The Tea & Trails Podcast

Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back.
Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile Bob Graham Round.
https://www.justgiving.com/fundraising/Tommy-Price13
HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC
FLYCARB - Use code TT10 for 10% off your order.
https://flycarb.avln.me/c/JQZSJBvmNWGG
GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd
CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal
Content contains affiliate links which help support this channel at no cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace.
Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely.
To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective shoe choice can be, both hosts choosing completely different options.
Plenty of inspiration over on Strava, and we’ve even got a Dragons Back Race Heavy Flex to round things off.
Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program.
Endurance Mindset Coaching - https://www.endurancemindcoaching.com/
HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC
GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd
CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal
Content contains affiliate links which help support this channel at no cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day.
We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles.
HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC
GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd
CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal
Content contains affiliate links which help support this channel at no cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out.
No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to.
Strava delivered some big miles too, with a few listeners making their way to the East Coast after tackling the Charm Bracelet 100 mile Ultra.
Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program.
Endurance Mindset Coaching - https://www.endurancemindcoaching.com/
HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC
GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd
CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal
Content contains affiliate links which help support this channel at no cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners.
The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, it’s clearly a favourite of the trail running community too.
Big love and thanks to everyone who helped put on an amazing weekend of running.
Thanks E & G xx
HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA
PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC
GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP
JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd
CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items
BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal
Content contains affiliate links which help support this channel at no cost to you.
Brew with the Coaches - CLICK HERE
Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/