The Next Bite ~ A Food and Fitness Podcast

• FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)

  If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. https://danyephillips.com/podcast Watch the episodes on YouTube! https://youtube.com/danyephillips Connect with me on social @danyephillips Nutrition Coaching and Workshop Inquiries: [email protected]

  --------  

  9:53

  --------

  9:53
• FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

  How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. Subscribe to the channel if you haven't already! Visit episode 282 of The Next Bite on YouTube: https://youtu.be/KdT-4Z0rmdc Listen on Apple Podcasts/ Spotify/ SoundCloud https://danyephillips.com/podcast Connect with me on Instagram  @DanyePhillips  Sign up for my FREE recipe email list: https://danyephillips.myflodesk.com/recipes Video FREEBIE Grocery Macro Guide: https://danyephillips.myflodesk.com/grocerylistmacros Email Danye for nutrition coaching information or workshops: [email protected]

  --------  

  10:23

  --------

  10:23
• What are FDA Fiber Recommendations (Ep 285)

  How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles.  Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcast app or head to: https://danyephillips.com/podcast to subscribe to apple podcast or soundcloud or spotify. Join my Recipe Email list: https://danyephillips.myflodesk.com/recipes Attend Saturday Feb 1st Nutrition Workshop in Shreveport, Louisiana. https://danyephillips.myflodesk.com/februaryportions Connect with me on Instagram @danyephillips Email Danye for Nutrition Coaching and Consulting or Private workshops: [email protected]  Website: https://www.danyephillips.com

  --------  

  9:48

  --------

  9:48
• Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)

  It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: https://danyephillips.myflodesk.com/februaryportions Connect with Danye on Instagram @danyephillips Website: https://www.danyephillips.com Free Weekly Recipes: https://danyephillips.myflodesk.com/recipes

  --------  

  9:53

  --------

  9:53
• How many Carbs should I be eating? (Ep. 283)

  It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs. * Watch this episode on my youtube channel! https://www.youtube.com/danyephillips Follow me on Instagram for daily tips! @danyephillips Website: https://www.danyephillips.com Get free, macro friendly recipes weekly from me here! https://danyephillips.myflodesk.com/recipes

  --------  

  12:46

  --------

  12:46

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast: Podcasts in Family