On this episode of Hunger Pangs from the Sugar Crash Podcast, Lou starts talking breakfast, his struggles with overeating and the place he needs to grow in keeping his stats!
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Theme music by BULBASOUND
Recorded with Audacity
Mp3 encoding by LAME
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6:48
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6:48
Lost in the Supermarket
Sugar is lurking in all sorts of places in the supermarket. It’s there in the produce section, in the grocery section, and even in the meat section. In this episode of the Sugar Crash Podcast, Lou discusses all sorts of places that sugar is hiding in the grocery aisles. Plus, Lou updates with his progress on the Sugar Crash diet.
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Theme music by BULBASOUND
Other episode music by Caza and FunkRick
Recorded with Audacity
Mp3 encoding by LAME
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23:57
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23:57
Hunger Pangs for the Week of February 16, 2020
Hunger Pangs are small doses of the Sugar Crash Podcast in between regularly scheduled episodes. In this episode, Lou celebrates hitting a 20-pound weight loss milestone, how he dealt with Valentine's Day and the complication that he ran into trying to find ham for his Cuban sandwich.
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6:19
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6:19
The Plan Won't Accomplish Anything (If It's Not Implemented)
In this episode of the Sugar Crash Podcast, Lou talks about the necessity of having a good plan while doing the Sugar Crash diet. Then Lou shares how he thinks about putting together a meal plan. Plus, stats!
Find the Sugar Crash Podcast on Facebook, Instagram or Twitter
Theme music by BULBASOUND
Other episode music by Caza
Recorded with Audacity
Mp3 encoding by LAME
Note: Grammatical Edit to post on 2/12/2020, Additional Post Information on 2/13/2020
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22:19
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22:19
Hunger Pangs for the Week of February 2, 2020
Hunger Pangs are small doses of the Sugar Crash Podcasts in between regularly scheduled episodes. In this episode, recorded in the field, Lou struggles with having a successful week without sugar.
Find the Sugar Crash Podcast on Facebook, Instagram or Twitter
Theme music by BULBASOUND
Recorded with Audacity
Mp3 encoding by LAME
Hi! I’m Lou! I’m a Dad, a husband, a professional communicator and a ‘sugar-holic.’ Soda, sweet treats, breakfast cereal—these are my indulgences of choice. I’ve tried to wean myself off the stuff, but I keep coming back for more. So I’m trying again to change my diet and my mindset about sugar. This is my story. This is Sugar Crash.
South Africa