#264 Your body is not a mistake—learn to listen, lift, and live with purpose
We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.• faith as the lens for health choices • healing from bulimia with tools and truth • movement for mood, clarity and energy • strength over vanity as we age • labs and DUTCH testing to personalize care • supplements with re-testing to adjust • nutrition experiments and macro awareness • carbs for stress support and recovery • renewing the mind and kinder self-talk • practical routines: walking, lifting, breaksWomen’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn’t your destiny Start walking in confidence, purpose, and peace You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let’s take the first step together.
-------- Â
28:37
--------
28:37
#263 Healing Through Faith: Beverly's Journey with Migraines, Diabetes, and Divine Guidance
Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn’t your destiny Start walking in confidence, purpose, and peace You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let’s take the first step together.
-------- Â
42:23
--------
42:23
#262 When God Didn't Protect Me: Reclaiming Faith After Breast Cancer
Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfectly healthy lifestyle. This conversation reveals how unforgiveness and people-pleasing tendencies can create disease in the body even when we're doing everything else "right."• Debra, a certified nutritionist and health expert, was shocked by her breast cancer diagnosis in 2020• Initial anger at God for not "protecting" her despite her healthy lifestyle choices• Early environmental toxin exposure growing up on a farm created toxic burden• The hidden connection between unforgiveness, rumination, and physical disease• How people-pleasing creates chronic stress that can manifest as illness• Daily forgiveness practice as essential to physical and spiritual health• Shifting from people-pleasing to God-pleasing brings unexpected peace• Upcoming women's retreat in Montana focused on midlife reset and healing• The importance of changing your environment to change your health• Finding worthiness beyond performance or others' approvalJoin us in Montana for our women's retreat focused on midlife reset. Visit our website for more details on how to register for this transformative October event with limited spots available.Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn’t your destiny Start walking in confidence, purpose, and peace You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let’s take the first step together.
-------- Â
41:24
--------
41:24
#261. Menopause Relief Through the Power of Prayer | Hormonal Healing through Prayer
When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn’t the end, but a powerful new beginning with God’s purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you’ve ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/0IGH_T2fNE4Chapters:0:00 - How Prayer Starts Healing Your Body 2:30 - God’s Plan for Menopause and Midlife Purpose 5:15 - Spiritual Warfare: Flesh vs. Spirit 8:00 - Science Confirms the Power of Prayer 12:30 - How to Partner with the Holy Spirit DailyIf this episode gave you hope, share it with a woman who needs healing and encouragement. 💛Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn’t your destiny Start walking in confidence, purpose, and peace You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let’s take the first step together.
-------- Â
19:05
--------
19:05
#260. The Neuroscience Behind Food Addiction (And How to Beat It)
You’re Not Broken—Your Brain’s Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren’t your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn’t the root cause of overeating, and the powerful brain-based method he used to take back control. If you’ve ever felt like you have no willpower or can’t stop eating junk, this episode will give you practical tools and hope. You’ll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/qHi32vsOmGkChapters: 0:00 - Food Addiction Isn’t About Willpower 6:54 - Why Junk Food Hijacks Your Brain 22:08 - Rewiring the Reptilian Brain (The “Inner Pig” Method) 34:13 - 7-11 Breathing and Writing to Break Cravings 41:18 - Free Tools to Stop Binge Eating for GoodIf this episode helped you feel less alone in your food journey, share it with someone who needs it. ❤️Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn’t your destiny Start walking in confidence, purpose, and peace You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let’s take the first step together.
About Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!
Listen to Fast to Faith: Weight Loss & Hormone Support for Women Over 35, Bible at Bedtime and many other podcasts from around the world with the radio.net app
South Africa