The Truth About Diets, Disease & Enzymes | EnLight Life with Alexandra Cousins
In this deep-dive episode of the EnLight Life Podcast, Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness.From the limitations of dietary tribalism to the promise of personalized nutrition, this conversation challenges rigid diet dogmas and introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease.Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey.🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home00:00 – The Rise of AI and Its Health Implications02:58 – Rethinking Health: New Paradigms05:49 – The War on Diets & Nutritional Dogma09:01 – Why Your Diet Should Be Personal11:47 – Enzymes and the Human Body32:04 – How Enzymes Affect Digestion & Detox35:30 – What Disease Really Is41:29 – Supporting Detox Through Enzymes49:04 – The Science of Supplementing Enzymes01:01:12 – Knowledge As a Tool for Self-Healing🕒 Timestamps:
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Ep 25 | Joel Greene on Nutrition, Biohacking, and Returning to Common Sense in Wellness
In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health.Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health.With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey.🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/ 🔗 Connect with Alex: instagram.com/alexandra.cousins🔗 Learn more: enlight.lifeTimestamps:00:00 - Introduction to EnLight Life Podcast02:39 - Exploring Nutrition and Extremism05:22 - The Journey to Nutritional Wisdom10:29 - The Role of Plant-Based Diets12:52 - Understanding Nature's Eating Rhythms18:05 - Homeostasis and Its Disruptors30:31 - The Nuances of Biohacking43:34 - Embracing Health and Enjoyment47:20 - The Importance of Nuanced Conversations49:48 - Hormones and Women’s Health54:35 - The Complexity of Health and Common Sense01:07:00 - Biohacking for Quality of Life01:18:10 - Caution in Biohacking and Hormonal Treatments
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Ep 24 | Carol Petersen on Hormonal Balance, Hormone Therapy, and Women's Health1
In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness.Timestamps:00:00 - Introduction to Hormonal Health02:01 - The Complexity of Hormone Therapy05:54 - Understanding Progesterone's Role10:11 - Empowerment Through Self-Observation13:52 - The Interconnectedness of Hormones15:05 - Genetics and Hormonal Needs23:39 - The Importance of Testosterone27:39 - Progesterone for Men29:46 - The Hormonal Landscape: Beyond Estrogen34:46 - The Conspiracy of Hormonal Treatment39:59 - Understanding Progesterone and Its Role43:40 - Genetics and Hormonal Balance48:26 - A Holistic Approach to Hormonal Health52:22 - Empowering Women Through Knowledge⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life
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Ep 23 | Zora Benhamou on Menopause, Biohacking, and Women's Health
In this enlightening conversation, Alexandra Cousins and Zora Benhamou, a gerontologist and biohacking expert, dive into the transformative journey of menopause on the EnLight Life podcast, unraveling its myths and embracing its realities. They explore how women can navigate this natural transition with empowerment and knowledge, discussing the critical role of hormones, the personalization of hormone replacement therapy (HRT), and the power of self-experimentation in optimizing health. Zora sheds light on the science of aging through gerontology, the remarkable effects of peptide bioregulators on hormonal balance, and the potential for ovarian rejuvenation. The conversation also highlights the benefits of ultra low dose naltrexone for well-being and celebrates aging as a joyful path of personal growth. With sound bites like “It’s your choice, your body” and “Peptide bioregulators blew my mind,” this episode inspires women to take charge of their health and rewrite the narrative around menopause.Timestamps:00:00 - Introduction to Menopause and Biohacking03:00 - Understanding Menopause: Myths and Realities06:04 - The Role of Hormones in Menopause08:59 - Navigating Hormone Replacement Therapy (HRT)12:02 - The Importance of Personal Choice and Education15:10 - Empowering Women Through Knowledge18:00 - The Experimentation of Hormone Therapy21:06 - Personal Experiences with HRT23:56 - The Ongoing Journey of Hormonal Balance34:22 - Understanding Gerontology and Aging35:54 - The Impact of Peptide Bioregulators39:33 - Ovarian Rejuvenation and Hormonal Health44:16 - Exploring Bioregulators and Their Potency47:20 - The Role of Ultra Low Dose Naltrexone52:17 - The Journey of Biohacking and Experimentation57:24 - Embracing Aging and Personal Growth⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life
Welcome to The Enlight Life Podcast for Ultimate Cellular Regeneration, hosted by Alexandra Cousins. Dive into the transformative power of healing, where we reveal how healing one aspect of your health can revolutionize your entire well-being. After a decade of gathering extraordinary testimonials and tangible results, we are thrilled to share our wealth of knowledge and success stories with you. Join us on this unique journey of cutting-edge science, the best of holistic health and metaphysics.
South Africa