Self-Selecting podcast | Listen online for free

Available Episodes

5 of 121

E. 121 Anavar Misuse: The 6 Biggest Mistakes People Make
In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most people misuse this drug. If you’re a competitor or coach looking for clarity, this episode will help you separate facts from fear and make smarter decisions about performance enhancement.Timestamps:- [00:00 – 03:46] – Introduction and background- [03:47 – 09:46] – Misconception #1: “Without Anavar, you’ll lose muscle.”- [09:47 – 13:36] – Misconception #2: “5mg of Anavar isn’t effective.”- [13:37 – 19:39] – Misconception #3: “Liquid Anavar is better than pills.”- [19:40 – 27:13] – Misconception #4: “Orals are safer than injectables.”- [27:14 – 34:39] – Misconception #5: “Anavar is risk-free.”- [34:40 – 40:50] – Misconception #6: “Low dose = longer safe use.”- [40:51 – 42:43] – Final thoughtsLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
--------
42:43
--------
42:43
E. 120 Why You Overeat (and How to Stop)
In this episode, I break down why you overeat — not just from a willpower perspective, but from the deeper layers of biology, psychology, and environment that drive your food decisions.We cover everything from ghrelin, leptin, and insulin to dopamine addiction, emotional eating, childhood conditioning, and identity collapse. You’ll learn how to recognize the patterns that lead to overeating and how to build real autonomy with food — without guilt or restriction.If you’ve ever said, “I know what to do, I just can’t seem to do it,” this one’s for you.Timestamps:- [00:00 – 03:04] – Intro and today’s topic: Why we overeat- [03:04 – 05:05] – Defining overeating and why it’s not just lack of discipline- [05:05 – 09:57] – Physiology of Overeating: Ghrelin, leptin, insulin, and stress hormones- [09:57 – 11:33] – Food, dopamine, and addiction: how hyper-palatable foods hijack the brain- [11:33 – 17:25] – Why We Use Food as a Coping Mechanism- [17:25 – 21:00] – Impaired self-control: when food becomes the only pleasure in your life- [21:00 – 24:37] – Restriction, “willpower,” and the wrong mindset toward goals- [24:37 – 28:42] – How your environment sets you up to fail — and what to change first- [28:42 – 31:29] – Fasting and “earning your food” — the biggest trigger for binge cycles- [31:29 – 35:10] – Identity collapse: when your behavior doesn’t match your self-image- [35:10 – 36:48] – Reflective work: what are you actually seeking from food?- [36:48 – 39:53] – Recognizing the moment before you go off track and your rationalizations- [39:53 – 43:29] – Guilt after overeating and redefining indulgence with awareness- [43:29 – 49:22] – The “intentional indulgence” exercise: how to eat with mindfulness- [49:22 – 50:53] – Final takeawaysLinks & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
--------
50:56
--------
50:56
E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top
In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally.We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her health and longevity.We also unpack the Olympia point system, PED culture in bikini, and the real mindset of a professional athlete in an era where conditioning, pressure, and transparency matter more than ever.If you’re a female competitor, coach, or athlete, this episode will reshape how you think about prep, PEDs, and performance.Timestamps:- [00:00 – 01:19] – Tianna’s introduction- [01:19 – 03:50] – Overcoming disordered eating- [03:50 – 06:57] – Turning pro at 19 and learning from early feedback in the Pro League- [06:57 – 09:56] – The mental side of competing- [09:56 – 13:10] – Lessons from her rookie pro season- [13:10 – 17:15] – PED use in bikini- [17:15 – 22:00] – First cycle experience- [22:00 – 26:00] – Hormones, TRT considerations, and the role of enhancement in longevity- [26:00 – 31:34] – The new Olympia point system - [31:34 – 36:00] – Staying lean and strategic growth phases- [36:00 – 41:45] – PED transparency and sustainable use- [41:45 – 46:38] – How to cycle safely, manage food intelligently, and train with intensity- [46:38 – 49:31] – Final reflectionsLinks & Resources:Follow Tianna on Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/Pose With Tiana: https://pilyne.setmore.com/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
--------
49:30
--------
49:30
E. 118 Answering Reddit r/bikinitalk
In this episode, I dive into10 bikini bodybuilding questions from Reddit’s Bikini Talk, covering everything from breast augmentation timing and macros during prep to judging standards, PCOS, menstrual cycles, and drug use in bodybuilding.This is a practical Q&A for anyone serious about the sport — whether you’re new to competing or a seasoned athlete trying to stay educated and empowered.Timestamps:- [00:00 – 02:54] – Intro: Bikini Talk & filtering online advice- [02:54 – 05:24] – Q1: Best body season for breast augmentation- [05:24 – 07:23] – Q2: Is 20g of fat in prep too low for women?- [07:23 – 10:29] – Q3: Judging confusion – bikini or wellness?- [10:29 – 12:56] – Q4: PCOS and getting stage lean- [12:56 – 16:47] – Q5: Menstrual cycle timing & synthetic progesterone risks- [16:47 – 18:11] – Q6: Hair for competition – up vs down- [18:11 – 21:19] – Q7: Weighted abs & waist thickness- [21:19 – 27:00] – Q8: Where influencers “learn” bodybuilding coaching- [27:00 – 34:27] – Q9: Staying disciplined while hosting family/friends- [34:27 – 38:30] – Q10: Retatrutide & GLP-1s for athletesLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
--------
38:32
--------
38:32
E. 117 The Truth About Fat Loss Plateaus (Are You Really at Your Set Point?)
In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?”I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and cardio intensity to identifying artificial weight inflations.Whether you’re a competitor prepping for stage or a lifestyle client chasing fat loss goals, this episode will help you stop blaming your hormones or genetics and start refining your execution.Timestamps:- [00:00 – 04:53] – Intro & overview: Are body fat set points real?- [04:53 – 06:57] – “I can’t lose fat” — addressing client misconceptions and adherence issues.- [06:57 – 08:31] – Faster progress requires better execution.- [08:31 – 11:22] – Breaking false beliefs about body composition and fat loss barriers.- [11:22 – 18:41] – Is metabolic adaptation real? - [18:41 – 21:37] – Cardio adaptation, calorie burn efficiency, and why you still lose fat with suboptimal hormones.- [21:37 – 24:32] – Hormonal changes during dieting.- [24:32 – 28:25] – Amenorrhea and ovulation loss.- [28:25 – 31:00] – The harsh truth: You can get leaner — it just might require more accuracy and discomfort.- [31:00 – 40:18] – Cory’s framework for breaking a plateau.- [40:18 – 44:27] – Myth: “Low calories break your metabolism.”- [44:27 – 48:27] – Cardio intensity, consistency, and identifying “hidden calories” derailing progress.- [48:27 – 56:41] – Reassessing your plan, checking labs, and learning to run fat loss experiments objectively.Links & Resources:https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
--------
49:05
--------
49:05