in an environment shaped by alcohol, pressure, and performance.We explore how he maintains control in a field where excess is always within reach, how he protects his mental health, and what it really takes to stay creative without losing balance. From the philosophy of flavour to the human cost of the service industry, this conversation goes beyond bartending and into the mindset required to endure and evolve.A thoughtful, grounded look at the life of a modern flavourist, and the discipline that keeps him steady.
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38:47
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38:47
Cutting Through Fear: Prof Carol Ann Benn on Breast Cancer and the Human Spirit
In this raw and fearless conversation, Prof Carol-Ann Benn, one of South Africa’s leading breast-cancer surgeons, opens up about the fight against fear, misinformation, and the system itself.From what women really need to do when they find a lump, to why courage is the most powerful form of medicine, this episode dives deep into truth, science, and survival.This is not just about breast cancer. It’s about endurance, humanity, and the power to keep showing up.
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52:59
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52:59
From Cage to Ring: Boyd Allen’s Warrior Mindset & SA’s Fight Revolution
In this powerful episode, we sit down with Boyd Allen, one of South Africa’s most versatile and respected combat athletes. From dominating the EFC cage to reinventing himself in the boxing ring, and now shaping the next generation at Apex Gym, Boyd’s journey is a masterclass in discipline, evolution, and warrior mindset.We dive deep into:* The mindset shift from MMA champion to professional boxer* Building Apex Gym and developing future champions* Training philosophies, mental toughness, and fighter psychology* The current state of South African boxing & MMA* The rise of Dricus du Plessis and the world-title path of Kevin Lerena* What SA fighters need to break through globally* The legacy Boyd is carving — beyond titles and beltsThis is a raw, honest, and inspiring conversation about growth, resilience, and fighting for purpose, not just victory. Whether you’re a fighter, a fan, or someone chasing your own next level, this episode hits heavy.Tune in. Take notes. Step into the arena.
SA’s #1 podcast for Health and WellnessThe Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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