Self-Selecting

Why does your waist still look wide even after losing weight?

In this episode, I explain the real factors that influence waist size, including body fat levels, muscle development, genetics, rib cage structure, hip width, abdominal training, and physique balance. I also break down common fitness myths surrounding waist trainers, lifting belts, fat-burning creams, and other popular waist-shrinking strategies.

You'll learn how to create a more tapered physique, how to measure your progress correctly, and why building muscle in the right places often has a bigger impact than losing more body fat.

If your goal is a smaller waist, stronger hourglass shape, better proportions, or improved physique development, this episode will help you focus on what actually works.

Timestamps:

- [00:00 – 03:15] - Why Your Waist May Not Be the Problem
- [03:15 – 05:22] - The Two Factors That Actually Influence Waist Size: Fat & Muscle
- [05:22 – 10:47] - Rib Cage Structure, Hip Width & Core Training Myths
- [10:47 – 16:26] - Core Stability, Glute Training & Why You Can't "Turn Off" Your Abs
- [16:26 – 19:30] - Waist Trainers, Creams, Wraps & Popular Waist-Shrinking Myths
- [19:30 – 21:50] - Lifting Belts, Abdominal Control & Building a Stronger Core
- [21:50 – 25:48] - The Truth About the Hourglass Shape & X-Frame Ratios
- [25:48 – 30:29] - Measuring Your Starting Point & Tracking Waist Progress Correctly
- [30:29 – 34:48] - Why Building Quads Creates More Curves Than Most Women Realize
- [34:48 – 39:24] - Muscle Building Targets for a Smaller-Looking Waist
- [39:24 – 40:55] - The Only Trendy Waist Strategy Worth Considering

Links & Resources:

Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down what accountability actually means in fat loss and why most people misunderstand it. I explain why accountability isn’t someone forcing you to care about your goals, but instead a system that exposes the gap between your actions and the results you say you want. We talk about avoidance behaviors, underreporting food, emotional eating, shame around scale weight, behavior change, self-regulation, and why sustainable progress comes from consistent standards—not external pressure. I also discuss coaching boundaries, the role of awareness in fat loss, and why long-term success requires identity-driven habits instead of temporary motivation.

Timestamps:

- [00:00 – 03:43] – Why most people think they need accountability for fat loss
- [03:44 – 06:23] – Avoiding check-ins, food logging, and uncomfortable truths
- [06:24 – 09:54] – Defining accountability and why awareness creates behavior change
- [09:55 – 14:23] – Avoidance patterns, distorted adherence, and self-deception in dieting
- [14:24 – 19:56] – The 3 components of accountability
- [19:57 – 24:04] – Scale weight, objective data, and why visibility matters in fat loss
- [24:05 – 29:58] – Logging food after overeating and creating long-term behavior change
- [29:59 – 36:10] – External accountability vs. internal motivation and self-respect
- [36:11 – 39:20] – Why fear of disappointing others eventually stops working
- [39:21 – 44:40] – Why behavior change takes time and the psychology behind food habits
- [44:41 – 46:41] – Coaching boundaries, mental health, and staying within scope of practice
- [46:42 – 52:29] – The real limiting factor in fat loss consistency and identity change
- [52:30 – 59:30] – What actually drives long-term results

Links & Resources:

Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Most women don’t struggle with fat loss because they’re lazy — they struggle because they’ve spent years hating themselves, chasing acceptance, and tying their worth to how they look.

In this episode, Sue Bush joins me for an honest conversation about body image, confidence, discipline, self-worth, emotional healing, and the mindset shifts that changed her life. We talk about the pressure women feel to be accepted, how negative self-talk destroys progress, and why sustainable transformation starts with learning how to show up for yourself consistently.

Sue shares her journey from insecurity, shame cycles, and perfectionism to building true confidence, emotional resilience, and a healthier relationship with herself, fitness, and food. We also discuss competing, social media pressure, boundaries, self-abandonment, therapy, discipline, and how to stop living for other people’s approval.

If you’ve ever struggled with body image, self-confidence, emotional eating, perfectionism, or feeling stuck in cycles of self-sabotage, this episode will hit home.

Timestamps:

- [00:00 – 05:00] – Sue Bush’s fitness journey, coaching philosophy & creating sustainable fat loss
- [05:00 – 09:30] – Sue’s viral Instagram series, accountability & calling people “up”
- [09:30 – 13:50] – Why losing weight is easy — maintaining results is the hard part
- [13:50 – 20:25] – Sue’s body image struggles, insecurity & discovering confidence through fitness
- [20:25 – 27:00] – The moment Sue realized she didn’t want to feel miserable anymore
- [27:00 – 31:00] – Women, acceptance, comparison culture & changing negative self-talk
- [31:00 – 39:40] – Setting boundaries, people pleasing, self-abandonment & personal alignment
- [39:40 – 43:50] – Taking care of yourself, emotional depletion & identifying what’s missing
- [43:50 – 46:50] – Discipline, self-respect & why life isn’t fair — but your response matters
- [46:50 – 51:56] – Healing trauma, changing your mindset & building emotional resilience
- [51:56 – 59:30] – Sitting with yourself, finding alignment & creating lasting self-confidence

Links & Resources:

Follow Sue on Instagram: https://www.instagram.com/suegainz/

Work With Physique Development: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Most people don’t fail fat loss because they lack motivation — they fail because they can’t stay consistent long enough to see results.

In this episode, I break down the real psychology behind fat loss adherence, emotional eating, self-sabotage, and why so many people keep “starting over” every Monday. We cover reactive dieting, loose tracking, overeating cycles, motivation dependency, and the hidden behaviors preventing long-term weight loss success.

I also explain how to build non-negotiable standards, improve dietary adherence, stop relying on pressure or guilt, and finally create sustainable fat loss habits that actually last.

If you feel like you know what to do but can’t stay consistent with dieting, nutrition, or fat loss goals, this episode will help you understand why.

Timestamps:

- [00:00 – 04:54] – Why fat loss progress keeps falling apart and the hidden reason people lose momentum.
- [04:54 – 06:44] – The REAL reason most people can’t stay consistent with dieting.
- [06:44 – 11:11] – What dietary adherence actually means and why most people misjudge it.
- [11:11 – 14:03] – Why your expectations don’t match your fat loss results.
- [14:03 – 20:07] – Emotional dieting, negative motivation, and the toxic fat loss cycle.
- [20:07 – 23:41] – Self-image, personal standards, and inconsistent eating behaviors.
- [23:41 – 26:00] – Chasing goals vs escaping discomfort during fat loss.
- [26:00 – 32:20] – Why your habits are tied to consequences instead of identity.
- [32:20 – 34:30] – What real fat loss consistency actually looks like.
- [34:30 – 38:49] – Why pressure, urgency, and “starting over” keep you stuck.
- [38:49 – 41:00] – Why most people regain weight after dieting phases.
- [41:00 – 43:40] – How to actually stay “on track” with nutrition and fat loss.
- [43:40 – 48:28] – The biggest fat loss excuses sabotaging your progress.
- [48:28 – 51:08] – Why weight loss always works when true adherence is present.
- [51:08 – 54:00] – Overtraining, excessive cardio, and hidden self-sabotage behaviors.
- [54:00 – 59:23] – How to stop restarting your diet and finally stay consistent.

Links & Resources:

Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

https://coryfit.com/

⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why so many people struggle to actually target the muscles they’re trying to grow—and why poor scapular stability is often the real issue behind trap dominance, neck tension, and upper body imbalances. I explain how instability at the scapula changes muscle recruitment patterns, why many rear delt and shoulder exercises unintentionally become trap exercises, and how improving scapular control can completely change your upper body development. We also cover common misconceptions around trap growth, overhead pressing mechanics, warm-up strategies, and why most people are searching for quick fixes instead of addressing the real problem.

Timestamps:

- [00:00 – 04:49] – Why trap dominance happens and how scapular stability affects upper body training.
- [04:50 – 07:10] – Scapular movement explained and why instability changes muscle recruitment.
- [07:11 – 09:44] – Trap growth misinformation, PED myths, and why genetics aren’t the full story.
- [09:45 – 14:59] – The real issue: scapular instability, elevation vs depression, and compensation patterns.
- [15:00 – 17:44] – The biggest mistakes during lateral raises and rear delt flies that overgrow traps.
- [17:45 – 23:55] – Overhead pressing, neurotoxins/Botox for traps, injury risks, and muscle recruitment.
- [23:56 – 26:44] – Why people want quick fixes instead of improving scapular control and movement quality.
- [26:45 – 33:26] – Warm-ups, mobility drills, scapular holds, and stability exercises that actually help.
- [33:27 – 38:19] – Windmills, shoulder stability progressions, and exposing upper body weaknesses safely.
- [38:20 – 41:20] – Exercise order, movement prep before compounds, and how to improve upper body targeting long term.

Links & Resources:

Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink