The Fuelled Runner

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!

Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.

Watch my youtube deep dive here

This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025

I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!

If you want to see the vlog, find it here on my youtube

Find me on instagram at siansecc
Hosted on Acast. See acast.com/privacy for more information.

Tapering and Carb loading- it’s all about getting you in the best possible position for race day!

I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips

In this episode I’m discussing:
What is a taper
Why do we do it
The benefits
What is a carb load
Why we carb load and how it works
How to carb load in a manageable way
My top tips

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!

I talk all about:
Demands of the 10k
Race strategy options
Fuelling
Recovery

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form!

But what do we actually need to be thinking about, what should we be tracking and what do you need from a running watch?!

This episode I talk all about:
Why we care
Running watch run down
Wearables explained
10,000 step myth
Hype vs reality

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.