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Self-Selecting

Cory Hageman
Self-Selecting
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5 of 93
  • E. 93 Is Anavar Worth It? What You NEED To Know Before Taking It
    In this episode of the Self Selecting Podcast, I take a deep dive into Anavar, one of the most commonly discussed and misunderstood oral anabolic steroids in physique sports. Drawing from real experience, we break down the misconceptions, physiological effects, and potential long-term consequences of using Anavar — especially for bikini competitors.I talk about why "Anavar is harmless" is one of the most dangerous myths, how the fitness industry often misuses it for fat loss, and why your genetics, goals, and timing must dictate its application — if at all. Whether you’re currently cycling or just curious about PEDs in the bodybuilding space, this conversation is a must-listen before making any decisions.Timestamps:- [00:00 – 00:56] – Opening thoughts: real regrets and revisiting Anavar use- [00:56 – 02:54] – Why “Anavar is harmless” is a dangerous myth- [02:54 – 05:12] – The direction bikini bodybuilding is going & the PED conversation- [05:12 – 07:06] – Explaining what Anavar actually is: origin, function, anabolic profile- [07:06 – 09:08] – Anavar’s real potential: does it help build muscle or burn fat?- [09:08 – 10:52] – Liver toxicity and why “mild” doesn’t mean safe- [10:52 – 12:26] – Cardiovascular risk: how Anavar negatively impacts your lipids- [12:26 – 15:13] – Why an Anavar-only cycle is problematic- [15:13 – 17:45] – Understanding Anavar’s half-life and timing mistakes- [17:45 – 20:41] – Using it for fat loss: the industry’s biggest misuse- [20:41 – 23:27] – The myth of Anavar as a “hardening agent”- [23:27 – 26:05] – Overdosing and staying on Anavar for too long- [26:05 – 29:11] – “Should I use Anavar in the off-season?” Pros and cons- [29:11 – 32:00] – Wrapping up: takeaways for competitors considering PEDs- [32:00 – 34:04] – Real-world impact vs expectations: why results may disappoint- [34:04 – 36:15] – Final notes on risk, responsibility, and being honest with your goalsLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  • E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About
    In this episode, I sit down with bikini competitor Elisabet Vang to discuss what it truly takes to isolate and develop the glutes, train with intensity during prep, and avoid common programming mistakes in the bikini division. We dig into why blindly following a plan won’t get you the physique you’re after, how to adjust your training mindset, and what role performance-enhancing drugs (PEDs) actually play when paired with suboptimal intensity.We break down how movement intention, not just movement selection, matters—especially in the context of the hip thrust. Elisabet shares how she's refined her form and effort over time, and we both get honest about what’s required to train like a pro in bikini when the division lacks standardized criteria.Timestamps:- [00:00 – 03:40] - Intro: Meet Elisabet Vang and the training topic at hand- [03:40 – 07:20] - Program design, progression, and glute isolation philosophy- [07:20 – 11:00] - Problems with common programming and movement patterns- [11:00 – 14:40] - Overusing hip thrusts and what’s missing from execution- [14:40 – 18:20] - Not just what you do—but how you do it (neuromuscular connection)- [18:20 – 22:00] - What you’ve actually done to isolate glutes- [22:00 – 25:40] - When the hip thrust becomes a crutch vs a tool- [25:40 – 29:20] - Getting real with intensity: effort during training- [29:20 – 33:00] - PED use: it’s not a shortcut if you lack effort- [33:00 – 36:40] - Form, feel, and focusing too much on a checklist- [36:40 – 40:20] - Executing during fat loss: intensity matters more- [40:20 – 44:00] - Lifting heavy when calories are low- [44:00 – 47:40] - The truth about “standards” in bikini training- [47:40 – 51:20] - How training individuality matters more than rules- [51:20 – 55:12] - Final takeaways and building longevity in bikiniLinks & Resources:Follow Elisabet on Instagram: https://www.instagram.com/elisabetvang_ifbbpro/?hl=enhttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  • E. 91 Bikini vs Wellness vs Figure: Which Division is Right For You?
    In this episode, I dive into a comprehensive comparison of the Bikini, Wellness, and Figure divisions, breaking down exactly what makes each category unique. Whether you’re deciding which division to pursue or reevaluating your current path, this episode will help you understand the judging criteria, common misconceptions, and how to assess your own physique realistically.Timestamps:- [00:00 – 02:47] – Intro and setting the stage for division breakdowns- [02:47 – 05:27] – Bikini: what the judges look for- [05:27 – 06:48] – Breaking down Wellness structure and shape- [06:48 – 08:02] – Bikini athletes transitioning to Wellness too soon- [08:02 – 08:41] – What separates Figure from the rest- [08:41 – 14:45] – How conditioning varies for each division- [14:45 – 17:05] – Bikini vs. Wellness: criteria vs. competition realities- [17:05 – 21:24] – Sacrificing waistlines in pursuit of glutes- [21:24 – 25:24] – Bikini balance myth and quad vs. glute development- [25:24 – 28:41] – Comparing muscle mass across Bikini, Wellness, and Figure- [28:41 – 30:39] – Knowing your ceiling in Figure before transitioning- [30:39 – 34:00] – How to assess if you’re ready for another division- [34:00 – 37:00] – Are you actually ready for Wellness or just carrying more fat?- [37:00 – 39:46] – Embracing discomfort in Wellness and Figure- [39:46 – 41:52] – The discipline needed to maintain division-level conditioningLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  • E. 90 How to Measure Your Body Fat Percentage
    In this episode of the Self Selecting podcast, I dive deep into a question many physique-focused individuals face: How much does body fat percentage really matter? From DEXA scans and calipers to at-home smart scales, I break down the science, the myths, and the practicality of various body fat measurement tools.I also discuss what truly impacts scan results—like sodium, hydration, and the time of day—and why getting too caught up in a number might hurt more than help. If you’ve ever second-guessed a scan or obsessed over lean body mass, this episode is your guide to understanding the data and using it to actually move the needle in your health and fitness goals.Timestamps:- [00:00 – 01:10] - Intro: The confusion around body fat percentage- [01:10 – 05:50] - Why we obsess over body fat numbers and what to ask instead- [05:51 – 10:31] - Misconceptions about lean body mass and DEXA scans- [10:32 – 11:27] - What DEXA really tells you—and what it doesn’t- [11:28 – 18:22] - BOD POD accuracy and use in real-world settings- [18:23 – 21:49] - Hydrostatic weighing: gold standard or outdated?- [21:50 – 23:59] - Calipers: are they still valid in 2024?- [24:00 – 29:55] - BIA tech: from gyms to doctor’s offices- [29:56 – 32:34] - At-home scales and MRI/CT scans for tracking fat- [32:35 – 33:59] - What makes these tools vary so much? (hydration, sodium, time)- [34:00 – 38:46] - Pitfalls of body scans: tracking wrong data- [38:47 – 40:31] - How sodium, carbs, and water impact scan readings- [40:32 – 42:28] - Build a routine for consistency in tracking- [42:29 – 46:29] - How to track trends, not obsess over numbers- [46:30 – 48:59] - Spotting when muscle is being lost in a cut- [49:00 – 52:12] - Final takeaways: stop chasing body fat percentageLinks & Resources:https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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  • E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training
    In this episode of the Self Selecting podcast, I sit down with Nick Ridpath to unpack common myths, mistakes, and overcomplications around glute training. From misunderstood exercise programming to improper warm-ups and misguided attachment to weight, we discuss what really matters in developing strong, functional glutes. We also break down common errors in RDLs, share thoughts on hip thrusts, and dive deep into programming around pain, progress, and performance.Timestamps:- [00:00 – 01:29] – Intro and setting the stage for today’s glute-focused conversation- [01:30 – 05:49] – The truth about “special” glute programs and why simple usually wins- [05:50 – 08:39] – How overcomplicating movements sabotages glute growth- [08:40 – 12:41] – Assessment for glute-dominant training and understanding diminishing returns- [12:42 – 16:41] – Most common RDL mistakes I see and how to fix them- [16:42 – 20:23] – Managing and preventing lower back pain during RDLs- [20:24 – 24:44] – Glute pumps ≠ glute growth: what to prioritize instead- [24:45 – 29:59] – Emotional attachment to heavy weights and its downside- [30:00 – 31:29] – The warm-up mistake holding your glute training back- [31:30 – 35:59] – Why smart exercise selection matters more than intensity- [36:00 – 38:42] – The most overlooked variable in glute-focused programs- [38:43 – 42:59] – Thoughts on hip thrusts: are they overrated or misunderstood?- [43:00 – 45:59] – Why I prefer the 45-degree hip extensio- [46:00 – 50:04] – Training glutes to failure: how far is too far?- [50:05 – 56:21] – Programming reps, rest, and recovery for real progressLinks & Resources:Follow Nick on Instagram: https://www.instagram.com/nickridpath_/?hl=enWork With Nick: https://www.unbranded-performance.com/contactJoin The Advisory Membership Portal: https://www.unbranded-performance.com/advisoryhttps://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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About Self-Selecting

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
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