Brooke Broke Free Of This & Found True Healing | EP40
In this inspiring episode, I’m joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn’t require a perfect diagnosis to see real results. After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body’s signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she’s lost over 25 pounds and gained so much more: energy, confidence, and a healthy relationship with food. We talk about: How to start your healing journey without waiting for a formal diagnosis The mindset shifts that finally moved her from restriction to empowerment Strategies for feeding a hungry household while staying on track with hormone health Why weight lifting became a key part of her transformation The ripple effect her changes have had on her family and lifestyle Whether you’re a busy mom, a military spouse, or just tired of dieting advice that doesn’t work, her story will remind you that it’s never too late to thrive in your health and feel strong in your own skin. Resources & Links: Follow me on Instagram for more real-life hormone healing stories and tips Learn more about my membership program for women healing their thyroid and hormones: Linked HERE Grab the FREE 3-Day Meal Plan HERE
--------
29:45
--------
29:45
Is the Gluten in Europe Really Different? | EP39
Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of climate, farming practices, and baking methods on gluten content ☠️ What chemicals and additives are used in American crops—and why your body might react 💬 The type of symptoms women often notice shift when traveling abroad 🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!) If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you’ve been looking for. ✨ Get My Free Anti-Inflammatory Meal Plan Want to try gluten-, dairy-, and egg-free meals that support your thyroid and hormones? Grab your free 3-day meal plan here: Get it Here 💻 Join KGN University Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE 📲 Let’s Connect on Instagram DM me your biggest takeaway from this episode or just come hang out! → click here
--------
18:15
--------
18:15
Goodbye Hashimoto’s, Hello Confidence - with Member Kierra | EP38
In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and the best part? She’s off her medication and back in love with her body. You’ll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but in how she shows up in the world. Her transformation didn’t just heal her thyroid — it gave her the freedom to express her identity again through the thing she loves most: fashion. In this episode, Kierra shares: What it was like navigating Hashimoto’s and not feeling heard in traditional healthcare How she learned to advocate for herself and ask for full thyroid lab panels The process inside KGN that helped her lose weight, reduce inflammation, and ditch the bloat Why getting off thyroid meds wasn’t just physical — it was emotional freedom The deeper confidence she gained by dressing in a way that reflects who she truly is Her advice for women who feel like healing their thyroid is impossible You’re not too far gone. You just need the right roadmap — and belief that you’re worthy of healing. 📩 Ready to start your healing story? Join KGN University now: Click HERE 💬 Share this episode with someone who’s ready to feel confident, energized, and free again.
--------
22:50
--------
22:50
The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37
In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how infertility and miscarriages is a prevalent occurance in women with a thyroid condition. You are not broken—and this conversation might just be the validation and direction you’ve been searching for. 🧠 What We Cover: Why infertility is often a symptom, not the root problem How chronic stress, mold, and environmental toxins disrupt fertility Why many women feel gaslit in conventional fertility treatments How Dr. Natalie Underber supports women using a whole-body healing approach Simple lifestyle shifts that make a big impact on hormone health and fertility Encouragement for women who feel like they’ve “tried everything” 👩⚕️ About Dr. Natalie Underberg: Dr. Natalie Underberg is a Functional Medicine Doctor, women’s health advocate, and the founder of Female Formulations—a premium supplement brand designed to support fertility, hormone balance, and pregnancy preparation. With a passion for helping women reclaim their health from the inside out, Dr. Natalie has become a trusted voice in the functional wellness space—especially among women navigating infertility, hormone imbalances, and the critical window of preconception known as trimester zero. 🔗 Connect with Dr. Natalie Underberg: Website Instagram
--------
50:33
--------
50:33
The Beauty Prescription for Hormones | EP36
In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We’re flipping the script on healing by asking: what if feeling beautiful is part of the medicine? Whether it’s using your favorite china for breakfast, wearing colors that make you glow, or simply decluttering your space to breathe again — this episode is your reminder that healing isn’t only about what you remove, but what you welcome in. In this episode, you’ll hear: Why women with thyroid or hormone imbalance often feel disconnected from beauty (and how to reclaim it) How beauty-based rituals regulate cortisol and calm the adrenals The science of pleasure and why it matters for thyroid healing Practical, everyday ways to invite beauty into your meals, movement, and mindset The surprising link between aesthetic joy and metabolic resilience A gentle challenge to start your own beauty-as-healing practice this week Let’s connect! 💌 Subscribe to my weekly healing newsletter & get the 3 day meal plan: Click HERE 🎓 Ready to go deeper? Learn more about my signature KGN University Membership for thyroid and hormone healing: Click HERE 📲 Share this episode with a friend who’s ready to redefine healing on her terms.
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work.
If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place.
Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.
Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.
Follow the show and stay tuned to embrace your healing journey!
South Africa