The Judd Lienhard Podcast

To be considered for personal training, fill out my survey or email [email protected]

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In this Q&A episode, Judd Lienhard answers listener questions on strength training, endurance, and performance optimization.
Topics include:
 The best workout splits for building muscle and strength 
 How to maintain size while training for a marathon 
 Programming for older adults and improving longevity 
 Speed training fundamentals and injury prevention 
 Kettlebell training and athletic performance 
 Strength strategies for fighters 
This episode is packed with practical advice to help you train smarter, stay consistent, and get better results.
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.
Ben has built a following by helping busy fathers train at home, stay athletic, and simplify fitness without letting it take over their lives. This conversation goes far beyond workouts—it’s about how discipline in one area of life carries into everything else.
They break down why so many men fall out of shape in their 30s and 40s, how comfort and convenience are working against us, and why building strength and athleticism is about more than just aesthetics.
You’ll also hear practical insights on sprint training, full-body workouts, balancing family life, and how to involve your kids in your fitness journey instead of letting it compete with your time.
Toward the end, the conversation shifts into something deeper—how fitness connects to faith, stewardship, and being physically capable enough to show up for your family and community when it matters most.
In this episode:
 Why discipline matters more than motivation 
 The biggest reasons men get out of shape in their 30s and 40s 
 How modern life makes staying fit harder than ever 
 Sprint training and why it’s one of the most powerful tools for performance 
 Full-body workouts vs traditional “bro splits” 
 Training at home with kids and making fitness part of family life 
 The importance of daily movement (walking, rucking, staying active) 
 Balancing fitness goals with being a present husband and father 
 Fitness as a form of stewardship and service 
Connect with Ben Barker
Instagram: https://instagram.com/benbarkerfitness
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

To be considered for personal training, fill out my survey or email [email protected]
https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bio
In this Q&A episode, I answer some of the most common (and misunderstood) questions around training, nutrition, and real-world performance.
We cover everything from protein intake and fat loss to how to structure your workouts, prevent injuries, and why athleticism actually matters in everyday life—not just sports.
If you’ve ever been confused about how much protein you really need, how to split up your leg training, or how to train in a way that actually translates outside the gym, this episode will give you clarity.
Topics include:
 How much protein you actually need (and why it might be less than you think) 
 The impact of resistance training on protein requirements 
 How to structure leg workouts (quads vs hamstrings vs full leg) 
 How to start rucking safely and progress without injury 
 Advice for people dealing with ACL injuries 
 Why athleticism matters for real-life performance 
 Calorie deficit vs hitting your protein goal for fat loss 
I also share some insights from my time in the military and how that shaped my approach to training, movement, and physical preparedness.
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.
Most people spend years getting stronger in the gym—but still feel unathletic in real life. If that sounds familiar, this episode will explain exactly why.
I challenge the traditional idea that closed chain exercises are inherently more “functional,” and introduce a different way to think about training—one that better reflects how the body actually moves and interacts with the real world.
We get into:
 The difference between open system and closed system training 
 Why most gym programs don’t translate to real-life movement 
 How athletes actually train for performance 
 The role of speed, acceleration, and ballistic movement 
 Why plyometrics, sprinting, and throwing matter 
 How to structure your workouts for real-world strength 
If you want to feel stronger, faster, and more athletic outside the gym—not just inside it—this episode will change how you approach your training.
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition.
Topics covered include:
 Should you use power movements as a warm-up? 
 The best way to train during a cut 
 Fixing discomfort in Zercher squats 
 Managing and training around lower back pain 
 The truth about stubborn belly fat 
 How to fuel early morning workouts 
 Fat loss strategies for truck drivers and busy lifestyles 
 The ideal daily breakfast 
 Essential home gym equipment 
This episode is packed with practical advice you can apply immediately to train smarter, build strength, and improve body composition.
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥