In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including GLP-1s), breastfeeding in the first four weeks, vaccines and pediatric partnerships, pelvic floor recovery, and why "bouncing back" isn't the goal. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: Baby Settler: https://www.babysettler.com Instagram: https://www.instagram.com/babysettler Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary Sadler is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). If this show has helped you at 3 a.m. (or any hour), tap ★★★★★ and drop a one-line review on Apple or Spotify. It helps more moms find the show. Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.
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47:07
Holiday Kickoff: Cozy Traditions, Low-Stress Gifting, and the Ultimate Early-Momming Gift Guide
Navigating the holidays with a bump or a brand-new baby? In this episode, Hillary and Erica kick off the season with calm, cozy, doable ideas—plus their ultimate gift guide for expecting moms, fourth-trimester recovery, new dads, and babies through toddlers. Hillary (two November babies!) shares what actually made the season feel special—not stressful—while Erica (37 weeks pregnant) talks about setting expectations with family, picking just one or two "anchor traditions," and saying yes only when it serves your recovery and sanity. They also swap real-life gift ideas that feel thoughtful, supportive, and actually useful. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.
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Cord Blood Banking: What Every Expecting Parent Should Know (with CBR's Genetic Counselor)
Not sure what cord blood banking actually is—or if it's worth it? In this episode, Hillary and Erica sit down with Lauren Isley, a certified genetic counselor and Senior Clinical Science Specialist at Cord Blood Registry (CBR), to break down everything parents need to know about cord blood and cord tissue banking. Lauren explains the science behind newborn stem cells, the differences between private and public banks, how cord blood is used today, and why it's an investment more parents are choosing to make. She also clears up common misconceptions about delayed cord clamping, cost, and the likelihood of using stored stem cells in the future. Topics we cover: – What's actually stored when you bank cord blood and cord tissue – How stem cells are being used to treat diseases like leukemia and cerebral palsy – The difference between public and private cord blood banks – Can you delay cord clamping and still bank cord blood? – How and when to enroll with CBR – Cost, misconceptions, and the peace-of-mind factor Special Offer: Use code EM50 for 50% off CBR's annual bundle at https://www.cordblood.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.Â
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1:06:26
Baby Prep Blueprint: Set Up Baby Gear, Feeding, and Sleep Systems That Actually Work
If you're a partner, best friend, grandma, or future parent, this episode gives you the exact setup checklist, gift ideas, and feeding–sleep rules that prevent those brutal first-week meltdowns. Not pregnant? Perfect. This is the ultimate baby prep playbook for anyone who loves or supports a new mom. In this episode, Hillary and Erica share how to go from baby shower to setup without the chaos—including practical systems, simple gear-organization tips, and the stress-reducing feeding–sleep foundations that help every new family find rhythm from day one. Whether you're expecting, helping someone who is, or just planning ahead, you'll walk away with actionable, real-life advice on what to buy, what to skip, and how to prepare for a smoother postpartum transition (no guesswork, no overwhelm). Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.
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Labor & Delivery 101: Stages, Inductions & Epidurals (with Dr. Kate White)
Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny "am I late…or pregnant?!" moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: – Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) – When to head to the hospital vs. when it's okay to wait – Pain management options: preparing for unmedicated birth, when to ask for an epidural, what "too late" actually means, and non-pharmacologic tools (showers, TENS, nitrous where available) – Induction 101: Bishop score basics, ARRIVE trial takeaways, and cervical-ripening methods (Cervidil/misoprostol, Foley bulb, Dilapan, membrane rupture, Pitocin) – Water breaking myths: why it doesn't always mean sprinting to L&D (and when it does) – Rapid-fire truths: delayed cord clamping (how long is actually helpful), eating during labor (what's smart), and whether you can still move with an epidural – What to ask on your hospital tour: anesthesia availability, epidural timing policies, nitrous/TENS access, birth bars/balls, and shower use – Reassurance for anxious moms: how to voice fears, why flexibility is your secret superpower, and keeping the main goal—healthy mom, healthy baby—front and center Guest: Dr. Kate White, OB-GYN, Lowcountry OB/GYN (Charleston, SC) — co-host of the podcast Heads & Tails: https://www.headsandtailspodcast.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.
Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood.
Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information.
You'll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits.
Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported.
Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands.
Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!
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