GLP-1 Hub: Support, Community, and Weight Loss

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You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins pharmacist Dr. Stephanie Redmond to explore microdosing, cycling on and off medication, and the questions coming up around perimenopause and menopause. You'll hear where clinical experience meets unanswered questions—and why a smaller dose can still bring surprises.

Stephanie shares her own experience with low-dose side effects and returning hunger. Together, they discuss concerns about weight regain and muscle loss, telehealth screening, and why your long-term plan deserves as much attention as getting started.

**IN THIS EPISODE**

- What people mean by GLP-1 "microdosing" and why the term can be confusing
- Emerging uses beyond weight loss and diabetes, and where evidence is still limited
- Stephanie's experience with constipation, bloating, and returning hunger
- Questions about cycling, stopping treatment, and maintaining weight loss
- Perimenopause, menopause, insulin resistance, and individualized care
- The role of muscle preservation, nutrition, movement, and ongoing clinical support

**ABOUT THE GUEST**

Dr. Stephanie Redmond, PharmD, CDE, BC-ADM, is a pharmacist specializing in hormone health and diabetes management. She founded the Medication Therapy Management practice at Ridgeview Clinic System in Minnesota and has educated clinicians nationally on GLP-1 therapies. She is also the founder of Dr. Stephanie's®, a clinician-led supplement brand focused on GLP-1 support, hormone health, and women's wellness.

**CONNECT WITH STEPHANIE**

Website: https://drstephanies.com
Instagram: https://www.instagram.com/drstephanies
YouTube: https://www.youtube.com/@drstephanies

**SPONSORS**

Svalto Cooler Pro is a portable, battery-powered cooler for refrigerated medication. Use code GLP1HUB for 15% off.
https://svalto.com

Velogenix's Project Aeterna offers at-home assessments of strength, balance, and mobility. Take the free baseline test, or use code OFF for $50 off your first year of Pro.
https://velogenix.com

**CHAPTERS**

00:00 GLP-1 maintenance: What happens next?
01:34 Meet Dr. Stephanie Redmond
04:08 Emerging uses and gaps in the evidence
07:46 What does "microdosing" actually mean?
11:08 Telehealth screening and questions about inflammation
14:24 Sponsor: Svalto
15:20 Weighing the risks of low-dose use
17:05 Stephanie's personal experience with side effects
18:43 Cycling, returning hunger, and weight regain
22:39 GLP-1s, perimenopause, and menopause
26:59 Sponsor: Velogenix
27:58 The future of GLP-1 use and long-term planning
32:24 Connect with Dr. Stephanie Redmond
34:19 Stay connected with GLP-1 Hub

MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people call "Ozempic face," how volume loss differs from loose skin, and the treatment options available today. Could future treatments help the body rebuild some of its own tissue?

Brian explains the science behind tissue regeneration and what his company, Conexeu Sciences, is studying. Its technology remains preclinical, with safety and effectiveness still to be established in human trials.

**IN THIS EPISODE**

- How weight loss can change facial volume and skin support
- The differences between fillers, biostimulators, and skin-tightening treatments
- Why tissue regeneration involves cells, biological signals, and a supporting framework
- What early research can tell us, and what still needs to be tested in people
- Why wound-care development and potential aesthetic applications have different timelines
- Unanswered questions about GLP-1s and skin, plus caution around exosome claims

**ABOUT THE GUEST**

Brian Pilcher, PhD, is a wound-healing biologist and Chief Medical Officer of Conexeu Sciences. He brings more than 25 years of experience in dermatology and aesthetics, including leadership roles at BioForm Medical, Merz North America, and Suneva Medical. He holds a doctorate in cell and molecular biology from the University of Oklahoma College of Medicine. His research career included postdoctoral work at Washington University in St. Louis and a faculty position studying wound repair at UT Southwestern Medical Center. Today, his work focuses on translating tissue-repair science into the development of medical devices and potential regenerative treatments.

**CONNECT WITH BRIAN**

Conexeu Sciences: https://www.conexeu.com/

**SPONSORS**

Tyde Wellness offers clinician-guided GLP-1 care and ongoing support. Get $50 off your first month with code GLP1Hub50.
https://tydewellness.com/GLP1Hub

Calocurb is an appetite-support supplement made with Amarasate hops extract. Use code ANA10 for 10% off.
https://www.calocurb.com/

**CHAPTERS**

00:00 Facial changes after GLP-1 weight loss
05:23 What people mean by "Ozempic face"
08:58 What tissue regeneration actually means
13:51 Sponsor: Tyde Wellness
15:17 Targeting different tissues
16:27 Fillers, biostimulators, and skin tightening
21:27 What researchers still need to prove about safety
22:52 Human studies and the development timeline
26:32 Combining treatments and deciding when to start
28:23 Sponsor: Calocurb
29:22 Unanswered questions about GLP-1s and skin
30:45 Future research and caution around exosomes
33:42 Where to learn more and breast-tissue research
35:05 Stay connected with GLP-1 Hub

MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to put together balanced meals, make room for protein and fiber, and eat regularly without returning to calorie counting. They also unpack why familiar diet rules can make nourishing yourself harder when you’re already eating less.

**IN THIS EPISODE**
- What “every bite counts” means when your appetite and portions shrink
- Moving beyond calorie counting and fear of carbohydrates or healthy fats
- Finding a regular eating pattern that works with a low appetite
- Rob’s “rule of four” for building meals with protein, produce, a fiber-rich carbohydrate, and healthy fat
- Using convenient foods like precooked chicken, canned beans, and frozen vegetables
- Looking beyond high-protein labels and understanding where protein shakes can fit
- Understanding lean mass versus muscle loss and the role of resistance exercise
- Adding fiber gradually, staying hydrated, and taking a food-first approach to supplements

**ABOUT THE GUEST**
Rob Hobson is an award-winning Registered Nutritionist and Sunday Times bestselling author with over 20 years of experience in public health and sports nutrition. His latest book, Every Bite Counts, explores how to maximize nutrition when appetite is reduced, including during GLP-1 treatment. His practical approach focuses on building nutrient-dense meals that support muscle, energy, long-term health, and sustainable eating habits.

**CONNECT WITH ROB**
Instagram: https://www.instagram.com/robhobsonnutritionist
YouTube: https://www.youtube.com/@robhobsonnutritionist
Website: https://robhobson.co.uk
Every Bite Counts: https://theexperimentpublishing.com/catalogs/summer-2026/every-bite-counts/

**SPONSORS**
This episode is supported by Svalto and CaloCurb.

Svalto: Learn more about the Svalto Cooler Pro, the portable medication cooler for traveling with your GLP-1 or peptides medications, at https://svalto.com. Use code GLP1HUB for 15% off.

CaloCurb: Learn more about the plant-based supplement featured in this episode’s sponsor message at https://calocurb.com. Use code ANA10 for 10% off. Discuss supplement use with your healthcare provider.

**CHAPTERS**
00:00 Making every bite count with a smaller appetite
04:42 Nutrient density and moving beyond calorie counting
09:23 Eating regularly when you’re not hungry
12:55 Sponsor: Svalto
13:47 Building balanced meals with the rule of four
16:10 Convenience foods that make meals easier
18:31 Protein-added foods and when shakes can help
20:40 Protein, muscle, and resistance exercise
24:45 Sponsor: CaloCurb
25:45 Fiber, hydration, and starting small
27:37 A food-first approach to supplements
29:29 Building habits without chasing perfection
31:00 Where to find Rob and Every Bite Counts

MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine explore how hormone changes, thyroid function, insulin resistance, muscle loss, and lifestyle can overlap, and what a more complete evaluation may include. You’ll learn what to look for in a hormone-informed provider, why protein and muscle monitoring matter when using a GLP-1, and why a “normal” test result may not tell the whole story.

**IN THIS EPISODE**

- Sharon’s experience with type 1 diabetes, surgical menopause, Graves’ disease, and thyroid cancer
- What hormones do and why hormone-related symptoms can be difficult to recognize
- Common signs of changing estrogen, progesterone, and testosterone levels
- Why patients may still feel something is wrong after being told their results are normal
- Questions to discuss with a provider when considering hormone testing or therapy
- How menopause, muscle loss, and insulin resistance may contribute to changes in body composition
- Why protein, resistance training, and body-composition monitoring matter during GLP-1 treatment
- How Sharon decides when a GLP-1 may fit into a broader health plan
- Hormone-related symptoms and low testosterone in men
- How to find a qualified provider who listens and evaluates the complete picture
- Why hormone therapy requires an individualized discussion of potential risks and benefits

**SPONSORS**

CaloCurb:
https://calocurb.com
Use code ANA10 for 10% off.

Tyde Wellness:
https://tydewellness.com/GLP1Hub
Use code GLP1Hub50 for $50 off your first month.

**ABOUT THE GUEST**

Sharon Lemoine, MSN, ARNP, is a Nurse Practitioner, entrepreneur, public speaker, and advocate for a new model of healthcare that integrates faith, science, and personal responsibility. With more than 25 years of experience in emergency medicine and over 30 years in healthcare, Sharon has dedicated her career to helping patients move beyond symptom management and reclaim ownership of their health through hormone optimization, functional medicine, preventative care, and faith-based wellness principles.

**CONNECT WITH SHARON**

Website:
https://gigharbormedicalspa.com/

YouTube:
https://www.youtube.com/@SharonLemoine-ARNP

**CHAPTERS**

00:00 When Hormonal Symptoms Feel Overwhelming
00:26 What This Episode Covers
01:42 Meet Sharon Lemoine
02:42 Type 1 Diabetes, Surgical Menopause, and Thyroid Disease
07:13 What Hormones Do
08:29 Signs Your Hormones May Be Involved
10:57 Common Perimenopause and Menopause Symptoms
12:49 How Long Does Hormone Therapy Continue?
15:37 Sponsor: CaloCurb
16:36 Life After the Menopause Transition
17:35 Midsection Weight Gain, Hormones, and GLP-1s
20:41 Lifestyle and When a GLP-1 May Fit
22:04 Finding the Right Hormone Provider
23:05 Hormone Panels and Other Lab Tests
24:50 Hormone Concerns in Men
26:48 Sponsor: Tyde Wellness
28:13 Low Testosterone in Younger Adults
30:36 The Future of Hormone Health and Peptides
31:31 Hormone-Therapy Fears and Individual Risk
33:17 Connect With Sharon

MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail
Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase unpack why maintenance is a different job from active weight loss, how strength and cardiovascular fitness can replace “smaller” as the goal, and how Suzy uses AI-assisted tracking to put day-to-day changes into context. The question underneath it all: does every change on the scale actually require a response?
**SPONSORS**

Tyde Wellness:
https://tydewellness.com/GLP1Hub
Use code GLP1Hub50 for $50 off your first month.

CaloCurb:
https://www.calocurb.com?sca_ref=9166165.VWG4rbmn6m
Use code ANA10 for 10% off.

**IN THIS EPISODE**

- Why maintenance can feel more psychologically complicated than active weight loss
- What two years in maintenance have taught Suzy about chasing a specific goal weight
- Why a small scale change can feel urgent without automatically requiring a corrective response
- “Training for 80”: shifting the goal toward strength, cardiovascular fitness, mobility, and independence
- What Suzy logs, including weight, activity, HRV, sleep, travel, and workouts
- How looking at weekly and monthly trends can keep one number from controlling the entire day
- Using AI-assisted tracking as an emotional pause, not a replacement for medical guidance
- Finding movement you enjoy and making an early-morning routine automatic
- Why Suzy’s maintenance philosophy is to “stop shrinking and start building”

**ABOUT THE GUEST**

Suzy Chase is a NYC-based podcaster with 20 years in audio. Her shows include Dinner Party on a GLP-1, Cookery by the Book, Decorating by the Book, and The Groove Radio, the original mixtape podcast, launched in 2005. She's the creator of The GLP-1 AI Method, a pay-what-you-wish framework that pairs daily AI-assisted tracking with a wellness approach, built from her own journey in maintenance. She lives in the West Village with her husband and son off at college, and trains six days a week, three cardio classes at The Ness and three weightlifting classes at Liftonic, with a long-term philosophy she calls training for 80. This is her experience, not a protocol.

**CONNECT WITH SUZY**

https://suzychase.substack.com

https://suzychase.gumroad.com

https://suzychase.com

Instagram: https://www.instagram.com/dinnerpartyonaglp1

**CHAPTERS**

00:00 Maintenance Is a Different Job
01:19 Suzy’s GLP-1 Story and Two Years in Maintenance
05:54 Why Weight Loss and Maintenance Feel Different
08:05 Training for 80
10:23 The GLP-1 AI Method and What Suzy Tracks
14:22 Using AI as an Emotional Check on Scale Changes
19:17 Suzy’s 20-Year Podcasting Journey
20:46 Why Fitness Belongs in GLP-1 Maintenance
23:04 Stop Shrinking and Start Building
24:05 Accessible Fitness Options Beyond NYC Studios
25:28 Making Morning Movement Automatic
28:44 How Suzy Starts a Simple AI-Assisted Log
31:15 Where to Find Suzy and Closing Thoughts

MORE FROM GLP-1 HUB
📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.