Lifestyle Family Welcome back! On this episode we will be discussing why there is an uptick and whirlwind of gym-goers and the craze and culture around going to the gym "religiously" and also go over 5 gym etiquettes that we need to collectively do a better job on. Time to be on our best gym behavior!
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28:32
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28:32
the " PERFECT TIMING "
Lifestyle Family! On this episode we discuss the concept of "perfect timing" and how this is stalling our lives from progressing. There is no better time to start a new endeavor, than right now! This is my call to those wavering on an idea, career switch or anything else life related, to go START today! Your future self will thank you.
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21:03
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21:03
the " PURPOSE and YOUR WHY? "
Lifestyle Family! On this Episode we will be talking about how important it is to find your "WHY" in life and how to find your purpose, passions and ultimately, your life goals. We aim for the stars and nothing less!
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25:56
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25:56
the " FAT LOSS PROTOCOL "
Lifestyle Family welcome back! On this episode we will be going over how we can all turn into lean mean fighting machines while getting rid of that excess body fat and getting toned, tanned and ready for summer, spring or life in general! Level up your Lifestyle with the fat loss protocol!
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30:45
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30:45
the "W's & L's of LIFE"
Welcome back Lifestyle Family! On this episode we discuss life's "Wins and Losses" and how to overcome any type of failures or setbacks to your overall goals. Ultimately we will discuss how we can spin those "losses" into a positive stepping stone to further your progression for that Lifestyle you are trying to create!
The Darian White Lifestyle Podcast:
What is the Darian White Lifestyle?
It is the lifestyle where we work to create the best versions of ourselves, both mentally and physically, through personal life experiences and science, in the realms of health, fitness and a positive mindset, in order to achieve the highest possible level of overall wellness, happiness and the life we all deserve! Nothing but POSITIVE vibes in this Lifestyle Family!
New full length episodes every Thursday at 7pm PST on Spotify, Apple Podcasts and Anchor!
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