Skin Deep

In this episode of The Skin Deep Podcast, Registered Nurse Christine Keller sits down with Lianca Fourie, a qualified play therapist based in George, South Africa, to explore the emotional world of children and the power of play as a therapeutic tool.If you’ve ever wondered when to take your child to play therapy, how the process works, or why emotional development matters so much, this conversation will give you the clarity you’ve been looking for.Together they unpack:• The signs a child may benefit from play therapy• How play therapy helps children process big feelings• The difference between behavioural issues and emotional overwhelm• How to raise emotionally mature children in a busy, modern world• Why mothers often influence the emotional tone of the household• Practical tools to help children regulate, communicate, and thriveLianca shares deep insight from years of working with children facing anxiety, anger, trauma, adjustment difficulties, and everyday emotional challenges. The conversation offers guidance, reassurance, and actionable steps every parent can use.Whether you are a parent, caregiver, teacher, or simply passionate about child development, this episode will leave you feeling informed, empowered, and inspired.Listen to more episodes of The Skin Deep Podcast on YouTube, Spotify, and Apple Podcasts.Hosted by Registered Nurse Christine Keller.

Is your child just busy, or is their brain wired differently?In this Skin Deep episode, Registered Nurse Christine Keller sits down with Dr Nické Theron, a Paediatrician based in George, South Africa, to unpack everything ADHD in children, from early signs and diagnosis to medication, genetics, and the misunderstood role of screen time.Dr Theron breaks down what ADHD really is, how to spot it, and how to support your child without labelling them. Together, they explore:- Is ADHD genetic, and can it run in families?- When it’s time to consider a formal diagnosis- The real effects of screen time on young brains- Whether medication helps, and who truly benefits- How to help your child thrive at school and at homeThis honest and compassionate conversation helps parents understand the difference between a busy child and a neurodivergent one, and how the right support, awareness, and understanding can change everything.

In this powerful and compassionate conversation, we sit down with Dr. Mariska Carter, a psychologist based in George, to talk about one of the most important topics in mental health, depression, and suicide awareness.💬 Together, we explore:The signs and symptoms of depressionHow to support someone who may be strugglingWhen to seek help, for yourself or a loved oneReal statistics that shed light on how common and serious this condition isThis episode is a gentle reminder that you’re not alone, and help is always available. 💛If you or someone you know is struggling, please reach out to a professional or contact a local mental health helpline.⬇️ Don’t forget to like, share, and subscribe to The Skin Deep Podcast for more conversations that heal, educate, and empower.Please reach out to friends and professionals if you are struggling. You are not alone.Crisis helpline, 24-hour support: 0800 567 567Netcare crisis line, 24-hour support: 0861 435 787

In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Nicola Mostert, a registered dietitian with over 21 years of experience, to unpack the truth behind what really impacts your health, skin, and overall well-being.From anti-inflammatory diets to gut health, sleep, creatine, and probiotics, we dive deep into the science, myths, and habits that shape how you look and feel every day.What you’ll learn in this episode:💛 How gut health influences your skin and mood💛 Whether collagen supplements actually work💛 The real link between inflammation and your skin💛 How sleep and stress affect your metabolism💛 What you really need to know about probiotics💛 Small, sustainable steps to improve your long-term healthNicola brings practical advice, clinical insight, and a holistic perspective that will change the way you think about “healthy living.”🛒 Visit 4lifeliving.co.za to explore their e-books, shop online, or book a consultation for personalised support.

In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Marelize Earle, former Mrs South Africa and newly crowned Mrs Globe Clasique, for a raw and empowering conversation about what it really means to be beautiful beyond the crown.They unpack:The reality behind beauty pageantsHow beauty standards have evolved (and where they’ve gone wrong)Finding balance between fitness, health, and confidenceThe pressures, misconceptions, and insecurities no one talks aboutFrom body image to self-worth, this episode dives into the heart of modern womanhood, celebrating confidence, compassion, and the courage to be real in a world obsessed with perfection.