Daily Meditation Podcast

Today, something beautiful happens.
We bring it all together.
So often, we think growth comes from learning something new. But real transformation often happens when we pause long enough to integrate what we've already learned.
In today's meditation, we'll gently weave together the practices you've been cultivating throughout the week. You'll reconnect with your breath, your heart, your inner wisdom, and the present moment—discovering how these simple practices can support you long after the meditation ends.
This isn't about adding more to your life.
It's about becoming more fully present for the life you're already living.
Today's intention:
"Everything I need is already within me."
Take a deep breath, settle into stillness, and experience the power of bringing it all together.
A DAILY MESSAGE FOR YOUR HEART
Dear Friend,
I wonder if you've noticed something changing.
Maybe it's subtle.
Maybe it's difficult to put into words.
Perhaps you're a little more aware than you were a few days ago.
A little more present.
A little more compassionate with yourself.
Growth often happens that way.
Quietly.
Without announcing itself.
Today, I hope you'll take a moment to appreciate how far you've come—not by measuring results, but by recognizing your willingness to keep showing up.
The practices we've explored this week are not meant to become another item on your to-do list.
They are invitations.
Ways to return to yourself.
Ways to remember what matters.
And the beautiful thing is, everything you've been practicing is already becoming part of you.
Trust that.
I'm grateful you're here.
With love,
Mary

This is day 6 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
 
DAY 2: AFFIRMATION
"This moment is a gift."
DAY 3: HEART CENTERED BREATHING

Breathing in I feel peace. Breathing out I am loved.

DAY 4: LOTUS MUDRA 
To do it: With both hands touch the sides of your little fingers together and the sides of your thumbs together. Extend your other fingers outward as if your hands are a lotus blossom.

Benefits: Mudra for removal of wastes and toxins. Patience, serenity, confidence and balance.

Recomended: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.

DAY 5:  SECOND SVADHISTHANA CHAKRA
Located just below the navel and is associated with creativity, emotions, pleasure, relationships, and self-expression. Connected to the element of water, it represents flow, adaptability, and emotional balance.
When balanced, it supports creativity, joy, and healthy relationships. When blocked, it may lead to emotional imbalance, creative blocks, or difficulty expressing feelings.
Color: Orange Element: Water Theme: Creativity, emotions, and flow.

DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever wondered where your sense of wonder goes?
Not the wonder you felt on special occasions, but the kind that made ordinary moments feel alive.
The Second Chakra, often called the Sacral Chakra, is associated with creativity, emotions, joy, and our ability to fully experience life. It reminds us that we're not here simply to move from one responsibility to the next. We're here to feel, create, connect, and engage with life in meaningful ways.
In today's meditation, we'll explore this energy center through mindfulness and gentle awareness. Together, we'll reconnect with the natural flow that exists beneath overthinking, striving, and self-judgment.
Because sometimes what we're searching for isn't more discipline or more productivity.
Sometimes it's a deeper connection with ourselves.
Today's intention:
"I trust the flow of life within me."
Take a deep breath and allow yourself to rediscover the joy, creativity, and aliveness that have been within you all along.
A DAILY MESSAGE FOR YOUR HEART
Dear Friend,
I wonder if you've ever noticed how easily we can talk ourselves out of joy.
We tell ourselves we'll relax when everything is finished.
We'll have fun when life feels less busy.
We'll enjoy ourselves when we've earned it.
But what if joy was never meant to be a reward?
What if it was meant to be part of the journey?
Today, I invite you to become curious about what lights you up.
What makes you smile without trying?
What makes you lose track of time?
What makes you feel most like yourself?
Those things matter.
They are not distractions from life.
They are part of what makes life beautiful.
As you settle into today's meditation, give yourself permission to reconnect with the part of you that still knows how to wonder, create, feel, and dream.
You may be surprised by what is waiting for you there.
I'm so grateful you're here.
With love,
Mary

This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
 
DAY 2: AFFIRMATION
"This moment is a gift."
DAY 3: HEART CENTERED BREATHING

Breathing in I feel peace. Breathing out I am loved.

DAY 4: LOTUS MUDRA 
To do it: With both hands touch the sides of your little fingers together and the sides of your thumbs together. Extend your other fingers outward as if your hands are a lotus blossom.

Benefits: Mudra for removal of wastes and toxins. Patience, serenity, confidence and balance.

Recomended: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.

DAY 5:  SECOND SVADHISTHANA CHAKRA
Located just below the navel and is associated with creativity, emotions, pleasure, relationships, and self-expression. Connected to the element of water, it represents flow, adaptability, and emotional balance.
When balanced, it supports creativity, joy, and healthy relationships. When blocked, it may lead to emotional imbalance, creative blocks, or difficulty expressing feelings.
Color: Orange Element: Water Theme: Creativity, emotions, and flow.

DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

One of the most fascinating symbols in mindfulness traditions is the lotus flower.
Unlike most flowers, the lotus begins its journey deep in muddy water. Yet somehow, it rises through the darkness, breaks through the surface, and blooms into something breathtakingly beautiful.
Perhaps that's why the lotus has inspired spiritual seekers for thousands of years.
It reminds us that beauty is not the absence of struggle.
Growth is not the absence of challenge.
And transformation often begins in the places we least expect.
Today, we'll explore the Lotus Mudra, a heart-opening gesture that symbolizes the unfolding of our potential. As your hands form the shape of a blooming lotus, you'll be invited to reflect on your own journey and the possibility that something beautiful may be emerging within you right now.
Even if you can't see it yet.
Today's intention:
"I trust the wisdom of my unfolding."
Bring your hands into Lotus Mudra, take a deep breath, and discover what may be ready to bloom.
Daily Message to Your Heart.
Dear Friend,
Have you ever noticed that flowers don't struggle to bloom?
They don't question whether they're ready.
They don't compare themselves to the flowers around them.
They simply grow toward the light.
Today, I hope you'll remember that your journey doesn't need to look like anyone else's.
You don't have to rush your healing.
You don't have to force your growth.
You don't have to have everything figured out.
Like the lotus, you are allowed to unfold one petal at a time.
And even if this season feels messy or uncertain, that doesn't mean nothing is happening.
Some of the most beautiful transformations begin where no one can see them.
Including you.
Trust your unfolding.
I'm grateful you're here.
With love,
Mary

This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
 
DAY 2: AFFIRMATION
"This moment is a gift."
DAY 3: HEART CENTERED BREATHING

Breathing in I feel peace. Breathing out I am loved.

DAY 4: LOTUS MUDRA 
To do it: With both hands touch the sides of your little fingers together and the sides of your thumbs together. Extend your other fingers outward as if your hands are a lotus blossom.

Benefits: Mudra for removal of wastes and toxins. Patience, serenity, confidence and balance.

Recomended: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.

DAY 5:  SECOND SVADHISTHANA CHAKRA
Located just below the navel and is associated with creativity, emotions, pleasure, relationships, and self-expression. Connected to the element of water, it represents flow, adaptability, and emotional balance.
When balanced, it supports creativity, joy, and healthy relationships. When blocked, it may lead to emotional imbalance, creative blocks, or difficulty expressing feelings.
Color: Orange Element: Water Theme: Creativity, emotions, and flow.

DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the peace you've been searching for isn't somewhere out there waiting to be found?
What if it's only one breath away?
Today, we'll explore a beautiful heart-centered breathing practice inspired by Thich Nhat Hanh:
"Breathing in, I feel peace. Breathing out, I am loved."
These simple words hold a profound invitation—to stop striving, stop searching, and return to the quiet sanctuary within yourself.
In this meditation, you'll discover how the breath can become a bridge between the mind and the heart, helping you release tension, soften self-criticism, and reconnect with a deeper sense of peace and belonging.
If you've been carrying stress, self-doubt, or the feeling that you're somehow falling behind, today's practice offers a gentle reminder:
You don't have to chase peace.
You don't have to earn love.
You only need to breathe.
Today's affirmation:
"Breathing in, I feel peace. Breathing out, I am loved."
Settle in, place a hand over your heart, and discover what has been waiting for you there all along.
A Daily Message for Your Heart.
Dear Friend,
What if the peace you've been searching for is closer than you think?
So often, we look outside ourselves for reassurance, approval, and comfort. Yet some of the deepest peace we will ever experience begins within.
Today, I invite you to let go of the idea that you must earn love or achieve more before you can feel whole.
With each breath, return to yourself.
Breathing in, feel peace.
Breathing out, remember that you are loved.
Perhaps what you've been seeking has been quietly waiting in your heart all along.
I'm grateful you're here.
With love,
Mary

This is day 3 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
 
DAY 2: AFFIRMATION
"This moment is a gift."
DAY 3: HEART CENTERED BREATHING

Breathing in I feel peace. Breathing out I am loved.

DAY 4: LOTUS MUDRA 
To do it: With both hands touch the sides of your little fingers together and the sides of your thumbs together. Extend your other fingers outward as if your hands are a lotus blossom.

Benefits: Mudra for removal of wastes and toxins. Patience, serenity, confidence and balance.

Recomended: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.

DAY 5:  SECOND SVADHISTHANA CHAKRA
Located just below the navel and is associated with creativity, emotions, pleasure, relationships, and self-expression. Connected to the element of water, it represents flow, adaptability, and emotional balance.
When balanced, it supports creativity, joy, and healthy relationships. When blocked, it may lead to emotional imbalance, creative blocks, or difficulty expressing feelings.
Color: Orange Element: Water Theme: Creativity, emotions, and flow.

DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever noticed how often the mind lives somewhere other than here?
Replaying yesterday.
Planning tomorrow.
Waiting for life to begin.
Yet the most extraordinary truth is this: your life is happening now.
Today's meditation is centered around the affirmation:
"This moment is a gift."
Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day.
If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself.
Because the life you've been waiting to enjoy may already be here.
Today's affirmation:
"This moment is a gift."
Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you.
A DAILY MESSAGE FOR YOUR HEART
Dear Friend,
What if the moment you've been waiting for isn't in the future?
What if it's this one?
So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain.
But life is happening now.
Not tomorrow.
Not someday.
Right here, in this breath, in this moment.
Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else.
Just be here.
Because this moment has never existed before, and it never will again.
And perhaps it has something beautiful to offer you.
I'm grateful you're here.
With love,
Mary

This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
 
DAY 2: AFFIRMATION
"This moment is a gift."
DAY 3: HEART CENTERED BREATHING

Breathing in I feel peace. Breathing out I am loved.

DAY 4: LOTUS MUDRA 
To do it: With both hands touch the sides of your little fingers together and the sides of your thumbs together. Extend your other fingers outward as if your hands are a lotus blossom.

Benefits: Mudra for removal of wastes and toxins. Patience, serenity, confidence and balance.

Recomended: Hold for 5-15 minutes. Do it 3 times a day for 15 minutes for best benefits.

DAY 5:  SECOND SVADHISTHANA CHAKRA
Located just below the navel and is associated with creativity, emotions, pleasure, relationships, and self-expression. Connected to the element of water, it represents flow, adaptability, and emotional balance.
When balanced, it supports creativity, joy, and healthy relationships. When blocked, it may lead to emotional imbalance, creative blocks, or difficulty expressing feelings.
Color: Orange Element: Water Theme: Creativity, emotions, and flow.

DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.