Self-Selecting

In this episode, I break down what makes a great coaching relationship — and what quietly ruins it. I cover the client behaviors that build trust and progress, as well as the habits that frustrate coaches and lead to misalignment. From check-in consistency and applying feedback, to honoring your contract and treating your coach like a search engine — this is a behind-the-scenes look at what truly makes someone coachable.

Timestamps:

- [00:00 – 07:57] – Why discovery calls matter + early signs of misalignment
- [07:58 – 11:13] – Why coaches appreciate on-time check-ins
- [11:14 – 12:36] – Expectations around coach response times
- [12:37 – 16:00] – Clients who apply training feedback vs. those who don’t
- [16:00 – 21:05] – Asking other coaches for input = broken trust
- [21:05 – 27:25] – Honoring your coaching contract (and reputation)
- [27:25 – 33:16] – Treating your coach like a search engine
- [33:16 – 42:34] – Coaches failing to provide training feedback
- [38:26 – 39:56] – Accountability, ego, and boyfriends interfering in coaching

Links & Resources:

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Dr. William Wallace, a clinical researcher and industry leader in the supplement and health optimization space. We talk about the truth behind supplement research, how to critically interpret lab results, what your hydration might be doing to your cortisol levels, and the real story behind NAD shots, nicotine for fat loss, and hormonal optimization. This is a deep dive into micronutrient science, metabolic health, and responsible supplementation.

Dr. Wallace’s blend of industry experience, scientific insight, and direct honesty makes this a must-listen for anyone interested in evidence-based health, fat loss, and performance.

Timestamps:

- [00:00 – 06:50] – Intro & Dr. Wallace’s background in supplement science and clinical research
- [06:51 – 13:32] – What studies really say about young, healthy people
- [13:33 – 20:16] – Micronutrient deficiencies vs. insufficiencies and how to interpret them
- [20:17 – 24:40] – What skews your serum lab values (vitamins and minerals)
- [24:41 – 30:37] – Magnesium myths, absorption, and which forms actually matter
- [30:38 – 43:36] – Nicotine: pre-workout fad or nootropic risk? Real risks and potential uses
- [43:37 – 47:53] – NAD shots: are they effective or a waste of money?
- [47:54 – 50:57] – Metabolic dysfunction, supplements, and fat loss myths
- [50:58 – 57:36] – Cortisol and hydration: what the research actually says
- [57:37 – 1:03:36] – Exogenous hormone use, spironolactone risks & closing thoughts

Links & Resources:

Follow Dr. William Wallace on Instagram: https://www.instagram.com/dr.williamwallace/?hl=en

Subscribe to Dr. William Wallace's Newsletter: https://drwilliamwallace.com/newsletter/

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down one of the most frustrating experiences in the gym: when you feel weaker than usual, despite doing everything “right.” I’m diving into 8 root causes of strength drop-offs - from hormonal shifts and under-recovery to hydration and dietary fatigue.

This episode will help you self-audit your performance without overhauling your entire training plan. If you’ve ever had a lift that made you question your progress, this one's for you.

Timestamps:
- [00:00 – 02:09] – Why we sometimes feel weak in the gym unexpectedly and how it messes with our mindset
- [02:09 – 08:06] – Reason 1: Late luteal phase – hormonal shifts that destroy strength & confidence
- [08:06 – 12:20] – Reason 2: Poor sleep or fragmented rest and its direct hit on performance
- [12:20 – 15:05] – Reason 3: Chronic dehydration and how it kills strength by up to 20%
- [15:05 – 19:23] – Reason 4: Weak pre-workout nutrition - are you lifting on an empty tank?
- [19:23 – 22:59] – Reason 5: Undereating & dietary fatigue from extended fat loss phases
- [22:59 – 29:21] – Reason 6: High stress and how it quietly breaks recovery & performance
- [29:21 – 35:23] – Reason 7: Was your last lift brutal? The recovery gap you may be missing
- [35:23 – 38:43] – Reason 8: One-off or pattern? Knowing when to reassess your program

Links and Resources:

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I dive into something we all experience at some point: unsolicited, judgmental, or passive-aggressive comments, especially when you're doing something that challenges other people’s comfort zones. Whether it's in your fitness journey, personal growth, or any goal you're pursuing, people will have something to say.

I talk about the difference between hurtful vs. helpful feedback, how to tell when a comment comes from insecurity or misunderstanding, and how I personally choose to respond, not react. I walk you through the mental strategies that have worked for me, what I’ve learned about not needing to win every conversation, and the importance of protecting your emotional bandwidth, especially in close relationships.

This episode is your toolkit for handling comments with clarity and boundaries, without losing your cool, or your momentum.

Timestamps:

- [00:00 – 04:13] – Introduction: Why unsolicited comments hit harder when you're growing
- [04:13 – 08:37] – Hurtful comments often come from insecurity - here’s how to spot them
- [08:37 – 13:31] – You deserve a standard of respect, but it’s not always black and white
- [13:31 – 20:29] – Real examples of comments I’ve received - and when it’s okay to push back
- [20:29 – 22:02] – My favorite mental strategies to handle unsolicited opinions
- [22:02 – 25:42] – When they downplay your work? Go three steps further instead of arguing
- [25:42 – 29:03] – You don’t have to win the conversation to keep your peace
- [29:03 – 33:50] – Keep some goals private - not everyone is safe for full access
- [33:50 – 34:44] – Don’t overextend yourself to make others comfortable
- [34:44 – 40:19] – Navigating this in relationships: how to re-diffuse the conversation
- [40:19 – 45:35] – The longer you tolerate it, the more “normal” it becomes for them
- [45:35 – 47:33] – Passive-aggressive comments: read between the lines
- [47:33 – 53:12] – Final reflections: protect your energy, protect your progress

Links & Resources:

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with IFBB Wellness Pro Bri Edwards for a raw and real conversation on what it actually takes to grow into the Wellness division and the emotional, physical, and PED-related tradeoffs that come with it.

We talk about how she chose Wellness, how her mindset evolved during long off-seasons, and what it felt like navigating her first PED cycle and turning pro. Bri opens up about the pressure to grow, how strength and size don’t always correlate the way people think, and how PEDs aren’t magic - they’re multipliers.

We also dig into some tougher topics: coaches struggling with eating disorders, new competitors getting pushed into PEDs too early, and how social media distorts the entire process. If you’re a female competitor thinking about leveling up, or navigating PEDs, this one’s for you.

Timestamps:
- [00:00 – 02:54] – Intro
- [03:00 – 09:09] – When Bri decided on the Wellness division & building the look
- [09:09 – 13:13] – First national show experience & learning curve
- [13:13 – 15:55] – What it takes mentally to commit to a long off-season
- [15:55 – 17:30] – Brie’s first PED cycle: mindset, context, and guidance
- [17:30 – 21:28] – Turning pro: PED decisions, context, and risk vs reward
- [21:28 – 24:00] – PEDs as amplifiers: why the hardest workers benefit the most
- [24:00 – 25:06] – Post-cycle changes: weight gain vs retention
- [25:06 – 29:40] – High food intake struggles & nutrition as a growth limiter
- [29:40 – 34:00] – Strength ≠ growth: breaking common misconceptions
- [34:00 – 38:13] – What sacrifices are you truly willing to make for prep?
- [38:13 – 45:36] – Why you’re really doing the prep: validation vs fulfillment
- [45:36 – 55:45] – How the Wellness look has evolved
- [55:45 – 57:19] – Coaches with EDs hurting clients & coaching's low barrier to entry
- [57:19 – 1:03:02] – PED decisions as a new competitor & final thoughts from Bri

Links & Resources:

Follow Bri on Instagram: https://www.instagram.com/wycked.b/

Work With Bri: https://www.teamsiegetraining.com/application

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink