I recently had a slew of injuries. How they affected me and what changes Im going to make to my weight workouts.
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12:03
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12:03
Recent Events Recap
Recap of a couple recent events. Tawanchai One Fc Muay Thai champion seminar. What did he teach ?Recent bloodwork. High Ferritin? Causes and possible solutions.
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15:21
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15:21
USA Boxing Clinic
Recently attended USA boxing bronze coaching clinic. what did I learn? Was it worth? should you attend?
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9:35
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9:35
Titans of JKD Seminar
At the beginning of February I attended the Titans of JKD seminar in Florida. My brief overview, thoughts, and would I attend again?
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10:50
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10:50
Leangains
What is leangains by Martin Berkhan and my experience with it.
Welcome to The Simple and Direct Podcast. The podcast will cover Martial Arts, self defense and related topics including nutrition, training, and mindset. All discussed in a simple and direct manner. Hopefully you will gain some knowledge, or at least make you stop and think a little. Hosted by Shawn King a 20+ year martial artist, law enforcement officer, and holder of a PHd in common sense. Instagram @Simpledirectjkd
South Africa