GLP-1 Hub: Support, Community, and Weight Loss

Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use.
About Our Guest:
Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com.
Episode Sponsors:
I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub
Barimelts: Code Barimelts.com GLP1HUB for 25% off your order
Timeline: Visit timeline.com/GLP1HUB for up to 39% off
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: 
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram:   https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.  
About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop. 
Guest Links: https://glpwinner.com/ 
@Lawliepop on Instagram, TikTok, YouTube, and Substack 
This Episode Is Sponsored By:
I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub
Metagenics: Explore our complete collection of science-backed supplements.
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound.
About Shawna Melbourn:
Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work.
Guest Links:
Shawna Melbourn Registered Dietitian
ED for RDs: Eating Disorder EDucation for Registered Dietitians
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications.
Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss practical ways to support better nervous-system balance, metabolic flexibility, sleep, and long-term outcomes beyond the scale.
About Dr. Scott Sherr:
Dr. Scott Sherr is a board-certified internal medicine physician specializing in Health Optimization Medicine (HOMe) and hyperbaric oxygen therapy (HBOT). He serves as COO of Troscriptions, and as VP of Health Optimization Medicine and Practice, the nonprofit arm that trains clinicians to focus on optimizing health rather than simply treating disease. He is also Chief Medical Officer of OneBase Health, developing integrated health technologies.
Troscriptions: https://troscriptions.com/glp1hub
Instagram:
https://www.instagram.com/troscriptions/
https://www.instagram.com/drscottsherr/
https://www.instagram.com/onebasehealth/
https://www.instagram.com/homehopeorg/

Youtube:
https://www.youtube.com/@troscriptions
https://www.youtube.com/@drscottsherr

Linked In: 
https://www.linkedin.com/in/drsherr/
https://www.linkedin.com/company/troscriptions/
https://www.linkedin.com/company/onebasehealth/
This Episode is Sponsored By:
I Can't Believe it's not Butter!:  See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub
Metagenics: Explore our complete collection of science-backed supplements.
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound.
About Caitlyn Edwards:
Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health.
Guest Links:
Caitlyn Edwards - Registered Dietitian | Nourish
Caitlyn Edwards
Try AG1 
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.