A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD
Send us a textIn this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.About Cheri:Cheri Stoka is the owner and founder of Weighless MD. She is a weight loss expert with specialties in GLP-1 medications, gut health, metabolic health, food sensitivities, and nutrition, and an avid speaker on functional weight loss topics. She is also the co-creator of Weighless RD, an education platform uniting dietitians in efforts to reshape the future of weight management.Learn more about Weighless MD's weight loss programs:Get $120 off the Weight Less MD GLP-1 program: https://weighlessmd.lpages.co/weighless-rd-glp-small-group-class-from-struggle-to-successWebsite: www.weighlessmd.comFacebook: https://www.facebook.com/weighlessMDandwellnessYouTube: https://www.youtube.com/@weighlessmd1040Instagram: https://www.instagram.com/weighlessmdThank you to our sponsor, Hero Bread!Get 10% off your order when you use the code GLP1Hub at checkout at Hero.coVisit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
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Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani
Send us a textIn this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.About Dr. Sivamani: Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health. Website: https://psiderm.com/our-team/raja-sivamani/Volulift Skincare: https://volulift.imageskincare.com/pages/homeInstagram: https://www.instagram.com/raja_sivamanThank you to our sponsor, Hero Bread! Use the code GLP1HUB to get 10% off your first order at Hero.coVisit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
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GLP-1 for Longevity with Dr. Fermin Barrueto
Send us a textIn this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first orderAbout Dr. Barrueto:Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation. Learn more at: www.longjuve.comFollow Dr. Barrueto on Instagram: @dr.ferminbarruetoVisit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
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28:40
Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro
Send us a textIn this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery.About Dr. Shapiro:Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center.Website: https://www.advancedsurgicalphysicians.comInstagram: https://www.instagram.com/advancedsurgicalphysiciansWant to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppVisit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
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27:07
Strength Training on GLP-1 with Personal Trainer Aaron Hines
Send us a textIn this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.Learn more about Aaron:For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals.Website: https://www.premierperformancetrainer.comPhone: 615-819-5186Instagram: https://www.instagram.com/premierperformancetnCheck out Aaron's books on health and fitness: https://amzn.to/4cpFZg9Want to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppDisclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hubFacebook group: https://www.facebook.com/2307710592948235Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
About GLP-1 Hub: Support, Community, and Weight Loss
The GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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