Ep 28 | From Veganism to Peptides: Our Evolving Health Journey | EnLight Life Podcast
In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators.They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time.This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape.🔗 Connect with Alexandra: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home00:00 – Introduction to EnLight Life Podcast03:05 – The Journey to Health and Wellness06:07 – The Evolution of Dietary Practices09:16 – The Impact of COVID-19 on Health12:10 – Discovering New Health Paradigms15:13 – The Role of Peptide Bioregulators48:17 – Reflections & Outro🕒 Timestamps:
--------
48:21
--------
48:21
Ep 27 | Unlocking the Power of Ozone Therapy | EnLight Life with Alexandra Cousins
In this episode of the EnLight Life Podcast, Alexandra Cousins sits down with oxygen therapy expert Arttemis Keszainn to explore the science, application, and healing power of ozone therapy.They discuss how ozone—a supercharged form of oxygen—functions as a universal detoxifier, supports immune health, dissolves biofilms, and can be used at home to support healing from chronic conditions. The conversation also dives into the role of oxygen in long-term vitality, creating an internal environment for regeneration, and shifting from symptom-focused thinking to a longevity mindset.Whether you're managing chronic health challenges or simply exploring natural ways to optimize your wellness, this episode offers powerful insights and practical guidance.Connect with Alexandra: instagram.com/alexandra.cousinsConnect with Arttemis: instagram.com/arttemis_primeLearn more: www.enlight.life/home🕒 Timestamps:00:00 – Introduction to Ozone Therapy and Its Importance04:33 – Understanding Ozone: The Science Behind It11:30 – The Role of Ozone in Detoxification and Healing19:03 – Practical Applications of Ozone Therapy at Home26:39 – The Future of Ozone Therapy and Personal Health
--------
36:27
--------
36:27
Enzymes - the Body's Bio Workers
Trailer
--------
0:15
--------
0:15
The Truth About Diets, Disease & Enzymes | EnLight Life with Alexandra Cousins
In this deep-dive episode of the EnLight Life Podcast, Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness.From the limitations of dietary tribalism to the promise of personalized nutrition, this conversation challenges rigid diet dogmas and introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease.Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey.🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home00:00 – The Rise of AI and Its Health Implications02:58 – Rethinking Health: New Paradigms05:49 – The War on Diets & Nutritional Dogma09:01 – Why Your Diet Should Be Personal11:47 – Enzymes and the Human Body32:04 – How Enzymes Affect Digestion & Detox35:30 – What Disease Really Is41:29 – Supporting Detox Through Enzymes49:04 – The Science of Supplementing Enzymes01:01:12 – Knowledge As a Tool for Self-Healing🕒 Timestamps:
--------
1:10:30
--------
1:10:30
Ep 25 | Joel Greene on Nutrition, Biohacking, and Returning to Common Sense in Wellness
In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health.Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health.With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey.🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/ 🔗 Connect with Alex: instagram.com/alexandra.cousins🔗 Learn more: enlight.lifeTimestamps:00:00 - Introduction to EnLight Life Podcast02:39 - Exploring Nutrition and Extremism05:22 - The Journey to Nutritional Wisdom10:29 - The Role of Plant-Based Diets12:52 - Understanding Nature's Eating Rhythms18:05 - Homeostasis and Its Disruptors30:31 - The Nuances of Biohacking43:34 - Embracing Health and Enjoyment47:20 - The Importance of Nuanced Conversations49:48 - Hormones and Women’s Health54:35 - The Complexity of Health and Common Sense01:07:00 - Biohacking for Quality of Life01:18:10 - Caution in Biohacking and Hormonal Treatments
Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.
South Africa