Episode 4: Finding Your WHY & Building Habits That Serve You
In this group coaching call, we dive deep into the power of knowing your why—the driving force behind sustainable change. We talk about how your mental health impacts your motivation, the role habits play in creating a life you love, and how to get inspired to show up consistently. Whether you’re feeling stuck or just need a fresh perspective, this conversation will help you reconnect with what truly matters and remind you that small steps, done with purpose, lead to big transformation.
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Episode 3: Salt by Simply Flourish, skincare, make-up and monthly cycles.
Join me in this episode as I dive into my recent immersion event and explore how Salt by Simply Flourish can support your health journey. We will talk about the different phases of the monthly cycle, the changes that come with peri-menopause, and how skincare and makeup can complement your natural beauty. Plus, we will also discuss the crucial link between gut health and overall well-being, and how nourishing your body from the inside out leads to lasting, glowing results. Tune in for tips, insights, and inspiration!
Simply Flourish Monthly Membership Coaching CallsWelcome to the Simply Flourish Monthly Membership Coaching Call Podcast, where we dive into transforming your health—body, mind, and soul. Each month, Minette Visser, Integrative Nutrition Health Coach and founder of Simply Flourish, shares actionable insights, practical tips, and heart-centered strategies to help you flourish in every area of your life. Whether you’re navigating faith, food, movement, mindfulness, or relationships, these coaching calls are designed to inspire and empower you on your wellness journey. Listen in for inspiring conversations, tools for sustainable change, and powerful reflections to guide you toward a balanced, abundant life.Let’s flourish together, one step at a time!
South Africa