The Inside-Out Approach: Gut Health, Inflammation & Everyday Wellness with Dietitian Nicola Mostert
In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Nicola Mostert, a registered dietitian with over 21 years of experience, to unpack the truth behind what really impacts your health, skin, and overall well-being.From anti-inflammatory diets to gut health, sleep, creatine, and probiotics, we dive deep into the science, myths, and habits that shape how you look and feel every day.What you’ll learn in this episode:💛 How gut health influences your skin and mood💛 Whether collagen supplements actually work💛 The real link between inflammation and your skin💛 How sleep and stress affect your metabolism💛 What you really need to know about probiotics💛 Small, sustainable steps to improve your long-term healthNicola brings practical advice, clinical insight, and a holistic perspective that will change the way you think about “healthy living.”🛒 Visit 4lifeliving.co.za to explore their e-books, shop online, or book a consultation for personalised support.
--------
54:34
--------
54:34
Beyond the Crown: Beauty Pageants, Balance & Standards with Marelize Earle
In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Marelize Earle, former Mrs South Africa and newly crowned Mrs Globe Clasique, for a raw and empowering conversation about what it really means to be beautiful beyond the crown.They unpack:The reality behind beauty pageantsHow beauty standards have evolved (and where they’ve gone wrong)Finding balance between fitness, health, and confidenceThe pressures, misconceptions, and insecurities no one talks aboutFrom body image to self-worth, this episode dives into the heart of modern womanhood, celebrating confidence, compassion, and the courage to be real in a world obsessed with perfection.
--------
54:12
--------
54:12
Breast Cancer Uncovered: Signs, Diagnosis & Treatment with Dr Lee Ann Jones
This Breast Cancer Awareness Month, we sit down with Dr Lee Ann Jones, a leading oncologist based in George, to shine a light on one of the most pressing health topics facing women today. From understanding the earliest warning signs to knowing when to seek help, Dr Jones walks us through the critical steps of diagnosis, the latest in treatment options, and the importance of early detection.Whether you’re looking to educate yourself, support a loved one, or simply stay informed, this conversation is packed with insights and guidance from a trusted medical expert in our own community.Because knowledge saves lives, and awareness is the first step.
--------
1:14:25
--------
1:14:25
Ozempic, GLP-1s & Diabetes: Miracle or Myth? with Dr Jacques van Staden
Registered nurse Christine Keller sits down with Dr Jacques van Staden to cut through the hype on Ozempic (semaglutide), tirzepatide, and other GLP-1 weight-loss injections. If you’ve wondered whether these meds are safe, who they’re really for, or how they fit into type 1 vs type 2 diabetes care, this episode gives you clear, evidence-based answers.What you’ll learn:• How GLP-1/GIP drugs work (beyond weight loss)• Real benefits vs risks & side effects (nausea, pancreatitis, eye concerns, sarcopenia)• Why these meds were designed for type 2 diabetes,not type 1• The truth about micro-dosing, counterfeit pens & safety• Menopause, metabolism, and why strength training + protein matter• Practical questions to ask before starting treatmentIf you’re considering Ozempic/semaglutide/tirzepatide or support someone with diabetes, this conversation is for you.Subscribe for science-backed skin, health & metabolic insights.
--------
1:19:45
--------
1:19:45
Facelifts & Beyond: The Truth About Plastic Surgery with Dr Chetan Patel
Registered Nurse Christine Keller sits down with Dr Chetan Patel, a leading Plastic and Reconstructive Surgeon in George, to unpack everything you’ve ever wanted to know about Cosmetic and Reconstructive Surgery.From facelifts and breast surgeries to tummy tucks and reconstructive procedures, Dr Patel shares his expertise, the realities behind the results, and what patients should really expect when considering surgery.Whether you’re curious, considering a procedure yourself, or simply fascinated by the world of plastic surgery, this episode is packed with insights, honest conversations, and expert advice.
Skin Deep with Registered Nurse Christine Keller is a podcast where honesty meets expertise. Joined by doctors and specialists, Christine goes beyond the surface with real, raw conversations, rooted in science. Each episode dives deep into everything from aesthetics and aging to mental health and medical breakthroughs, giving you the clarity, truth, and inspiration you’ve been searching for.
South Africa