The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing
Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four. Join Hillary and Erica as they discuss: The challenges of postpartum recovery three years after giving birth How sleep, nutrition, and exercise affect hormonal balance Why lab work is key to uncovering root causes of fatigue and imbalance Hillary’s experience with GLP-1 medication and its impact on weight and stress The emotional and physical struggles of trying to feel like yourself again The shift in focus to longevity and staying strong for your kids Resources Mentioned: Deep Nutrition by Dr. Catherine Shanahan Good Energy by Dr. Casey Means Fast Like a Girl by Dr. Mindy Pells Function Health – For comprehensive lab testing Don’t forget to check out our upcoming episode featuring Brooks Vaughn from the Women’s Health Company. She’ll share deeper insights on why postpartum health challenges often last for years after birth. Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: postpartum health journey, 3 years postpartum, hormone imbalance after baby, cortisol and weight gain, GLP-1 medication postpartum, postpartum fatigue, postpartum recovery tips, postpartum wellness, functional lab testing for moms, early motherhood podcast
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Protecting Your Milk Supply When Your Baby Sleeps Through the Night
Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night? In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply and what really happens when your baby starts sleeping longer stretches at night. Join Hillary and Erica as they discuss: How prolactin and oxytocin work together to make and move breast milk Why milk supply can dip when your baby sleeps through the night—and what to do about it How supply and demand shape your production (and when that relationship starts to shift) What breast storage capacity means and why it matters How to use strategies like pumping before bed or hands-on pumping to maintain supply When lactation support is crucial—and how a consultant can protect your long-term goals Whether you're in the early weeks postpartum or navigating big sleep changes, this episode breaks down the science and offers real-world solutions for preserving your supply and your sanity. Resources Mentioned: The Complete Guide to Breastfeeding & Pumping Work 1:1 with Hillary or her team — Charleston in-person or virtual worldwide Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: milk supply and baby sleep, baby sleeping through the night breastfeeding, nocturnal milk supply, prolactin breastfeeding, how to maintain milk supply, nighttime pumping strategies, breastfeeding and baby sleep stretches, hands-on pumping tips, lactation consultant advice, early motherhood podcast
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Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities
Episode 13: The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the “default parent.” Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast. Join Hillary and Erica as they discuss: What it means to be the default parent (and how to tell if it’s you) Why communication is essential to maintaining connection and reducing resentment How modern dads—Millennial and Gen Z—are showing up differently Practical strategies to divide responsibilities without constant reminders The emotional toll of being “in charge” of everything, even when your partner helps How to reset boundaries and shift expectations in a healthier direction Whether you're in the baby trenches or chasing toddlers while juggling a job, this conversation will help you feel seen—and give you language and tools to talk about it at home. Links Mentioned in this Episode: The Early-Momming Blog Previous Podcast Episodes Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: default parent mental load, emotional load in parenting, moms mental health, modern dad roles, communication in parenting, parenting partnership tips, postpartum emotional labor, default parent burnout, mental load of motherhood, early momming podcast
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What No One Tells You About Trying to Get Pregnant
Erica’s Fertility Journey—Loss, Hope, and the Road to Motherhood In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica’s deeply personal fertility journey. From navigating recurrent pregnancy loss to seeking professional support, Erica shares what the last year has really been like as she and her husband try to conceive. Join Hillary and Erica as they discuss: The emotional impact of recurrent pregnancy loss and how it reshapes hope The reality of trying to conceive in your 30s and the role of advanced maternal age Erica’s journey through fertility testing, hormone labs, and reproductive endocrinology The importance of supportive friendships and what it meant to be prayed over What tools, tests, and apps helped Erica understand her cycle and advocate for herself Why sharing fertility struggles can be healing—and help other women feel less alone This episode is raw, real, and full of wisdom for anyone facing fertility challenges, walking through loss, or supporting someone who is. Resources Mentioned in this Episode: Flow App – Erica’s go-to for tracking her cycle and ovulation NIPT Testing – Non-Invasive Prenatal Testing, discussed as part of Erica’s fertility plan Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: fertility journey podcast, recurrent pregnancy loss support, infertility and hope, trying to conceive in your 30s, emotional side of fertility, fertility treatments podcast, NIPT testing explained, hormone testing fertility, advanced maternal age pregnancy, early motherhood podcast
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Kissing Newborns, Default Parenting, and Other Hot Takes: Listener Q&A with Erica + Hillary
Episode 11: Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious moments. Join Hillary and Erica as they discuss: Should you let family kiss your newborn? Are lactation snacks worth the hype? How do you calm a fussy baby at night (without losing your mind)? The mental load of being the default parent How seasoned moms juggle multiple kids in different life stages Erica’s hopes—and fears—about future motherhood It’s part Q&A, part confessional, and 100% Early-Momming energy. Raw, real, and ridiculously relatable. Got hot takes on the Boy Scout coupon debate or newborn kissing etiquette? DM us on Instagram @earlymommingpodcast and weigh in! Links & Resources Mentioned: MotherLove Herbal Lactation Supplements – Use code BABYSETTLER15 Mabel Mae’s Bakery – Nationwide shipping for delicious lactation snacks Early-Momming Podcast Instagram Baby Settler Instagram Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: lactation snacks review, newborn kissing rules, fussy baby at night, default parent struggles, motherhood mental load, listener Q&A parenting, real mom podcast, baby crying at night tips, raw mom talk podcast, early motherhood humor
Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood.
Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information.
You’ll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits.
Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported.
Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands.
Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!
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