The Fuelled Runner

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:
What happens in your body after a run
The 20-minute recovery window
Why a 3:1 carb to protein ratio is often recommended
Easy post-run snack ideas like chocolate milk
Why a full balanced meal afterwards still matters
And some practical tips to help you stay consistent with recovery nutrition.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
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Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:
Pre-run meal building- carbs
Meal ideas
The night before
Day before
Hydration
Digestion time
Signs you need to change your breakfast
How to work out what works for you
Race day considerations
Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:
Why GI distress happens in marathons
What gut training actually is
What the research shows
How to train your gut for carbs during the race
How to train your gut to tolerate pre-race meals
A practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by my brother Joe who is also running the London Marathon 2026!

He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!

The link to his fundraising page is here

We also answer some of your questions and talk through how we’re approaching balancing life and training

You can find Joe on instagram @joeseccombe and me @Siansecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- all things gels
I promise they’re not as bad as they sound and this week I talk all about:
what gels actually are
why we even need them
when you’re meant to start taking them
how many you actually need
how to pick the right gel for you
caffeine gels
and whether you can just use real food instead

You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.